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Dairy free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 12 oz / 340 g dried soba noodles
  • 1 Tbsp freshly grated fresh ginger
  • 1 tsp toasted sesame oil
  • zest and juice of 1/2 a lemon
  • 1/2 cup / 2.5 oz / 70 g chopped white...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 1 14 oz. pkg. Extra Firm Tofu
  • 2 Tbsp. Tamari or Low Sodium Soy Sauce
  • 2 tsp. Sesame or Olive Oil
  • 2 Thai Chiles or 1 Very Small Habaner...
  • 3 Stalks Fresh Lemongrass, inner bulb...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 12 ozs soba noodles (either wheat/buc...
  • Pinch of kosher salt
  • 2 tsps toasted sesame oil
  • 14 oz package of firm or extra-firm t...
  • 1 tsp arrowroot or cornstarch, prefer...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 24 Ingredients
  • 1 Tbsp ground fennel seeds
  • 1 tsp fenugreek seeds
  • 1.5 tsp mustard powder
  • 2 tsps cumin powder
  • 1 Tbsp madras curry powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 cup soba noodles - about 1.5 ozs dry
  • 1 Tbsp salt
  • 2 tsps sesame oil
  • 1-2 cloves garlic, minced
  • 1 tsp freshly grated ginger
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 lb ground chicken
  • 1/2 onion, minced
  • 2 garlic cloves, minced
  • 2 tbsp of ginger, peeled and minced
  • 2 scallions, minced
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
  • 11 Ingredients
  • 2 oz. soba noodles
  • Salt and pepper as per taste
  • 1 tsp sesame seeds, lightly toasted
  • Little chopped scallion green and cil...
  • 2 tsps soy sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 3 to 4 ozs soba noodles
  • 1 carrot, peeled and chopped
  • 2 cups edamame (frozen are fine)
  • 2 to 3 Tbsps soy sauce
  • Juice of one lime
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 24 Ingredients
  • 1 Tbsp ground fennel seeds
  • 1 tsp fenugreek seeds
  • 1.5 tsp mustard powder
  • 2 tsps cumin powder
  • 1 Tbsp madras curry powder
  • Show all (24)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 litre chicken stock
  • 2 stalks lemongrass, chopped
  • 45 g ginger, peeled and sliced
  • 1 Tbsp soy sauce
  • 270 g soba noodles
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 qts Roasted Chicken Broth (page 64)...
  • 1 Tbsp sesame oil
  • ¼ cup soy sauce
  • 1 stalk lemongrass, hard wooded top c...
  • Juice from ½ lemon
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 lb ground chicken thigh meat
  • 2 shallots, minced
  • 2 garlic cloves, minced
  • One 2-inch knob of ginger, peeled and...
  • 2 scallions, minced
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  • Nutrition by Foodily 94% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 package of soba noodles
  • 1 LB extra firm tofu
  • 1 1/2 cups of trimmed and halved snow...
  • 2 cups of broccoli slaw from TJ’s OR...
  • 1/4 cup toasted sesame oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp sesame oil
  • 6 garlic cloves, finely minced
  • 1 tsp freshly grated gingerroot
  • 1 cup orange juice (preferably freshl...
  • 2 tbsp reduced-sodium soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
HF
High fiber
  • 14 Ingredients
  • 1/2 head green cabbage
  • 1 medium yellow onion
  • 2 medium carrots
  • 1 small crown broccoli
  • 2 inches fresh ginger
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • ½ savoy cabbage , shredded
  • 250.0g chestnut mushrooms , quartered
  • 4 spring onions , sliced
  • thumb-tip piece fresh root ginger , c...
  • 1.0 tbsp sunflower oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 3 Tbsps low-sodium tamari
  • 4 cups thinly sliced stemmed shiitake...
  • 2 tsps balsamic vinegar
  • 1 1/2 cups vegetable broth
  • 2 cups snow peas
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 cup Dashi
  • 1/2 cup shoyu
  • 1/2 cup mirin
  • 1 x bundle Green Tea soba noodles
  • 1 tbsp Sesame seeds
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  • Nutrition by Foodily 78% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 11/2 Tbsps dried wakame seaweed
  • 10 oz (300 g) dried soba noodles
  • 4 Tbsps thinly sliced leek
  • 2 Tbsps Japanese pickled ginger
  • 4 eggs (optional)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb. soba noodles
  • 1 lb. extra firm tofu
  • 1/4 cup mirin
  • 1/4 cup low sodium soy sauce
  • 1 tbsp. grated ginger
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • For sauce
  • For noodles
  • 2-3 Korean hot-pepper paste (somet...
  • 1 tbsp packed brown sugar
  • 3 tbsp sesame seeds
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1/2 lb soba noodles {or linguine}
  • 3 Tbsps canola oil, divided
  • 1/2 lb peeled & deveined shrimp {51-6...
  • 1/2 cup julienned yellow squash
  • 1 cup julienned carrot
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 4 scallions, thinly sliced
  • 5 medium shallots, peeled and finely...
  • 2 Tbsps grated, peeled ginger
  • scant 1 tsp fine grain sea salt
  • 7 Tbsps good sunflower or olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1 lb braised pork belly, diced, about...
  • 4 Tbsps sesame oil
  • 1 Tbsp fresh garlic, finely chopped
  • 3 Tbsps shallots or white onion, fine...
  • 1 tsp red chili flakes
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1 large dried shiitake mushroom
  • 2 1/2 cups water
  • 8 (1-inch) pieces kombu (dried kelp)
  • 1/2 cup soy sauce (preferably Japanese)
  • 1/4 cup mirin (Japanese sweet rice wine)
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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