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  • 16 Ingredients
  • 12 ozs soba noodles (either wheat/buc...
  • Pinch of kosher salt
  • 2 tsps toasted sesame oil
  • 14 oz package of firm or extra-firm t...
  • 1 tsp arrowroot or cornstarch, prefer...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 20 Ingredients
  • 1 lb soba noodles or pasta
  • 1/2 lb fresh Asparagus, trimmed and s...
  • 8 oz mushrooms, sliced
  • 1 tsp minced garlic
  • 1/2 cup chicken stock (or vegetable b...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 8 oz. uncooked soba noodles
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup mirin
  • 2 Tbs. cornstarch
  • 2 Tbs. vegetable oil, or more as needed
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 cups broccoli florets
  • 1 10-oz. bunch Broccolini, cut into 4...
  • 1 8-oz. pkg. soba noodles
  • 1/2 cup fresh orange juice
  • 1/4 cup low-sodium soy sauce
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 8 ozs uncooked soba (buckwheat) noodles
  • 1 Tbsp vegetable oil
  • 1 lb uncooked medium or large shrimp,...
  • 2 cloves garlic, finely chopped
  • 1 Tbsp finely chopped gingerroot
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 4 ozs soba (buckwheat) noodles
  • 2 tsps cornstarch
  • 2 Tbsps reduced-sodium soy sauce
  • 2 Tbsps rice wine vinegar
  • 1 Tbsp toasted sesame oil
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 box (14 ozs) extra-firm tofu
  • 2 Tbsps sriracha sauce or other Asian...
  • 8 ozs dry soba noodles
  • 2 tsps peanut oil
  • 3 cloves garlic, minced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • SAUCE
  • 1/2 cup orange juice
  • 1/4 cup mirin (see note)
  • 2 Tbsps sugar
  • 2 Tbsps reduced-sodium soy sauce
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 1 lb raw soba noodles or udon noodles
  • 1/4 cup Japanese soy sauce
  • 1/2 lb thinly sliced mushroom (white,...
  • 1 Tbsp toasted sesame oil
  • 1 Tbsp cornstarch
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 4 ozs soba (buckwheat) noodles
  • 2 tsps cornstarch
  • 2 Tbsps reduced-sodium soy sauce
  • 2 Tbsps rice wine vinegar
  • 1 Tbsp toasted sesame oil
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • SAUCE
  • 1/2 cup orange juice
  • 1/4 cup mirin (see note)
  • 2 Tbsps sugar
  • 2 Tbsps reduced-sodium soy sauce
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 box (14 ozs) extra-firm tofu
  • 2 Tbsps sriracha sauce or other Asian...
  • 8 ozs dry soba noodles
  • 2 tsps peanut oil
  • 3 cloves garlic, minced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tsp Asian chile garlic sauce, or ¼...
  • ½ cup cashews , for garnish
  • ½ cup soy sauce
  • 1 yellow bell pepper , stemmed, seed...
  • 2 medium-size zucchini or summer squ...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 8 ozs soba noodles
  • 1 lb medium shrimp, peeled and deveined
  • 1 cup chicken or vegetable broth
  • 2 Tbsps soy sauce
  • 2 Tbsps lime juice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 8 ozs soba noodles
  • 1 lb medium shrimp, peeled and deveined
  • 1 cup chicken or vegetable broth
  • 2 Tbsps soy sauce
  • 2 Tbsps lime juice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 ozs shiitake mushrooms, cleaned, tr...
  • 3 large carrots, diced
  • 1/4 cup cornstarch dissolved in 1/4 c...
  • 2 large stalks celery, diced
  • 1 pint bean sprouts
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
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