• 15 Ingredients
  • 4 ounces soba noodles
    -
    +
  • 1 small purple or green cabbage,...
    -
    +
  • ½ pound (about 12) Brussels spro...
    -
    +
  • 4 carrots, peeled
    -
    +
  • 1 bunch green onions, trimmed an...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 200 g purple sprouting broccoli...
    -
    +
  • 160 g soba noodles
    -
    +
  • 60 g Chinese fermented black bea...
    -
    +
  • 2 banana shallots, peeled and sl...
    -
    +
  • 1 large red chili, de-seeded and...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • ½ lb Brussels sprouts
    -
    +
  • 1 medium shallot
    -
    +
  • 1 tablespoons olive oil
    -
    +
  • 4 oz soba noodles
    -
    +
  • 1″ chunk ginger, peeled
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 strip kombu, about 7 inches lo...
    -
    +
  • 1/2 cup bonito flakes (fish flakes)
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 3 1/4 tablespoons mirin (Japanes...
    -
    +
  • Juice of 1/4 lime
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
    -
    +
  • 350 ml (12 fl oz) freshly brewed...
    -
    +
  • 1 tbs fresh minced ginger
    -
    +
  • 2 spring onions, diced
    -
    +
  • 1 red chilli, diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/8 oz. package Buckwheat Soba (...
    -
    +
  • Fresh mung bean sprouts (make yo...
    -
    +
  • 1 cup organic broccoli florets
    -
    +
  • 1/2-1 cup organic zucchini, slic...
    -
    +
  • 1/2-1 cup organic yellow squash,...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound soba noodles {or lingu...
    -
    +
  • 3 tablespoons canola oil, divided
    -
    +
  • 1/2 pound peeled & deveined shri...
    -
    +
  • 1/2 cup julienned yellow squash
    -
    +
  • 1 cup julienned carrot
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 1 package soba noodles, 8.8 ounces
    -
    +
  • 5 cups water
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 1 packet of vegan "Japanese Soup...
    -
    +
  • 2 Tbsp Ume Plum Vinegar
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon sesame oil
    -
    +
  • ½ medium red onion, thinly sliced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 teaspoons minced ginger
    -
    +
  • 5 cups vegetable broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 lb soba noodles or pasta
    -
    +
  • 1/2 lb fresh Asparagus, trimmed...
    -
    +
  • 8 oz mushrooms, sliced
    -
    +
  • 1 tsp minced garlic
    -
    +
  • 1/2 cup chicken stock (or vegeta...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 large egg whites
    -
    +
  • 1 large egg
    -
    +
  • 8 cups fat-free beef broth
    -
    +
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 2 tablespoons sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup chicken stock or low-sod...
    -
    +
  • 1/4 cup plus 2 tablespoons soy s...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 tablespoon unseasoned rice vin...
    -
    +
  • 1 teaspoon Asian sesame oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon toasted sesame see...
    -
    +
  • 2 teaspoons sesame oil ; or sub...
    -
    +
  • 8 ounces mustard greens , stems...
    -
    +
  • 4 ounces soba noodles ; or subs...
    -
    +
  • 1 cup mung bean sprouts
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 tablespoon red Thai curry paste
    -
    +
  • One 14-ounce can whole tomatoes—...
    -
    +
  • 3/4 cup chicken stock or low-sod...
    -
    +
  • 3/4 cup unsweetened coconut milk
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup chicken stock or low-sod...
    -
    +
  • 1/4 cup plus 2 tablespoons soy s...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 tablespoon unseasoned rice vin...
    -
    +
  • 1 teaspoon Asian sesame oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 garlic clove, sliced
    -
    +
  • 1/2 x ½-inch piece ginger, peele...
    -
    +
  • 6 cups reduced-sodium vegetable...
    -
    +
  • 1 baby bok choy (about 6 ounces)...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 oz pork tenderloins
    -
    +
  • 1 tbsp sesame oil
    -
    +
  • 1 carrot
    -
    +
  • 1/2 sweet green pepper
    -
    +
  • 2 tbsp vegetable oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup bean sprouts
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • 1 lime , cut into 4 wedges,to se...
    -
    +
  • 300 g cooked prawns, shelled,dev...
    -
    +
  • 1/2 red capsicum , julienned
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 lb brussels sprouts, shaved
    -
    +
  • 1 medium shallot
    -
    +
  • 1 tbs olive oil
    -
    +
  • 4 oz soba noodles
    -
    +
  • Sauce:
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 spring onions , roughly chopped
    -
    +
  • 3 (4 ounce) packages yakisoba no...
    -
    +
  • 2 tablespoons oil
    -
    +
  • Yakisoba Sauce
    -
    +
  • 2 tablespoons catsup
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (14 1/2 ounce) cans vegetable...
    -
    +
  • 7 ounces dried soba noodles (4 b...
    -
    +
  • 1 tablespoon thinly sliced garlic
    -
    +
  • 8 ounces baby bok choy , stalks...
    -
    +
  • 1/4 cup bean sprouts
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons Asian sesame oil
    -
    +
  • 1 cup bean sprouts
    -
    +
  • 4 tablespoons peanut oil
    -
    +
  • 1/4 pound snow peas, trimmed
    -
    +
  • 1 package enoki mushrooms, trimmed
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Carrots cut match sticks
    -
    +
  • 1/4 cup Rice vinegar
    -
    +
  • 1/3 cup Minced scallion, includ...
    -
    +
  • 1 tablespoon Peanut oil
    -
    +
  • 1/4 pound Snow peas trimmed
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 ounces shiitake mushrooms, cle...
    -
    +
  • 3 large carrots, diced
    -
    +
  • 1/4 cup cornstarch dissolved in...
    -
    +
  • 2 large stalks celery, diced
    -
    +
  • 1 pint bean sprouts
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • dry roasted peanuts (to garnish)
    -
    +
  • 1 teaspoon grated fresh ginger o...
    -
    +
  • 1 large onion , quartered and th...
    -
    +
  • 1/2 lb soba noodles or udon noodles
    -
    +
  • 1-1 1/2 cup snow peas , trimmed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all