• 14 Ingredients
  • 8 ounces soba noodles (about 2 b...
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  • 1 large or 2 small English cucum...
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  • 1 bunch scallions (green onions)...
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  • 1/3 cup tahini
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  • 2 tablespoons rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 6 ounces soba noodles
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  • 2 cups frozen organic edamame
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  • 10 ounces (about 3 cups) sugar s...
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  • 6 medium-sized carrots, peeled
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  • ½ cup chopped fresh cilantro (ab...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 3 chicken legs
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  • 4 cups chicken broth
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  • 2 cups water
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  • 3 tablespoons miso (I used Westb...
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  • 3 tablespoons fresh ginger, minc...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • small thumb sized piece of ginger
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  • 150 g (5oz) spring carrots
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  • 150 g (5 oz) yellow string beans
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  • 4 small radishes (approx. 50g/2oz)
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  • 1 small red capsicum/bell pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 red onion, chopped
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  • 4 cloves garlic, crushed
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  • 3/4 inch piece fresh ginger root...
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  • 2 teaspoons soy sauce
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  • 5 tablespoons white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 box Trader Joe's Butternut Squ...
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  • 2 tablespoons miso paste
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  • Soy sauce
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  • 8 ounces soba noodles
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  • Vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1⁄2 lb. dried soba noodles
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  • 4 cups chicken stock or prepared...
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  • 2 cups water
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  • 1⁄4 cup yellow miso
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  • 1 tsp. peeled and grated fresh g...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 large or 2 small bone-in, skin...
  • Salt
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  • 8 scallions, sliced, white and g...
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  • One 1-inch piece fresh ginger, p...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 3 tablespoons black sesame seeds
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  • 8- or 9-ounce package soba noodl...
  • 2 tablespoons red miso
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  • 1 tablespoon hot water
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 large handfuls of soba (buckwh...
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  • 8 cups of vegetable or chicken b...
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  • 3 heads of baby bok choy
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  • 1 carrot, sliced into paper thin...
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  • 1 tablespoon of white miso
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons sugar
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  • 1/4 cup sake
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  • 3 tablespoons mirin
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  • 2 tablespoons rice vinegar
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  • 1/3 cup white miso
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 2 tablespoons mirin, (see Ingre...
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  • 2 tablespoons canola oil
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  • 3 tablespoons white miso, (see...
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  • 1 cup sliced scallions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbs miso paste (or to taste)
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  • 500 ml water
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  • ¼ - ½ tsp freshly grated ginger
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  • 1 mushroom, thinly sliced
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  • 55 g (2 oz) dried soba noodles
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 8 ounces shiitake mushrooms
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  • 9 cups fat-free, less-sodium chi...
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  • 1 (5-inch) piece peeled fresh gi...
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  • 1 whole garlic head, peeled and...
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  • 3 tablespoons yellow miso (soybe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 22 Ingredients
  • 1 large clove garlic
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  • 2 T (30 mL) toasted sesame oil
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  • 3 T (45 mL) natural smooth peanu...
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  • 2 tsp (10 mL) grated fresh ginge...
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  • 3 T (45 mL) fresh lime juice, pl...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon miso
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  • 2 teaspoons honey
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  • 1 teaspoon mirin
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  • 1/2 teaspoon ginger, minced
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  • 1/3 pound salmon fillet
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 pound soba noodles
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  • 2 bay leaves
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  • 1 tablespoon whole peppercorns
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  • Salt
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  • 1 lemon, halved
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tbsp scallions, chopped
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  • 1 cup chopped leeks, finely (whi...
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  • 2 tsp fresh ginger root, grated
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  • 8 cup low sodium vegetable broth
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  • 1 tsp sesame seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1–2 Tbs. white miso paste
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  • 8 oz. soba noodles
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  • 1 Tbs. toasted sesame oil
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  • 1 Tbs. rice vinegar
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  • 1 tsp. pickled ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces dried soba (buckwheat)...
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  • 1/4 cup grated daikon radish, (...
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  • 4 ounces fresh shiitake mushroom...
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  • 2 tablespoons miso, (see Note)
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  • 2 tablespoons sake, or mirin (s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 8 ounces soba noodles, (see Note)
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  • 4 cups small snow peas, (12 oun...
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  • Hot sauce, to taste
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  • 1 red bell pepper, thinly sliced
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  • 2 teaspoons sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 1 lb raw soba noodles or udon no...
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  • 1/4 cup Japanese soy sauce
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  • 1/2 lb thinly sliced mushroom (w...
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  • 1 tablespoon toasted sesame oil
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  • 1 tablespoon cornstarch
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all