• 14 Ingredients
  • 2 Tbs oil
    -
    +
  • 1/4 lb thinly sliced meat or sea...
    -
    +
  • 1 C roughly chopped cabbage
    -
    +
  • 1 C bean spouts
    -
    +
  • 1/2 C yellow onion sliced
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • small thumb sized piece of ginger
    -
    +
  • 150 g (5oz) spring carrots
    -
    +
  • 150 g (5 oz) yellow string beans
    -
    +
  • 4 small radishes (approx. 50g/2oz)
    -
    +
  • 1 small red capsicum/bell pepper...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 200 g purple sprouting broccoli...
    -
    +
  • 160 g soba noodles
    -
    +
  • 60 g Chinese fermented black bea...
    -
    +
  • 2 banana shallots, peeled and sl...
    -
    +
  • 1 large red chili, de-seeded and...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup fresh fava beans, shelled,...
    -
    +
  • 1 1/2 cup asparagus, chopped int...
    -
    +
  • 1 1/2 cup chopped broccoli florets
    -
    +
  • 10 ounces buckwheat soba noodles
    -
    +
  • 1 cup shredded carrot
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ savoy cabbage , shredded
    -
    +
  • 250.0g chestnut mushrooms , quar...
    -
    +
  • 4 spring onions , sliced
    -
    +
  • thumb-tip piece fresh root ginge...
    -
    +
  • 1.0 tbsp sunflower oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
    -
    +
  • 350 ml (12 fl oz) freshly brewed...
    -
    +
  • 1 tbs fresh minced ginger
    -
    +
  • 2 spring onions, diced
    -
    +
  • 1 red chilli, diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/8 oz. package Buckwheat Soba (...
    -
    +
  • Fresh mung bean sprouts (make yo...
    -
    +
  • 1 cup organic broccoli florets
    -
    +
  • 1/2-1 cup organic zucchini, slic...
    -
    +
  • 1/2-1 cup organic yellow squash,...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbs miso paste (or to taste)
    -
    +
  • 500 ml water
    -
    +
  • ¼ - ½ tsp freshly grated ginger
    -
    +
  • 1 mushroom, thinly sliced
    -
    +
  • 55 g (2 oz) dried soba noodles
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces shiitake mushrooms
    -
    +
  • 9 cups fat-free, less-sodium chi...
    -
    +
  • 1 (5-inch) piece peeled fresh gi...
    -
    +
  • 1 whole garlic head, peeled and...
    -
    +
  • 3 tablespoons yellow miso (soybe...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 lb soba noodles or pasta
    -
    +
  • 1/2 lb fresh Asparagus, trimmed...
    -
    +
  • 8 oz mushrooms, sliced
    -
    +
  • 1 tsp minced garlic
    -
    +
  • 1/2 cup chicken stock (or vegeta...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup chicken stock or low-sod...
    -
    +
  • 1/4 cup plus 2 tablespoons soy s...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 tablespoon unseasoned rice vin...
    -
    +
  • 1 teaspoon Asian sesame oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon toasted sesame see...
    -
    +
  • 2 teaspoons sesame oil ; or sub...
    -
    +
  • 8 ounces mustard greens , stems...
    -
    +
  • 4 ounces soba noodles ; or subs...
    -
    +
  • 1 cup mung bean sprouts
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 tablespoon red Thai curry paste
    -
    +
  • One 14-ounce can whole tomatoes—...
    -
    +
  • 3/4 cup chicken stock or low-sod...
    -
    +
  • 3/4 cup unsweetened coconut milk
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 quarts water
    -
    +
  • 12 ounces uncooked soba (buckwhe...
    -
    +
  • 2 cups frozen shelled edamame (g...
    -
    +
  • 2 cups thinly sliced Basic Grill...
    -
    +
  • 1 cup (2-inch) julienne-cut red...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup chicken stock or low-sod...
    -
    +
  • 1/4 cup plus 2 tablespoons soy s...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 tablespoon unseasoned rice vin...
    -
    +
  • 1 teaspoon Asian sesame oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon sesame seed oil
    -
    +
  • 1 tablespoon canned black bean ,...
    -
    +
  • 1/2 cup baby spinach
    -
    +
  • 1 inch fresh ginger , minced
    -
    +
  • 1 tablespoon sweet chili sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 400 g green cabbage or spring gr...
    -
    +
  • 3 cm fresh ginger , grated
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 2 garlic cloves , sliced
    -
    +
  • toasted sesame seeds , to garnish
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • dry roasted peanuts (to garnish)
    -
    +
  • 1 teaspoon grated fresh ginger o...
    -
    +
  • 1 large onion , quartered and th...
    -
    +
  • 1/2 lb soba noodles or udon noodles
    -
    +
  • 1-1 1/2 cup snow peas , trimmed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all