• 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3 cloves garlic, thinly sliced
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  • 1 bunch (about 6) scallions, gre...
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  • 8 ounces shiitake mushrooms, ste...
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  • 2 tablespoons sake
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small shallot, quartered
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  • 1 pound large shell-on shrimp
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  • 1 teaspoon kosher salt plus more
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  • 8 ounces soba (Japanese-style no...
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  • 1/4 cup mirin (sweet Japanese ri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 oz soba noodles
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  • 6 oz cooked shrimp (or shredded...
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  • 1 red bell pepper
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  • 3 cloves garlic
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  • 1/4 cup chopped green onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 large handfuls of soba (buckwh...
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  • 8 cups of vegetable or chicken b...
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  • 3 heads of baby bok choy
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  • 1 carrot, sliced into paper thin...
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  • 1 tablespoon of white miso
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 pound soba noodles {or lingu...
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  • 3 tablespoons canola oil, divided
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  • 1/2 pound peeled & deveined shri...
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  • 1/2 cup julienned yellow squash
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  • 1 cup julienned carrot
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh orange juice
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  • 3 tablespoons tamari or soy sauce
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  • 3 tablespoons peanut butter
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  • 2 tablespoons toasted sesame oil
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  • 2 teaspoons freshly grated ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 ounces uncooked soba (buckwhea...
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  • 2/3 cup fat-free, less-sodium ch...
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon peanut butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 16 large shrimp , peeled, devei...
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  • 2 tbsp black and/or white sesam...
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  • 2 tbsp vegetable oil or peanut...
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  • 6 fresh shiitake mushrooms ,...
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  • 1½ oz (45g) dried wakame seaweed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 ounces soba (buckwheat) noodles
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  • 2 teaspoons cornstarch
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  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons rice wine vinegar
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 ounces soba (buckwheat) noodles
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    +
  • 2 teaspoons cornstarch
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 pound soba noodles
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    +
  • 2 bay leaves
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  • 1 tablespoon whole peppercorns
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  • Salt
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  • 1 lemon, halved
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (8 ounces) buckwheat s...
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  • 2 green onions
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    +
  • 1 navel orange
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    +
  • 1 piece (1 1/2-inch) peeled ging...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Salt
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    +
  • One 8-ounce package dried soba n...
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  • 2 scallions
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  • 1 orange
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    +
  • 1 ounce fresh ginger (about 2 in...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 1/4 cup Japanese soy sauce
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    +
  • 1/4 cup rice vinegar
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    +
  • 1/4 cup sake
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    +
  • 1 tablespoon sesame oil
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 carton (32 ounces) fat free, l...
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  • 2 cups water
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    +
  • 3 carrots, julienned
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    +
  • 8 ounces snow peas, cut into thi...
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    +
  • 1 1/2 tablespoons reduced-sodium...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces soba noodles
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    +
  • 1 pound medium shrimp, peeled an...
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    +
  • 1 cup chicken or vegetable broth
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    +
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons lime juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces soba noodles
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    +
  • 1 pound medium shrimp, peeled an...
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    +
  • 1 cup chicken or vegetable broth
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    +
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons lime juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 carton (32 ounces) fat free, l...
    -
    +
  • 2 cups water
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    +
  • 3 carrots, julienned
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    +
  • 8 ounces snow peas, cut into thi...
    -
    +
  • 1 1/2 tablespoons reduced-sodium...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked soba (buckwhea...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 pound uncooked medium or large...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 tablespoon finely chopped ging...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons toasted sesame oil
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    +
  • 1 1/2 lbs large shrimp , peeled...
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 1/4 teaspoon ground cayenne pepper
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    +
  • 3 tablespoons tamari or soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 8 ounces soba noodles
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    +
  • 1 tablespoon fresh gingerroot
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    +
  • 1/4 cup apple juice
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    +
  • 1 lb shrimp , peeled and deveine...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 16 large shrimp , peeled and dev...
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    +
  • 6-8 shiitake mushrooms, stems re...
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    +
  • 2 tablespoons instant dashi powder
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    +
  • 4 cups water
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    +
  • 1 red bell pepper , seeded and c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon minced ginger
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    +
  • 2 teaspoons sugar
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    +
  • 6 ounces soba noodles
    -
    +
  • 1 cup skim milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon minced fresh ginger
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    +
  • 1 tablespoon peanut butter
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    +
  • 1/2 teaspoon dark sesame oil
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 2 tablespoons low sodium soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons Asian sesame oil
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    +
  • 1 cup bean sprouts
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    +
  • 4 tablespoons peanut oil
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    +
  • 1/4 pound snow peas, trimmed
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    +
  • 1 package enoki mushrooms, trimmed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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