• 9 Ingredients
  • 3 g (0.1 oz) nori [roasted seaweed]
    -
    +
  • 1 bunch coriander [clinatro]
    -
    +
  • 20 g (0.7 oz) pickled ginger
    -
    +
  • 200 g (7 oz) firm tofu, broken i...
    -
    +
  • 1 tbs vegetable oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces soba noodles (about 2 b...
    -
    +
  • 1 large or 2 small English cucum...
    -
    +
  • 1 bunch scallions (green onions)...
    -
    +
  • 1/3 cup tahini
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 ounces soba noodles
    -
    +
  • 2 cups frozen organic edamame
    -
    +
  • 10 ounces (about 3 cups) sugar s...
    -
    +
  • 6 medium-sized carrots, peeled
    -
    +
  • ½ cup chopped fresh cilantro (ab...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon minced fresh ginger
    -
    +
  • 1 clove garlic
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 teaspoon siracha
    -
    +
  • 1⁄2 cup smooth peanut butter
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces soba noodles
    -
    +
  • 1 small purple or green cabbage,...
    -
    +
  • ½ pound (about 12) Brussels spro...
    -
    +
  • 4 carrots, peeled
    -
    +
  • 1 bunch green onions, trimmed an...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 14 oz. pkg. Extra Firm Tofu
    -
    +
  • 2 Tbsp. tamari or Low Sodium Soy...
    -
    +
  • 2 tsp. Sesame or Olive Oil
    -
    +
  • 2 Thai Chiles or 1 Very Small Ha...
    -
    +
  • 3 Stalks Fresh Lemongrass, inner...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 Tablespoon ground fennel seeds
    -
    +
  • 1 teaspoon fenugreek seeds
    -
    +
  • 1.5 teaspoon mustard powder
    -
    +
  • 2 teaspoons cumin powder
    -
    +
  • 1 Tablespoon madras curry powder
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • small thumb sized piece of ginger
    -
    +
  • 150 g (5oz) spring carrots
    -
    +
  • 150 g (5 oz) yellow string beans
    -
    +
  • 4 small radishes (approx. 50g/2oz)
    -
    +
  • 1 small red capsicum/bell pepper...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup fresh fava beans, shelled,...
    -
    +
  • 1 1/2 cup asparagus, chopped int...
    -
    +
  • 1 1/2 cup chopped broccoli florets
    -
    +
  • 10 ounces buckwheat soba noodles
    -
    +
  • 1 cup shredded carrot
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 oz. package soba noodles
    -
    +
  • 1 Asian or Bosc pear
    -
    +
  • Vegetable oil
    -
    +
  • 12 oz. package extra firm tofu,...
    -
    +
  • 4 carrots, cut into 1½-by ¼ inch...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 ounces dry soba noodles, cook...
    -
    +
  • 12 ounces Extra Firm Tofu
    -
    +
  • 2 bunches Bok Choy, cleaned & sl...
    -
    +
  • 4 cups fresh Shitake Mushrooms,...
    -
    +
  • 1/3 cup Dried Wakame Seaweed (or...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 ounces soba noodles
    -
    +
  • 4 tablespoons tamari (gluten fre...
    -
    +
  • 2 tablespoons Toasted Sesame Oil
    -
    +
  • 4 tablespoons Orange Juice
    -
    +
  • 2 tablespoons Mirin (sweet cooki...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Salt
    -
    +
  • 1 pound buckwheat (soba) noodles...
    -
    +
  • 2 tablespoons peanut oil (eyebal...
    -
    +
  • 2 cups shiitake mushrooms, stemm...
    -
    +
  • (4 generous handfuls)
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup rice-wine vinegar
    -
    +
  • 1 teaspoon grated peeled fresh g...
    -
    +
  • 2 teaspoons tamari or low-sodium...
    -
    +
  • 1/4 teaspoon fish sauce
    -
    +
  • 2 teaspoons freshly squeezed lim...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Salt
    -
    +
  • 1 pound buckwheat (soba) noodles...
    -
    +
  • 2 tablespoons peanut oil (eyebal...
    -
    +
  • 2 cups shiitake mushrooms, stemm...
    -
    +
  • 4 scallions, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 oz ginger
    -
    +
  • 5 ea Dried Shiitake Mushrooms
    -
    +
  • 1 T Sugar
    -
    +
  • 1/4 C Rice Vinegar
    -
    +
  • 1 C tamari
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package King Soba rice noodles
    -
    +
  • 1 medium sized carrot, grated
    -
    +
  • 1/2 cup finely shredded purple c...
    -
    +
  • 1/2 cup roughly chopped cilantro
    -
    +
  • 2 tbsp sesame seeds
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces olive oil
    -
    +
  • 4 salmon fillets
    -
    +
  • 2 to 3 cloves garlic, grated
    -
    +
  • 2-inch piece of ginger, grated
    -
    +
  • 2 ounces tamari soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large clove garlic
    -
    +
  • 2 T (30 mL) toasted sesame oil
    -
    +
  • 3 T (45 mL) natural smooth peanu...
    -
    +
  • 2 tsp (10 mL) grated fresh ginge...
    -
    +
  • 3 T (45 mL) fresh lime juice, pl...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh orange juice
    -
    +
  • 3 tablespoons tamari or soy sauce
    -
    +
  • 3 tablespoons peanut butter
    -
    +
  • 2 tablespoons toasted sesame oil
    -
    +
  • 2 teaspoons freshly grated ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons low-sodium tamari
    -
    +
  • 4 cups thinly sliced stemmed shi...
    -
    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • 1 1/2 cups vegetable broth
    -
    +
  • 2 cups snow peas
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • an 8-ounce package soba (buckwhe...
    -
    +
  • 1 Asian or Bosc pear
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • a 1/2-pound piece firm tofu, rin...
    -
    +
  • 4 carrots, cut into 1 1/2-by 1/4...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 duck breast, about 1 pound
    -
    +
  • 3 medium-size leeks (white and p...
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • 1 (8 ounce) package soba noodles...
    -
    +
  • 2 teaspoons Asian sesame oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 oz. uncooked soba noodles
    -
    +
  • 3 tsp. low-sodium tamari, divided
    -
    +
  • 2 tsp. black or white sesame seeds
    -
    +
  • 1/2 tsp. toasted sesame oil
    -
    +
  • 2 Tbs. whole-wheat flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Salt
    -
    +
  • 1 pound soba noodles
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 2-inch piece of fresh ginger,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all