Ginger Soba Noodle, Memorial Day No Asparagus Recipes

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Zucchini Soba Salad

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Andrea's Recipes
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13 Ingredients
8 ozs (227 g) soba noodles
3 to 4 Tbsps fresh lime juice
6 Tbsps low-sodium soy sauce
1-1/2 Tbsps peeled and finely minced...
1-1/2 tsps honey
2 Tbsps sesame oil
3 carrots, cut into 1/8-inch matchsticks
2 medium zucchini, cut into 1/8-inch...
4 scallions, thinly sliced crosswise
2 avocados, cut into chunks
sea salt, to taste
fresh ground black pepper, to taste
cilantro, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Prawn, Mango & Soba Noodle Salad With Pickled Ginger Dressing

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BBC Good Food
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Cook time: 15 mins

12 Ingredients
200.0g cooked large prawns
6 spring onions , finely sliced
1 tbsp vegetable stock
1 tbsp chilli garlic sauce (we used L...
2 tbsp toasted sesame seeds , to serve
½ cucumber , cut into fingers
1 tbsp chopped pickled ginger (we use...
juice 2 limes
2 tbsp soy sauce
250.0g pack soba noodles (we used Cle...
FOR THE DRESSING
1 large mango , peeled and cut into c...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Soba Noodle Salad

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Sunset
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Cook time: 1 hr 16 mins

8 Ingredients
8 ozs buckwheat soba noodles
3 Tbsps rice vinegar
1 1/2 Tbsps Asian sesame oil
1 Tbsp low-sodium soy sauce
1 Tbsp minced peeled ginger
1/2 tsp wasabi powder (optional; see...
1 1/2 cups protein (choose 1 item from
3 cups vegetables (choose 2 to 5 item...
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Nutrition by Foodily 88% match
Calories per gram: 1.0
Total fat: Med
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Ginger Scallion Soba Salad

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Budget Bytes
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Cook time: 5 mins

10 Ingredients
8 oz. soba noodles
3 medium green onions
3 inches fresh ginger
1/4 cup vegetable oil
2 Tbsp soy sauce
2 tsp rice vinegar
1 Tbsp honey
1 medium red bell pepper
1/2 lb. carrots
8 oz. frozen shelled edamame
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Sweet And Spicy Chicken With Soba Salad

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Real Simple
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Cook time: 18 mins

11 Ingredients
6 ozs soba noodles
4 heads baby bok choy, sliced crosswi...
1 small red bell pepper, thinly sliced
2 Tbsps canola oil
2 Tbsps rice vinegar
1/2 to 1 tsp Sriracha or other Asian...
kosher salt
1/2 cup red currant jelly
2 Tbsps ketchup
1 Tbsp grated fresh ginger
4 6-oz boneless, skinless chicken bre...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Quick Soba Noodle Salad With Coconutty Boy Choy

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One Hungry Mama
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14 Ingredients
1 14-oz block of extra firm tofu, opt...
Canola oil spray, optional
1 10-oz package of dried soba noodles
2 Tbsps coconut oil (I prefer unrefin...
2 cloves garlic, minced
1 1/2 lbs baby bok choy (you can subs...
1/8 cup rice wine vinegar
1/8 cup soy sauce
1 Tbsps canola oil
1 Tbsps sesame oil
1/2 Tbsp honey (substitute brown suga...
Finely grated zest and juice of 1/2 a...
1/2 tsp grated fresh ginger
A squirt of Sriracha or other chili s...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Teriyaki Soba Salad

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Big Girls Small Kitchen
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Cook time: 22 mins

13 Ingredients
1 tsp peanut or safflower oil, plus m...
2 cloves garlic, minced
1 Tbsp ginger, minced
1 Tbsp sesame seeds.
1/4 cup + 1 Tbsp soy sauce
3 Tbsps rice wine
1 Tbsp honey
1 large carrot, julienned
1/2 cup frozen, shelled edamame
1 small sweet potato, cut in 3/4-inch...
1 cup napa cabbage, finely shredded
1 carrot
5 oz soba noodles
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Soba-noodle Salad

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Martha Stewart
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Cook time: 13 mins

17 Ingredients
1/4 cup rice-wine vinegar
1 tsp grated peeled fresh ginger
2 tsps tamari or low-sodium soy sauce
1/4 tsp fish sauce
2 tsps freshly squeezed lime juice
2 pinches cayenne pepper
4 Tbsps safflower oil
1 tsp toasted sesame oil
Coarse salt and freshly ground pepper
12 ozs soba noodles (not 100 percent...
1 green mango, peeled and julienned
1 large red pepper, stemmed, seeded,...
1 medium carrot, julienned
3 scallions, thinly sliced on the bias
1/4 cup thinly sliced fresh mint
1/4 cup thinly sliced fresh basil
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Japanese Salmon With Soba

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Andrea's Recipes
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Cook time: 10 mins

11 Ingredients
4 ozs olive oil
4 salmon fillets
2 to 3 cloves garlic, grated
2-inch piece of ginger, grated
2 ozs Tamari soy sauce
2 ozs sake or white wine
1 oz mirin
4 ozs dashi or chicken broth
fresh grated black pepper
4 bundles of buckwheat soba noodles,...
1 bunch scallions, sliced into thin r...
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Green Tea Soba Noodles With Dipping Sauce

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Cook Almost Anything
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Cook time: 6 mins

9 Ingredients
2 cup Dashi
1/2 cup shoyu
1/2 cup mirin
1 x bundle Green Tea soba noodles
1 tbsp Sesame seeds
Pickled ginger, to serve
Grated Daikon, to serve
Wasabi Paste, to serve
Shichimi Togarashi
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Nutrition by Foodily 78% match
Calories per gram: 1.3
Total fat: Low
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Soba Salad With Chicken And Cabbage Recipe

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Real Simple
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Cook time: 12 mins

9 Ingredients
8 ozs soba noodles
8 small chicken cutlets (1 1/2 lbs to...
kosher salt and black pepper
6 Tbsps canola oil
3 Tbsps rice vinegar
3 Tbsps low-sodium soy sauce
1 tsp grated fresh ginger
2 cups shredded cabbage
6 scallions, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Hot Smoked Salmon, Soba And Asian Greens Salad

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Food52
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14 Ingredients
1/2 lb fillet of salmon (I used wild...
1/4 cup cup kosher salt
1/3 cup turbinado sugar
3 Tbsps soy sauce
2 tsps Chinese Five Spice
8 ozs buckwheat soba noodles
Juice of one lemon
4 Tbsps Soy Sauce
3 Tbsps Mirin
2 tsps finely grated ginger
2 tsps white sugar
1 tsp sesame oil
1/3 cup warm water, more if necessary...
2 cups small tat soi leaves, whole
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Sesame Salmon With Soba Noodles

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Food & Wine
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Cook time: 18 mins

9 Ingredients
6 ozs soba noodles
1/4 cup soy sauce
1 Tbsp fresh lemon juice
2 Tbsps minced fresh ginger
Four 6-oz skinless salmon fillets
1/4 cup sesame seeds
1 tsp vegetable oil
2 tsps Asian sesame oil
3 scallions, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Med
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Summer Soba Noodles

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Whole Foods Market
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13 Ingredients
3 Tbsps low-sodium tamari
4 cups thinly sliced stemmed shiitake...
2 tsps balsamic vinegar
1 1/2 cups vegetable broth
2 cups snow peas
1/3 cup finely chopped cilantro
4 cups thinly sliced red bell pepper
2 green onions, thinly sliced
1/4 cup finely chopped ginger
3 cups thinly sliced summer squash
1 (8.8-oz) package uncooked soba noodles
2 Tbsps sesame oil
2 tsps finely chopped garlic
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Asian Noodle Salad

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Pamela Salzman
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12 Ingredients
1/4 cup unrefined, cold-pressed, extr...
2-3 Tbsps creamy, natural peanut butt...
1/4 cup shoyu or wheat-free tamari
1 Tbsp toasted sesame oil
2 Tbsps unseasoned rice vinegar
2 Tbsps pure maple syrup or raw honey
2 tsps minced peeled fresh ginger
1-2 tsps red pepper flakes (optional)
8-10 oz package soba noodles (or nood...
5 cups shredded Napa cabbage
1 large carrot, julienned
Other add-ins, according to the seaso...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Salmon And Soba Salad Recipe

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Real Simple
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Cook time: 14 mins

7 Ingredients
8 ozs soba noodles
1 Tbsp canola oil
4 6-oz pieces skinless salmon fillet
kosher salt and black pepper
1 red bell pepper, sliced
4 scallions, sliced
1/4 cup store-bought ginger vinaigrette
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Teriyaki Shrimp Soba Noodle Bowls

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Lauren's Latest
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17 Ingredients
1/2 lb soba noodles {or linguine}
3 Tbsps canola oil, divided
1/2 lb peeled & deveined shrimp {51-6...
1/2 cup julienned yellow squash
1 cup julienned carrot
2 celery stalks, diagonally sliced
1 cup shelled edamame
4 green onions, diagonally sliced
1 1/2 cups bean sprouts
salt & pepper, to taste
3/4 cup soy sauce
1/2 Tbsp finely minced ginger
1 Tbsp finely minced garlic {about 4...
2/3 cup packed brown sugar
1/4 cup water
1 Tbsp corn starch
1 tsp sesame oil {optional}
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Basil-steamed Shrimp Over Soba Noodles

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Leite's Culinaria
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11 Ingredients
Salt
One 8-oz package dried soba noodles
2 scallions
1 orange
1 oz fresh ginger (about 2 inches), p...
1 small bunch fresh Thai or other bas...
16 large shrimp, peeled and deveined
1 red bell pepper, seeded and cut len...
6 to 8 shiitake mushrooms, stems remo...
4 cups water
2 Tbsps instant dashi powder or 2 bou...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Soba Noodle Salad With Spring Vegetables

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Food Republic
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Cook time: 15 mins

10 Ingredients
2 14.5-oz cans chicken or vegetable b...
2 Tbsps ginger root, finely chopped
2 Tbsps reduced-sodium soy sauce
2 medium carrots, thinly sliced
8 ozs buckwheat soba noodles
2 cups cooked chicken or turkey, cubed
1 cup pea pods, halved
2/3 cup radishes, sliced
1 tsp toasted sesame oil
scallion strips, to garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Soba Noodles With Cucumbers

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Food Network
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8 Ingredients
1 lb soba noodles
1/4 cup soy sauce
4 drops hot pepper oil
2 Tbsps white vinegar
1/2 tsp finely minced fresh ginger
2 Tbsps sesame oil
1 large seedless cucumber, quartered...
Black sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Soba Bowls With Tea-poached Salmon

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Turntable Kitchen
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18 Ingredients
1 – 1 1/4 lb of skin-on salmon fillet
3 Tbsps of toasted sesame oil
2 Tbsps of tahini
2 Tbsps of honey
1 lime, juiced and zested
3 Tbsps of soy sauce
2 inch piece of fresh ginger, peeled...
1 bunch of broccoli
2 Tbsps of extra virgin olive oil
1 clove of garlic, minced
sea salt, to taste
1 Tbsp of black peppercorns
3 bags of green tea
1/2 cup of mirin
1 package of soba noodles
4 green onions, thinly sliced
1/2 cup of roughly chopped cilantro
1/4 cup of sesame seems
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Soba Salad With Miso Vinaigrette

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VegetarianTimes
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Cook time: 4 mins

10 Ingredients
1–2 Tbs. white miso paste
8 oz. soba noodles
1 Tbs. toasted sesame oil
1 Tbs. rice vinegar
1 tsp. pickled ginger
2 carrots, cut into matchsticks
1 head radicchio, thinly sliced
2 green onions, chopped
1½ sheets toasted nori, cut into thin...
2 Tbs. toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Soba And Shrimp Salad With Wasabi Dressing

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Sunset
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Cook time: 30 mins

8 Ingredients
8 ozs dried soba noodles (see
1 1/2 tsps wasabi powder (see notes)
1/4 cup soy sauce
2 Tbsps lemon juice
2 qts baby spinach leaves (6 oz.), ri...
3 Tbsps thinly sliced green onions (i...
12 ozs shelled cooked tiny shrimp, ri...
1/4 cup thinly slivered red or pink p...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Green Tea Noodle Salad

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Veggie Num Num
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Cook time: 2 hrs

19 Ingredients
300 g (10.5oz) firm Japanese tofu
350 ml (12 fl oz) freshly brewed gree...
1 tbs fresh minced ginger
2 spring onions, diced
1 red chilli, diced
2 tbs soy sauce or tamari
2 tbs soy sauce
1 tbs sesame oil
1 tbs rice wine vinegar
200 g (7oz) Organic Cha Soba (Japanes...
½ red capsicum, diced
2½ cups shredded savoury cabbage
1 cup crunchy sprout mix (lentil, azu...
1 tbs black sesame seeds
2 cups rice bran oil
8-12 wonton wrappers
red chilli, diced
spring onion, sliced
fresh coriander, shredded
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Soba Salad With Shrimp And Avocado

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Cookstr
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Cook time: 31 mins

13 Ingredients
16 large shrimp , peeled, deveined,...
2 tbsp black and/or white sesame seeds
2 tbsp vegetable oil or peanut oil
6 fresh shiitake mushrooms , stemm...
1½ oz (45g) dried wakame seaweed
2 tbsp rice vinegar
4 tbsp mirin
4 cherry tomatoes , halved
2 tbsp chopped cilantro leaves
8 oz (230g) buckwheat soba noodles
1 avocado , peeled, pitted, and sliced
2 tbsp rinsed and finely chopped pick...
2 tbsp Japanese soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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