Ginger Soba Noodle, Memorial Day Salt Recipes

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Zucchini Soba Salad

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Andrea's Recipes
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13 Ingredients
8 ozs (227 g) soba noodles
3 to 4 Tbsps fresh lime juice
6 Tbsps low-sodium soy sauce
1-1/2 Tbsps peeled and finely minced...
1-1/2 tsps honey
2 Tbsps sesame oil
3 carrots, cut into 1/8-inch matchsticks
2 medium zucchini, cut into 1/8-inch...
4 scallions, thinly sliced crosswise
2 avocados, cut into chunks
sea salt, to taste
fresh ground black pepper, to taste
cilantro, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Soba Salad With Shrimp, Shiso, And Nori

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Bon Appetit
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10 Ingredients
1 small shallot, quartered
1 lb large shell-on shrimp
1 tsp kosher salt plus more
8 ozs soba (Japanese-style noodles)
1/4 cup mirin (sweet Japanese rice wine)
1/4 cup reduced-sodium soy sauce
3 Tbsps unseasoned rice vinegar
1 tsp finely grated peeled ginger
1/2 cup torn fresh shiso or mint leaves
3 toasted nori sheets, crumbled (abou...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Cold Scallion-sesame Soba Salad With Tofu

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Food & Wine
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10 Ingredients
One 14-oz block firm tofu, drained an...
12 ozs soba noodles
1/4 cup vegetable oil, such as canola...
6 scallions, finely chopped
2 Tbsps finely grated fresh ginger
1 1/2 Tbsps roasted sesame seeds
2 tsps kosher salt
1 Tbsp rice vinegar
1 tsp toasted-sesame oil
1 bunch watercress (4 ozs), thick ste...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Sweet And Spicy Chicken With Soba Salad

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Real Simple
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Cook time: 18 mins

11 Ingredients
6 ozs soba noodles
4 heads baby bok choy, sliced crosswi...
1 small red bell pepper, thinly sliced
2 Tbsps canola oil
2 Tbsps rice vinegar
1/2 to 1 tsp Sriracha or other Asian...
kosher salt
1/2 cup red currant jelly
2 Tbsps ketchup
1 Tbsp grated fresh ginger
4 6-oz boneless, skinless chicken bre...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Soba Noodle Salad With Salmon And Asparagus

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Bon Appetit
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13 Ingredients
2 Tbsps extra-virgin olive oil
2 Tbsps soy sauce
2 Tbsps unseasoned rice vinegar
1 Tbsp honey
1 tsp finely grated peeled fresh ginger
Fine sea salt
5 1/2 ozs soba (Japanese-style noodles)
1 Tbsp vegetable oil
12 ozs wild salmon fillet, skinned
9 ozs thick asparagus spears, trimmed...
3 1/2 ozs baby spinach leaves (5 to 6...
1 avocado, peeled, pitted, coarsely c...
1 tsp sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Cold Soba Salad Recipe

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Emeril Lagasse / Food...
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Site rating: 4 stars
Cook time: 33 mins

15 Ingredients
Freshly ground black pepper
1 tsp minced ginger
1 lb soba noodles
2 tsps minced garlic
1/4 cup chopped green onions, (green...
2 chicken breast, boneless and skinle...
2 Tbsps rice wine vinegar
1/2 cup chopped toasted peanuts
1 tsp chili paste
1 tsp sugar
1/4 cup smooth peanut butter
1/4 cup hoisin sauce
salt
3 Tbsps sesame oil
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Soba Noodle Salad

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Sunset
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Cook time: 1 hr 16 mins

8 Ingredients
8 ozs buckwheat soba noodles
3 Tbsps rice vinegar
1 1/2 Tbsps Asian sesame oil
1 Tbsp low-sodium soy sauce
1 Tbsp minced peeled ginger
1/2 tsp wasabi powder (optional; see...
1 1/2 cups protein (choose 1 item from
3 cups vegetables (choose 2 to 5 item...
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Nutrition by Foodily 88% match
Calories per gram: 1.0
Total fat: Med
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Basil-steamed Shrimp Over Soba Noodles

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Leite's Culinaria
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11 Ingredients
salt
One 8-oz package dried soba noodles
2 scallions
1 orange
1 oz fresh ginger (about 2 inches), p...
1 small bunch fresh Thai or other bas...
16 large shrimp, peeled and deveined
1 red bell pepper, seeded and cut len...
6 to 8 shiitake mushrooms, stems remo...
4 cups water
2 Tbsps instant dashi powder or 2 bou...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Hot Smoked Salmon, Soba And Asian Greens Salad

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Food52
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14 Ingredients
1/2 lb fillet of salmon (I used wild...
1/4 cup cup kosher salt
1/3 cup turbinado sugar
3 Tbsps soy sauce
2 tsps Chinese Five Spice
8 ozs buckwheat soba noodles
Juice of one lemon
4 Tbsps Soy Sauce
3 Tbsps Mirin
2 tsps finely grated ginger
2 tsps white sugar
1 tsp sesame oil
1/3 cup warm water, more if necessary...
2 cups small tat soi leaves, whole
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Soba-noodle Salad

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Martha Stewart
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Cook time: 13 mins

17 Ingredients
1/4 cup rice-wine vinegar
1 tsp grated peeled fresh ginger
2 tsps tamari or low-sodium soy sauce
1/4 tsp fish sauce
2 tsps freshly squeezed lime juice
2 pinches cayenne pepper
4 Tbsps safflower oil
1 tsp toasted sesame oil
Coarse salt and freshly ground pepper
12 ozs soba noodles (not 100 percent...
1 green mango, peeled and julienned
1 large red pepper, stemmed, seeded,...
1 medium carrot, julienned
3 scallions, thinly sliced on the bias
1/4 cup thinly sliced fresh mint
1/4 cup thinly sliced fresh basil
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Figure-friendly Soba Dipping Noodles

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Rachael Ray
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Cook time: 23 mins

12 Ingredients
salt
1 lb buckwheat (soba) noodles or whol...
2 Tbsps peanut oil (eyeball it)
2 cups shiitake mushrooms, stemmed an...
(4 generous handfuls)
4 scallions, thinly sliced
4 tsps sesame seeds, toasted
2/3 cup tamari (dark soy sauce)
3 Tbsps honey
A few dashes hot pepper sauce
One 2-inch piece fresh ginger, peeled...
2 cloves garlic, thinly sliced
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Nutrition by Foodily 92% match
Calories per gram: 1.6
Total fat: High
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Cold Soba Noodle Salad With Cucumber And Shiitake

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Food & Wine
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13 Ingredients
1 lb shiitake mushrooms, stems discarded
8 scallions
3 Tbsps peanut oil
salt and freshly ground pepper
3 Tbsps light soy sauce
2 tsps freshly grated ginger
2 tsps minced garlic
1 tsp Asian sesame oil
1/2 tsp rice vinegar
1/2 tsp chili oil
7 ozs soba noodles
1 large cucumber—peeled, halved, seed...
2 tsps black sesame seeds (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Summer Soba Noodles

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Whole Foods Market
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13 Ingredients
3 Tbsps low-sodium tamari
4 cups thinly sliced stemmed shiitake...
2 tsps balsamic vinegar
1 1/2 cups vegetable broth
2 cups snow peas
1/3 cup finely chopped cilantro
4 cups thinly sliced red bell pepper
2 green onions, thinly sliced
1/4 cup finely chopped ginger
3 cups thinly sliced summer squash
1 (8.8-oz) package uncooked soba noodles
2 Tbsps sesame oil
2 tsps finely chopped garlic
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Soba Bowls With Tea-poached Salmon

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Turntable Kitchen
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18 Ingredients
1 – 1 1/4 lb of skin-on salmon fillet
3 Tbsps of toasted sesame oil
2 Tbsps of tahini
2 Tbsps of honey
1 lime, juiced and zested
3 Tbsps of soy sauce
2 inch piece of fresh ginger, peeled...
1 bunch of broccoli
2 Tbsps of extra virgin olive oil
1 clove of garlic, minced
sea salt, to taste
1 Tbsp of black peppercorns
3 bags of green tea
1/2 cup of mirin
1 package of soba noodles
4 green onions, thinly sliced
1/2 cup of roughly chopped cilantro
1/4 cup of sesame seems
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Teriyaki Shrimp Soba Noodle Bowls

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Lauren's Latest
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17 Ingredients
1/2 lb soba noodles {or linguine}
3 Tbsps canola oil, divided
1/2 lb peeled & deveined shrimp {51-6...
1/2 cup julienned yellow squash
1 cup julienned carrot
2 celery stalks, diagonally sliced
1 cup shelled edamame
4 green onions, diagonally sliced
1 1/2 cups bean sprouts
salt & pepper, to taste
3/4 cup soy sauce
1/2 Tbsp finely minced ginger
1 Tbsp finely minced garlic {about 4...
2/3 cup packed brown sugar
1/4 cup water
1 Tbsp corn starch
1 tsp sesame oil {optional}
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Shrimp And Soba Noodle Salad

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Food & Wine
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Cook time: 15 mins

17 Ingredients
1/2 lb soba noodles
2 bay leaves
1 Tbsp whole peppercorns
salt
1 lemon, halved
1 lb large shrimp, shelled and deveined
Ice water
1/4 cup rice wine vinegar
2 Tbsps light miso paste
1 1/2 tsps sugar
1 tsp Asian sesame oil
1/3 cup canola oil
Freshly ground pepper
2 Tbsps chopped pickled ginger
1/2 cup chopped scallions
1 large unpeeled European cucumber—ha...
1 red bell pepper, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Soba Salad With Chicken And Cabbage Recipe

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Real Simple
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Cook time: 12 mins

9 Ingredients
8 ozs soba noodles
8 small chicken cutlets (1 1/2 lbs to...
kosher salt and black pepper
6 Tbsps canola oil
3 Tbsps rice vinegar
3 Tbsps low-sodium soy sauce
1 tsp grated fresh ginger
2 cups shredded cabbage
6 scallions, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Chilled Crab And Shrimp Ramen Salad With Chukka-soba Dressing

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Leite's Culinaria
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Cook time: 45 mins

29 Ingredients
1/4 cup Japanese soy sauce
1/4 cup rice vinegar
1/4 cup sake
1 Tbsp sesame oil
2 Tbsps lemon juice
1/2 tsp grated ginger
1/4 cup sugar
Dash of hot chili oil
2 eggs
1 Tbsp half-and-half
2 tsps sugar
1/4 tsp Japanese soy sauce
Pinch of kosher salt
1 tsp vegetable oil
8 large shrimp, peeled and deveined,...
Eight (3-inch) bamboo skewers
2 Tbsps kosher salt
2 Tbsps dried wakame
1 cup hot water
Four (7-oz) pieces frozen ramen noodles
2 ozs crabmeat
2 cups iceberg lettuce, thinly sliced
12 grape tomatoes, halved
1/2 cup thinly sliced ham
1 cup thinly sliced cucumber sticks
1/2 cup thinly sliced carrot sticks
1/4 cup thinly sliced pickled ginger
Pinch of black sesame seeds
1/2 cup shredded nori
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Soba Noodle Salad With Spring Vegetables

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Food Republic
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Cook time: 15 mins

10 Ingredients
2 14.5-oz cans chicken or vegetable b...
2 Tbsps ginger root, finely chopped
2 Tbsps reduced-sodium soy sauce
2 medium carrots, thinly sliced
8 ozs buckwheat soba noodles
2 cups cooked chicken or turkey, cubed
1 cup pea pods, halved
2/3 cup radishes, sliced
1 tsp toasted sesame oil
scallion strips, to garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Figure-friendly Soba Dipping Noodles

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Every Day with Rachael Ray
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11 Ingredients
salt
1 lb buckwheat (soba) noodles or whol...
2 Tbsps peanut oil (eyeball it)
2 cups shiitake mushrooms, stemmed an...
4 scallions, thinly sliced
4 tsps sesame seeds, toasted
2/3 cup tamari (dark soy sauce)
3 Tbsps honey
A few dashes hot pepper sauce
1/2 inch piece fresh ginger, peeled...
2 cloves garlic, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Soba Noodle Salad

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Well Fed
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17 Ingredients
FOR THE DRESSING --- zest of 1 lemon
1 1/2 oz cleaned ginger, minced
1 tbsp Granulated Sugar
3/4 tsp Cayenne
3/4 tsp salt
1 tbsp fresh lemon juice
1/4 cup unseasoned rice vinegar
1/3 cup Soy Sauce
2 tbsp Canola Oil
2 tbsp pure sesame oil
8 oz FOR THE SALAD --- portion froze...
2 x Grilled Chicken Breasts, cut up i...
2 x scallions, green and white part,...
1/2 x Cucumber, cut in half lengthwis...
8 oz shelled edamame
Sprinkle sesame seeds
cilantro or fresh flat leaf parsley,...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Soba Salad With Creamy Sesame Dressing

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SF Gate
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Cook time: 4 mins

17 Ingredients
3 Tbsps sesame paste (tahini is fine)
1 1/2 Tbsps soy sauce
1 tsp sugar
1 Tbsp mirin
2 Tbsps rice vinegar
2 Tbsps mayonnaise
Warm water, for thinning
Kosher salt
Freshly ground black pepper
6 cups crisp lettuce, such as romaine...
1 1/2 cups cooked soba noodles, chilled
4 Tbsps pickled ginger, drained and c...
1/2 cup dried wakame seaweed, soaked...
1/2 cup dried hijiki seaweed, soaked...
2 carrots, peeled, cut into matchsticks
6 Tbsps pickled mustard leaf
Shichimi-togarashi (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Salmon And Soba Salad Recipe

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Real Simple
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Cook time: 14 mins

7 Ingredients
8 ozs soba noodles
1 Tbsp canola oil
4 6-oz pieces skinless salmon fillet
kosher salt and black pepper
1 red bell pepper, sliced
4 scallions, sliced
1/4 cup store-bought ginger vinaigrette
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Noodles With Kale And Spicy Rhubarb Sauce

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Naturally Ella
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Cook time: 25 mins

11 Ingredients
1 Tbsp oil
¼ cup green onion
1 tsp minced ginger
2 cups rhubarb
½ tsp dried chilies, crushed
¼ cup water
2 Tbsps honey
pinch of salt
4 oz udon or soba noodles
2 handfuls of kale
cilantro and lime wedges for topping
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Soba Noodle Salad With Ginger Peanut Dressing

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VegetarianTimes
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Cook time: 6 mins

14 Ingredients
6 oz. low-sodium soba noodles
1/2 cup Maranatha Organic No Stir Pea...
1/4 cup brown rice vinegar
1 Tbs. agave nectar or maple syrup
1 Tbs. minced fresh ginger
2 tsp. low-sodium soy sauce
1 clove garlic, peeled
1 Tbs. lime juice
1 tsp. fresh lime zest
1/2 cup chopped cilantro, divided
1 cucumber, peeled, seeded, and slice...
1 small red bell pepper, sliced (1 cup)
1 large carrot, grated (1/2 cup)
2 Tbs. chopped peanuts, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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