• 13 Ingredients
  • 3 chicken legs
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  • 4 cups chicken broth
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  • 2 cups water
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  • 3 tablespoons miso (I used Westb...
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  • 3 tablespoons fresh ginger, minc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tbs oil
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  • 1/4 lb thinly sliced meat or sea...
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  • 1 C roughly chopped cabbage
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  • 1 C bean spouts
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  • 1/2 C yellow onion sliced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 14 oz. pkg. Extra Firm Tofu
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  • 2 Tbsp. Tamari or Low Sodium Soy...
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  • 2 tsp. Sesame or Olive Oil
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  • 2 Thai Chiles or 1 Very Small Ha...
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  • 3 Stalks Fresh Lemongrass, inner...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch scallions (6 scallions),...
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  • 1 ounce ginger, peeled and sliced
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  • 2 garlic cloves, smashed
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  • 2 teaspoons reduced-sodium soy s...
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  • 1 tablespoon rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 Tablespoon ground fennel seeds
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  • 1 teaspoon fenugreek seeds
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  • 1.5 teaspoon mustard powder
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  • 2 teaspoons cumin powder
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  • 1 Tablespoon madras curry powder
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 – 1 1/4 pound of skin-on salmo...
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  • 3 tablespoons of toasted sesame oil
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  • 2 tablespoons of tahini
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  • 2 tablespoons of honey
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  • 1 lime, juiced and zested
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3 cloves garlic, thinly sliced
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  • 1 bunch (about 6) scallions, gre...
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  • 8 ounces shiitake mushrooms, ste...
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  • 2 tablespoons sake
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 ounces soba noodles
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  • 1 tablespoon canola oil
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  • 4 6-ounce pieces skinless salmon...
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  • kosher salt and black pepper
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    +
  • 1 red bell pepper, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces soba noodles
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  • 8 small chicken cutlets (1 1/2 p...
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    +
  • kosher salt and black pepper
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  • 6 tablespoons canola oil
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  • 3 tablespoons rice vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 scallions, thinly sliced
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  • 1 cup packed fresh cilantro leav...
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  • 1 cup fresh parsley
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  • 1 garlic clove, chopped
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    +
  • 1 teaspoon peeled and minced fre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large handfuls of soba (buckwh...
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  • 8 cups of vegetable or chicken b...
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  • 3 heads of baby bok choy
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  • 1 carrot, sliced into paper thin...
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    +
  • 1 tablespoon of white miso
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 oz soba noodles (100% buckwhea...
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    +
  • 1/2 cup roasted peanuts (unsalted)
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  • 1/2 cup almond milk, plain
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    +
  • 1 clove garlic
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    +
  • 2 tsp fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 ounces soba noodles
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    +
  • 1 cup shelled frozen edamame (or...
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    +
  • 10 radishes, cleaned and sliced...
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    +
  • 3 scallions, sliced
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    +
  • 2 tablespoons sesame oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 oz. soba noodles
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    +
  • Salt and pepper as per taste
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    +
  • 1 teaspoon sesame seeds, lightly...
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  • Little chopped scallion green an...
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    +
  • 2 teaspoons soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 ounces dry soba noodles, cook...
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  • 12 ounces Extra Firm Tofu
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    +
  • 2 bunches Bok Choy, cleaned & sl...
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    +
  • 4 cups fresh Shitake Mushrooms,...
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    +
  • 1/3 cup Dried Wakame Seaweed (or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 stalks lemongrass
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    +
  • 1 pound skinless organic chicken...
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    +
  • Coarse salt and ground black pepper
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    +
  • 1 small carrot, peeled and diced
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    +
  • 1 small onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons sugar
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    +
  • 1/4 cup sake
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    +
  • 3 tablespoons mirin
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    +
  • 2 tablespoons rice vinegar
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    +
  • 1/3 cup white miso
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • 2 (6-ounce) salmon fillets
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    +
  • 1/2 cup sliced scallions, plus m...
    -
    +
  • 3/4 cup snow peas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Salt
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    +
  • 6 heads baby bok choy (the kind...
    -
    +
  • 12 ounces soba noodles
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    +
  • Peanut or olive oil
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    +
  • 1 pound button or crimini mushro...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 green onions, thinly sliced
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • 2 star anise pods
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    +
  • 2 tablespoons crushed red pepper...
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    +
  • 1 tablespoon chopped fresh ginger
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 shiitake mushrooms
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    +
  • 1/2 onion
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    +
  • 1 carrot
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    +
  • 2 green onions
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    +
  • 4 cabbage leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 package soba noodles
    -
    +
  • 2-3 cup broccoli florets
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    +
  • 1/2 cup vegetable oil
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    +
  • 1/4 cup good apple cider vinegar
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    +
  • 3 tbsp soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 package soba noodles, 8.8 ounces
    -
    +
  • 2 tangerines, juiced and zested
    -
    +
  • 1 tsp grated fresh ginger
    -
    +
  • 2 Tbsp agave syrup
    -
    +
  • 1 tsp black pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup rice-wine vinegar
    -
    +
  • 1 teaspoon grated peeled fresh g...
    -
    +
  • 2 teaspoons tamari or low-sodium...
    -
    +
  • 1/4 teaspoon fish sauce
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    +
  • 2 teaspoons freshly squeezed lim...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 pound soba noodles {or lingu...
    -
    +
  • 3 tablespoons canola oil, divided
    -
    +
  • 1/2 pound peeled & deveined shri...
    -
    +
  • 1/2 cup julienned yellow squash
    -
    +
  • 1 cup julienned carrot
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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