• 13 Ingredients
  • For sauce
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  • For noodles
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  • 2-3 Korean hot-pepper paste (...
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  • 1 tbsp packed brown sugar
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  • 3 tbsp sesame seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 oz. dried chuka soba (ramen no...
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  • 1 teaspoon sesame oil
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  • 1/2 teaspoon grated garlic
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  • 1 teaspoon grated fresh ginger
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  • 1 tablespoon oyster sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup water
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  • 1/3 cup soy sauce
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  • 2 to 3 teaspoons Korean hot-pepp...
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  • 1 tablespoon packed brown sugar
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  • 3 tablespoons sesame seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 200.0g cooked large prawns
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  • 6 spring onions , finely sliced
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  • 1 tbsp vegetable stock
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  • 1 tbsp chilli garlic sauce (we u...
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  • 2 tbsp toasted sesame seeds , to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 ounces dry soba noodles, cook...
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  • 12 ounces Extra Firm Tofu
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  • 2 bunches Bok Choy, cleaned & sl...
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  • 4 cups fresh Shitake Mushrooms,...
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  • 1/3 cup Dried Wakame Seaweed (or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 package soba noodles, 8.8 ounces
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  • 2 tangerines, juiced and zested
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  • 1 tsp grated fresh ginger
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  • 2 Tbsp agave syrup
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  • 1 tsp black pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 2 tablespoons mirin, (see Ingre...
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  • 2 tablespoons canola oil
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  • 3 tablespoons white miso, (see...
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  • 1 cup sliced scallions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 package soba noodles, 8.8 ounces
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    +
  • 1 orange, juiced and zested
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    +
  • 2 Tbsp agave syrup
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  • 1 tsp black pepper
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  • 2 Tbsp wasabi powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup fat-free, less-sodium ch...
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  • 3 tablespoons low-sodium soy sauce
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  • 2 tablespoons oyster sauce
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    +
  • 2 tablespoons mirin (sweet rice...
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  • 1 teaspoon Sriracha (hot chile s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces shiitake mushrooms
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  • 9 cups fat-free, less-sodium chi...
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  • 1 (5-inch) piece peeled fresh gi...
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  • 1 whole garlic head, peeled and...
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  • 3 tablespoons yellow miso (soybe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 lb soba noodles or pasta
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  • 1/2 lb fresh Asparagus, trimmed...
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  • 8 oz mushrooms, sliced
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  • 1 tsp minced garlic
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  • 1/2 cup chicken stock (or vegeta...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces dried soba noodles
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  • 1 tbsp Canola Oil
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  • 4 oz Firm Tofu
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  • 2 tbsp Sesame Oil
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    +
  • 1 tbsp ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 ounces uncooked Japanese curly...
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  • 1/2 cup fat-free, less-sodium ch...
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  • 1/3 cup hoisin sauce
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  • 1/4 cup creamy peanut butter
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  • 2 tablespoons rice vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 7 - 8 Ounces soba noodles or Spa...
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  • 1/3 Cup Tahini
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  • 3 Tablespoons Soy Sauce
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  • 1 Tablespoon Rice Vinegar
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    +
  • 1/4 Cup Water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons sliced almonds
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    +
  • 1 (5-ounce) package Japanese cur...
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  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 1/2 tablespoons rice vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 ounces uncooked soba (buckwhea...
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  • 2/3 cup fat-free, less-sodium ch...
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  • 2 tablespoons rice vinegar
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    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 1 tablespoon peanut butter
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon toasted sesame see...
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  • 2 teaspoons sesame oil ; or sub...
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  • 8 ounces mustard greens , stems...
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  • 4 ounces soba noodles ; or subs...
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    +
  • 1 cup mung bean sprouts
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons low-sodium tamari
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    +
  • 4 cups thinly sliced stemmed shi...
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  • 2 teaspoons balsamic vinegar
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  • 1 1/2 cups vegetable broth
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  • 2 cups snow peas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound shiitake mushrooms, stem...
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  • 8 scallions
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    +
  • 3 tablespoons peanut oil
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    +
  • Salt and freshly ground pepper
    -
    +
  • 3 tablespoons light soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 beef top loin thick-cut filets...
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  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 tablespoon minced fresh ginger...
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  • 2 teaspoons minced garlic
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    +
  • 6 ounces uncooked soba noodles
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked soba (buckwhea...
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    +
  • 1 tablespoon canola oil
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 cup sliced onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 oz. uncooked soba noodles
    -
    +
  • 3 tsp. low-sodium tamari, divided
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    +
  • 2 tsp. black or white sesame seeds
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    +
  • 1/2 tsp. toasted sesame oil
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    +
  • 2 Tbs. whole-wheat flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup(s) Soy Sauce
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    +
  • 1 Red Onion, Sliced
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    +
  • 1 tablespoon(s) garlic, Minced
    -
    +
  • 1 tablespoon(s) Sesame Oil
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    +
  • 1.5 pound(s) Top Sirloin, Sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ lb. dried soba noodles
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    +
  • 3 Tbs. sesame seeds, toasted
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    +
  • 1 lb. firm tofu, drained and cubed
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    +
  • 4 cups firmly packed spinach, ri...
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    +
  • 3 Tbs. vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups broccoli florets
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    +
  • 1 10-oz. bunch Broccolini, cut i...
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    +
  • 1 8-oz. pkg. soba noodles
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    +
  • 1/2 cup fresh orange juice
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all