• 13 Ingredients
  • For sauce
    -
    +
  • For noodles
    -
    +
  • 2-3 Korean hot-pepper paste (...
    -
    +
  • 1 tbsp packed brown sugar
    -
    +
  • 3 tbsp sesame seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 ounces soba noodles
    -
    +
  • 1 small purple or green cabbage,...
    -
    +
  • ½ pound (about 12) Brussels spro...
    -
    +
  • 4 carrots, peeled
    -
    +
  • 1 bunch green onions, trimmed an...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch scallions (6 scallions),...
    -
    +
  • 1 ounce ginger, peeled and sliced
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • 2 teaspoons reduced-sodium soy s...
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups vegetable broth
    -
    +
  • 2 oz fresh ginger, peeled and th...
    -
    +
  • 8 oz firm tofu, cut into small c...
    -
    +
  • 1-2 cups broccolini, broccoli, o...
    -
    +
  • 4 oz dried spinach noodles, soba...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 Tablespoon ground fennel seeds
    -
    +
  • 1 teaspoon fenugreek seeds
    -
    +
  • 1.5 teaspoon mustard powder
    -
    +
  • 2 teaspoons cumin powder
    -
    +
  • 1 Tablespoon madras curry powder
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 to 4 ounces soba noodles
    -
    +
  • 1 carrot, peeled and chopped
    -
    +
  • 2 cups edamame (frozen are fine)
    -
    +
  • 2 to 3 tablespoons soy sauce
    -
    +
  • Juice of one lime
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup water
    -
    +
  • 1/3 cup soy sauce
    -
    +
  • 2 to 3 teaspoons Korean hot-pepp...
    -
    +
  • 1 tablespoon packed brown sugar
    -
    +
  • 3 tablespoons sesame seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • small thumb sized piece of ginger
    -
    +
  • 150 g (5oz) spring carrots
    -
    +
  • 150 g (5 oz) yellow string beans
    -
    +
  • 4 small radishes (approx. 50g/2oz)
    -
    +
  • 1 small red capsicum/bell pepper...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3 cloves garlic, thinly sliced
    -
    +
  • 1 bunch (about 6) scallions, gre...
    -
    +
  • 8 ounces shiitake mushrooms, ste...
    -
    +
  • 2 tablespoons sake
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon coconut oil
    -
    +
  • 1 small purple onion
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 4 stalks celery, diced
    -
    +
  • 2 tablespoons shredded ginger
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 head green cabbage
    -
    +
  • 1 medium yellow onion
    -
    +
  • 2 medium carrots
    -
    +
  • 1 small crown broccoli
    -
    +
  • 2 inches fresh ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz. package soba noodles
    -
    +
  • 1 Asian or Bosc pear
    -
    +
  • Vegetable oil
    -
    +
  • 12 oz. package extra firm tofu,...
    -
    +
  • 4 carrots, cut into 1½-by ¼ inch...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 12 ounces shiitake mushrooms (st...
    -
    +
  • 4 scallions, white and green par...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon peeled and minced f...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 ounces dry soba noodles, cook...
    -
    +
  • 12 ounces Extra Firm Tofu
    -
    +
  • 2 bunches Bok Choy, cleaned & sl...
    -
    +
  • 4 cups fresh Shitake Mushrooms,...
    -
    +
  • 1/3 cup Dried Wakame Seaweed (or...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/8 oz. package Buckwheat Soba (...
    -
    +
  • Fresh mung bean sprouts (make yo...
    -
    +
  • 1 cup organic broccoli florets
    -
    +
  • 1/2-1 cup organic zucchini, slic...
    -
    +
  • 1/2-1 cup organic yellow squash,...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large handfuls of soba (buckwh...
    -
    +
  • 8 cups of vegetable or chicken b...
    -
    +
  • 3 heads of baby bok choy
    -
    +
  • 1 carrot, sliced into paper thin...
    -
    +
  • 1 tablespoon of white miso
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Salt
    -
    +
  • 6 heads baby bok choy (the kind...
    -
    +
  • 12 ounces soba noodles
    -
    +
  • Peanut or olive oil
    -
    +
  • 1 pound button or crimini mushro...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 shiitake mushrooms
    -
    +
  • 1/2 onion
    -
    +
  • 1 carrot
    -
    +
  • 2 green onions
    -
    +
  • 4 cabbage leaves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lime , cut into wedges
    -
    +
  • 1.0 tbsp ginger , finely chopped
    -
    +
  • 200.0g broccoli , cut into small...
    -
    +
  • 200.0g soba noodles (buckwheat)
    -
    +
  • 2 limes , juiced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 ounces dried soba noodles
    -
    +
  • 1 carrot, peeled and julienned
    -
    +
  • Small bunch of broccolini, clean...
    -
    +
  • 3-4 shiitake mushrooms, thinly s...
    -
    +
  • 1/4 cup tahini
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbs miso paste (or to taste)
    -
    +
  • 500 ml water
    -
    +
  • ¼ - ½ tsp freshly grated ginger
    -
    +
  • 1 mushroom, thinly sliced
    -
    +
  • 55 g (2 oz) dried soba noodles
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon sesame oil
    -
    +
  • ½ medium red onion, thinly sliced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 teaspoons minced ginger
    -
    +
  • 5 cups vegetable broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound water-packed extra-firm...
    -
    +
  • 1/4 cup mirin (sweet rice wine)
    -
    +
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 1 tablespoon finely chopped peel...
    -
    +
  • 2 tablespoons sake (rice wine)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Prepared yakisoba noodles and sa...
    -
    +
  • 1/2 cup onion, slivered
    -
    +
  • 1/2 cup carrot, cut into matchst...
    -
    +
  • 1/2 cup green pepper
    -
    +
  • 1/2 cup shredded cabbage
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 1/2 tablespoons seasoned rice...
    -
    +
  • 1/4 cup + 2 tablespoons coconut...
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • 3 to 4 1/2 teaspoons coconut sug...
    -
    +
  • 2 small cloves garlic, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all