Ginger Soba Noodle, Memorial Day No (bbc Good Food) Recipes

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Basil-steamed Shrimp Over Soba Noodles

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Leite's Culinaria
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11 Ingredients
Salt
One 8-oz package dried soba noodles
2 scallions
1 orange
1 oz fresh ginger (about 2 inches), p...
1 small bunch fresh Thai or other bas...
16 large shrimp, peeled and deveined
1 red bell pepper, seeded and cut len...
6 to 8 shiitake mushrooms, stems remo...
4 cups water
2 Tbsps instant dashi powder or 2 bou...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Chilled Crab And Shrimp Ramen Salad With Chukka-soba Dressing

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Leite's Culinaria
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Cook time: 45 mins

29 Ingredients
1/4 cup Japanese soy sauce
1/4 cup rice vinegar
1/4 cup sake
1 Tbsp sesame oil
2 Tbsps lemon juice
1/2 tsp grated ginger
1/4 cup sugar
Dash of hot chili oil
2 eggs
1 Tbsp half-and-half
2 tsps sugar
1/4 tsp Japanese soy sauce
Pinch of kosher salt
1 tsp vegetable oil
8 large shrimp, peeled and deveined,...
Eight (3-inch) bamboo skewers
2 Tbsps kosher salt
2 Tbsps dried wakame
1 cup hot water
Four (7-oz) pieces frozen ramen noodles
2 ozs crabmeat
2 cups iceberg lettuce, thinly sliced
12 grape tomatoes, halved
1/2 cup thinly sliced ham
1 cup thinly sliced cucumber sticks
1/2 cup thinly sliced carrot sticks
1/4 cup thinly sliced pickled ginger
Pinch of black sesame seeds
1/2 cup shredded nori
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Figure-friendly Soba Dipping Noodles

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Every Day with Rachael Ray
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11 Ingredients
Salt
1 lb buckwheat (soba) noodles or whol...
2 Tbsps peanut oil (eyeball it)
2 cups shiitake mushrooms, stemmed an...
4 scallions, thinly sliced
4 tsps sesame seeds, toasted
2/3 cup tamari (dark soy sauce)
3 Tbsps honey
A few dashes hot pepper sauce
1/2 inch piece fresh ginger, peeled...
2 cloves garlic, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Soba Salad With Shrimp And Avocado

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LC

HF

Cookstr
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Cook time: 31 mins

13 Ingredients
16 large shrimp , peeled, deveined,...
2 tbsp black and/or white sesame seeds
2 tbsp vegetable oil or peanut oil
6 fresh shiitake mushrooms , stemm...
1½ oz (45g) dried wakame seaweed
2 tbsp rice vinegar
4 tbsp mirin
4 cherry tomatoes , halved
2 tbsp chopped cilantro leaves
8 oz (230g) buckwheat soba noodles
1 avocado , peeled, pitted, and sliced
2 tbsp rinsed and finely chopped pick...
2 tbsp Japanese soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Spicy Mustard Greens With Asian Noodles

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LC

Cookstr
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Cook time: 18 mins

11 Ingredients
1 Tbsp toasted sesame seeds for gar...
2 tsps sesame oil ; or substitute pe...
8 ozs mustard greens , stems removed...
4 ozs soba noodles ; or substitute o...
1 cup mung bean sprouts
1 Tbsp grated fresh ginger
2 tsps minced garlic
1 Tbsp vegetable oil , preferably pe...
2 ozs straw mushrooms
¼ cup chicken or vegetable broth
½ tsp crushed red chile , such as pi...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Fast Asian Noodle Salad

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Kraft Foods
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Cook time: 1 hr

10 Ingredients
3/4 cup KRAFT Lite Asian Toasted Sesa...
1 tsp. grated gingerroot
1/4 tsp. crushed red pepper
1 pkg. (12.8 oz.) soba noodles, cooke...
1 cup snow peas, halved
1/2 cup chopped red bell pepper
1 carrot, shredded
4 green onions, thinly sliced
1/4 cup chopped cilantro
3 Tbsp. chopped PLANTERS Dry Roasted...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Cold Sesame Noodle Salad (hiyashi Chuka)

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New Asian Cuisine
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14 Ingredients
One 8-oz (250-g) package dried chuka...
4 tsps red pickled ginger slivers (be...
4 tsps mayonnaise, divided
2 tsps prepared hot mustard (Japanese...
1 cup (130 g) sugar snap peas, blanch...
½ cup (70 g) thinly sliced marinated...
½ cup (55 g) Golden Thread Eggs
1 tomato, sliced into 12 thin wedges
One 1¼-in (3-cm)-thick slice deli ham...
½ cup (125 ml) rice wine vinegar
¼ cup (65 ml) soy sauce
1 Tbsp sugar
1 tsp sesame oil
2 Tbsps ground toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Japanese Shrimp And Soba Noodles

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Betty Crocker
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12 Ingredients
8 ozs uncooked soba (buckwheat) noodles
1 Tbsp vegetable oil
1 lb uncooked medium or large shrimp,...
2 cloves garlic, finely chopped
1 Tbsp finely chopped gingerroot
1 1/2 cups baby-cut carrots, cut leng...
8 ozs green beans, cut in half
1 3/4 cups Progresso® chicken broth (...
2 Tbsps soy sauce
1 tsp sugar
1 Tbsp lemon juice
1 tsp cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Stir Fried Chicken With Broccoli, Yellow Bell Pepper, And Zucchini

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Cookstr
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Cook time: 46 mins

16 Ingredients
1 tsp Asian chile garlic sauce, or ¼...
½ cup cashews , for garnish
½ cup soy sauce
1 yellow bell pepper , stemmed, seed...
2 medium-size zucchini or summer squ...
About 3 cups cooked rice or soba noo...
1½ lbs skinless, boneless chicken br...
2 Tbsps toasted sesame oil
2 Tbsps firmly packed light brown sugar
½ cup thinly sliced scallions , incl...
2 Tbsps grated peeled fresh ginger
4 cups bite-size broccoli florets (...
1 Tbsp cornstarch
4 Tbsps peanut oil
1 Tbsp minced garlic
2 Tbsps unseasoned rice vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Sesame Noodle Salad

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Betty Crocker
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Cook time: 10 mins

13 Ingredients
3 Tbsps vegetable oil
3 Tbsps soy sauce
1 Tbsp balsamic or rice vinegar
1 Tbsp sesame oil
4 1/2 tsps sugar
1 1/2 tsps grated gingerroot
1/2 tsp garlic powder
1/8 tsp ground red pepper (cayenne)
8 to 9 oz uncooked soba (buckwheat) n...
2 medium carrots, shredded (1 cup)
1 small cucumber, cut lengthwise in h...
2 medium green onions, thinly sliced...
1 Tbsp sesame seed, toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Soba Bowls With Tea-poached Salmon

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LC

Turntable Kitchen
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18 Ingredients
1 – 1 1/4 lb of skin-on salmon fillet
3 Tbsps of toasted sesame oil
2 Tbsps of tahini
2 Tbsps of honey
1 lime, juiced and zested
3 Tbsps of soy sauce
2 inch piece of fresh ginger, peeled...
1 bunch of broccoli
2 Tbsps of extra virgin olive oil
1 clove of garlic, minced
sea salt, to taste
1 Tbsp of black peppercorns
3 bags of green tea
1/2 cup of mirin
1 package of soba noodles
4 green onions, thinly sliced
1/2 cup of roughly chopped cilantro
1/4 cup of sesame seems
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Weeknight Noodle, Vegetable And Shrimp Soup

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LF

HF

Turntable Kitchen
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13 Ingredients
2 large handfuls of soba (buckwheat)...
8 cups of vegetable or chicken broth
3 heads of baby bok choy
1 carrot, sliced into paper thin ribbons
1 Tbsp of white miso
2 Tbsps of soy sauce
salt and pepper, to taste
1 Tbsp of diced green onion, plus mor...
1 Tbsp of finely diced, fresh ginger
finely chopped cilantro, for garnish
1 lime
Sriracha sauce
1/2 lb of cleaned, de-veined, tail-on...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Asian Chicken Noodle Salad With Ginger-peanut Dressing

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HF

Once Upon A Chef
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17 Ingredients
2 bone-in, skin-on chicken breasts (o...
1 Tbsp vegetable oil
Kosher salt and freshly ground black...
10 ozs soba noodles (or spaghetti)
1 red bell pepper, thinly sliced into...
4 scallions, white and green parts, t...
1/2 cup chopped salted peanuts
1/4 cup chopped fresh cilantro
1 Tbsp sesame seeds
6 Tbsps soy sauce
3 Tbsps seasoned rice wine vinegar
2 Tbsps peanut oil
1 Tbsp Asian sesame oil
1-1/2 Tbsps creamy peanut butter
2 small garlic cloves, roughly chopped
1 Tbsp minced fresh ginger
1 Tbsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Ginger Scallion Soba Salad

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Budget Bytes
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Cook time: 5 mins

10 Ingredients
8 oz. soba noodles
3 medium green onions
3 inches fresh ginger
1/4 cup vegetable oil
2 Tbsp soy sauce
2 tsp rice vinegar
1 Tbsp honey
1 medium red bell pepper
1/2 lb. carrots
8 oz. frozen shelled edamame
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Japanese Cold Noodle Salad (hiyashi Chuka)

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The Kitchn
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19 Ingredients
Noodles
6 ozs dried chuka soba/ramen
Eggs
2 eggs
1/2 tsp salt
1/2 tsp sugar
Vegetable oil
Other toppings
1 tomato, sliced (or halved cherry to...
1/2 cup cooked corn kernels
1/2 cup julienned cucumber (preferabl...
1/4 sheet nori seaweed, cut into strips
Sauce
3 Tbsps soy sauce
3 Tbsps rice vinegar
2 Tbsps toasted sesame oil
1 Tbsp sugar
1 tsp ginger juice (squeezed from fre...
1 tsp toasted sesame seeds
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Nutrition by Foodily 95% match
Calories per gram: 1.9
Total fat: High
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Teriyaki Shrimp Soba Noodle Bowls

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Lauren's Latest
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17 Ingredients
1/2 lb soba noodles {or linguine}
3 Tbsps canola oil, divided
1/2 lb peeled & deveined shrimp {51-6...
1/2 cup julienned yellow squash
1 cup julienned carrot
2 celery stalks, diagonally sliced
1 cup shelled edamame
4 green onions, diagonally sliced
1 1/2 cups bean sprouts
salt & pepper, to taste
3/4 cup soy sauce
1/2 Tbsp finely minced ginger
1 Tbsp finely minced garlic {about 4...
2/3 cup packed brown sugar
1/4 cup water
1 Tbsp corn starch
1 tsp sesame oil {optional}
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Soba Noodle Salad With Salmon And Asparagus

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LC

Bon Appetit
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13 Ingredients
2 Tbsps extra-virgin olive oil
2 Tbsps soy sauce
2 Tbsps unseasoned rice vinegar
1 Tbsp honey
1 tsp finely grated peeled fresh ginger
Fine sea salt
5 1/2 ozs soba (Japanese-style noodles)
1 Tbsp vegetable oil
12 ozs wild salmon fillet, skinned
9 ozs thick asparagus spears, trimmed...
3 1/2 ozs baby spinach leaves (5 to 6...
1 avocado, peeled, pitted, coarsely c...
1 tsp sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Asian Noodle Salad

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LC

Pamela Salzman
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12 Ingredients
1/4 cup unrefined, cold-pressed, extr...
2-3 Tbsps creamy, natural peanut butt...
1/4 cup shoyu or wheat-free tamari
1 Tbsp toasted sesame oil
2 Tbsps unseasoned rice vinegar
2 Tbsps pure maple syrup or raw honey
2 tsps minced peeled fresh ginger
1-2 tsps red pepper flakes (optional)
8-10 oz package soba noodles (or nood...
5 cups shredded Napa cabbage
1 large carrot, julienned
Other add-ins, according to the seaso...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Soba Noodle Salad With Spring Vegetables

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LC

Food Republic
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Cook time: 15 mins

10 Ingredients
2 14.5-oz cans chicken or vegetable b...
2 Tbsps ginger root, finely chopped
2 Tbsps reduced-sodium soy sauce
2 medium carrots, thinly sliced
8 ozs buckwheat soba noodles
2 cups cooked chicken or turkey, cubed
1 cup pea pods, halved
2/3 cup radishes, sliced
1 tsp toasted sesame oil
scallion strips, to garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Soba Noodle Salad

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LF

V

Sunset
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Cook time: 1 hr 16 mins

8 Ingredients
8 ozs buckwheat soba noodles
3 Tbsps rice vinegar
1 1/2 Tbsps Asian sesame oil
1 Tbsp low-sodium soy sauce
1 Tbsp minced peeled ginger
1/2 tsp wasabi powder (optional; see...
1 1/2 cups protein (choose 1 item from
3 cups vegetables (choose 2 to 5 item...
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Nutrition by Foodily 88% match
Calories per gram: 1.0
Total fat: Med
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Soba And Shrimp Salad With Wasabi Dressing

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LF

Sunset
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Cook time: 30 mins

8 Ingredients
8 ozs dried soba noodles (see
1 1/2 tsps wasabi powder (see notes)
1/4 cup soy sauce
2 Tbsps lemon juice
2 qts baby spinach leaves (6 oz.), ri...
3 Tbsps thinly sliced green onions (i...
12 ozs shelled cooked tiny shrimp, ri...
1/4 cup thinly slivered red or pink p...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Asian Chicken, Noodle, And Snap Pea Salad

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LC

HF

Oxmoor House
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8 Ingredients
3 ozs uncooked soba (buckwheat noodles)
1 (8-oz) package sugar snap peas
1 red bell pepper, thinly sliced
3 cups shredded lemon-pepper rotisser...
1/2 cup light sesame-ginger dressing...
Toasted sesame seeds (such as McCormi...
Sliced green onions (optional)
Shredded napa (Chinese) cabbage (opti...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Soba Noodle Salad With Vegetables And Tofu

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LC

Cooking Light
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Cook time: 15 mins

15 Ingredients
1/2 cup low-sodium soy sauce
1/4 cup packed brown sugar
1 Tbsp sesame seeds, toasted
2 Tbsps orange juice
1 Tbsp bottled minced or minced peele...
1 Tbsp rice vinegar
2 tsps dark sesame oil
1 tsp bottled minced garlic
1 tsp chile paste with garlic
4 cups hot cooked soba (about 8 ozs u...
3 cups very thinly sliced napa (Chine...
2 cups fresh bean sprouts
1 cup shredded carrot
1/2 cup chopped fresh cilantro
1 (12.3-oz) package firm tofu, draine...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Seared Tofu-and-soba Noodle Salad

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LC

Cooking Light
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Cook time: 41 mins

12 Ingredients
2 (12.3-oz) packages reduced-fat firm...
1/4 cup rice vinegar
1/4 cup low-sodium soy sauce
2 Tbsps sugar
1 Tbsp sesame oil
2 tsps grated peeled fresh ginger
1/2 tsp salt
1/4 tsp black pepper
1 Tbsp olive oil
6 cups chopped romaine lettuce
4 cups cooked soba (about 8 ozs uncoo...
1/2 cup chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Soba-edamame Salad With Flank Steak

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Cooking Light
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Cook time: 10 mins

13 Ingredients
2 qts water
12 ozs uncooked soba (buckwheat noodles)
2 cups frozen shelled edamame (green...
2 cups thinly sliced Basic Grilled Fl...
1 cup (2-inch) julienne-cut red bell...
1 cup shredded carrot
1 cup (1-inch) slices green onions
1/4 cup rice vinegar
2 Tbsps canola oil
1 Tbsp low-sodium soy sauce
2 tsps grated peeled fresh ginger
1 tsp chili garlic sauce (such as Lee...
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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