Ginger Soba Noodle, Memorial Day Carrots Recipes

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Zucchini Soba Salad

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Andrea's Recipes
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13 Ingredients
8 ozs (227 g) soba noodles
3 to 4 Tbsps fresh lime juice
6 Tbsps low-sodium soy sauce
1-1/2 Tbsps peeled and finely minced...
1-1/2 tsps honey
2 Tbsps sesame oil
3 carrots, cut into 1/8-inch matchsticks
2 medium zucchini, cut into 1/8-inch...
4 scallions, thinly sliced crosswise
2 avocados, cut into chunks
sea salt, to taste
fresh ground black pepper, to taste
cilantro, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Soba Noodle Salad With Ginger Peanut Dressing

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VegetarianTimes
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Cook time: 6 mins

14 Ingredients
6 oz. low-sodium soba noodles
1/2 cup Maranatha Organic No Stir Pea...
1/4 cup brown rice vinegar
1 Tbs. agave nectar or maple syrup
1 Tbs. minced fresh ginger
2 tsp. low-sodium soy sauce
1 clove garlic, peeled
1 Tbs. lime juice
1 tsp. fresh lime zest
1/2 cup chopped cilantro, divided
1 cucumber, peeled, seeded, and slice...
1 small red bell pepper, sliced (1 cup)
1 large carrot, grated (1/2 cup)
2 Tbs. chopped peanuts, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Chilled Crab And Shrimp Ramen Salad With Chukka-soba Dressing

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Leite's Culinaria
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Cook time: 45 mins

29 Ingredients
1/4 cup Japanese soy sauce
1/4 cup rice vinegar
1/4 cup sake
1 Tbsp sesame oil
2 Tbsps lemon juice
1/2 tsp grated ginger
1/4 cup sugar
Dash of hot chili oil
2 eggs
1 Tbsp half-and-half
2 tsps sugar
1/4 tsp Japanese soy sauce
Pinch of kosher salt
1 tsp vegetable oil
8 large shrimp, peeled and deveined,...
Eight (3-inch) bamboo skewers
2 Tbsps kosher salt
2 Tbsps dried wakame
1 cup hot water
Four (7-oz) pieces frozen ramen noodles
2 ozs crabmeat
2 cups iceberg lettuce, thinly sliced
12 grape tomatoes, halved
1/2 cup thinly sliced ham
1 cup thinly sliced cucumber sticks
1/2 cup thinly sliced carrot sticks
1/4 cup thinly sliced pickled ginger
Pinch of black sesame seeds
1/2 cup shredded nori
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Ginger Scallion Soba Salad

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Budget Bytes
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Cook time: 5 mins

10 Ingredients
8 oz. soba noodles
3 medium green onions
3 inches fresh ginger
1/4 cup vegetable oil
2 Tbsp soy sauce
2 tsp rice vinegar
1 Tbsp honey
1 medium red bell pepper
1/2 lb. carrots
8 oz. frozen shelled edamame
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Soba-noodle Salad

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Martha Stewart
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Cook time: 13 mins

17 Ingredients
1/4 cup rice-wine vinegar
1 tsp grated peeled fresh ginger
2 tsps tamari or low-sodium soy sauce
1/4 tsp fish sauce
2 tsps freshly squeezed lime juice
2 pinches cayenne pepper
4 Tbsps safflower oil
1 tsp toasted sesame oil
Coarse salt and freshly ground pepper
12 ozs soba noodles (not 100 percent...
1 green mango, peeled and julienned
1 large red pepper, stemmed, seeded,...
1 medium carrot, julienned
3 scallions, thinly sliced on the bias
1/4 cup thinly sliced fresh mint
1/4 cup thinly sliced fresh basil
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Teriyaki Soba Salad

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Big Girls Small Kitchen
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Cook time: 22 mins

13 Ingredients
1 tsp peanut or safflower oil, plus m...
2 cloves garlic, minced
1 Tbsp ginger, minced
1 Tbsp sesame seeds.
1/4 cup + 1 Tbsp soy sauce
3 Tbsps rice wine
1 Tbsp honey
1 large carrot, julienned
1/2 cup frozen, shelled edamame
1 small sweet potato, cut in 3/4-inch...
1 cup napa cabbage, finely shredded
1 carrot
5 oz soba noodles
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Asian Noodle Salad

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Pamela Salzman
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12 Ingredients
1/4 cup unrefined, cold-pressed, extr...
2-3 Tbsps creamy, natural peanut butt...
1/4 cup shoyu or wheat-free tamari
1 Tbsp toasted sesame oil
2 Tbsps unseasoned rice vinegar
2 Tbsps pure maple syrup or raw honey
2 tsps minced peeled fresh ginger
1-2 tsps red pepper flakes (optional)
8-10 oz package soba noodles (or nood...
5 cups shredded Napa cabbage
1 large carrot, julienned
Other add-ins, according to the seaso...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Teriyaki Shrimp Soba Noodle Bowls

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Lauren's Latest
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17 Ingredients
1/2 lb soba noodles {or linguine}
3 Tbsps canola oil, divided
1/2 lb peeled & deveined shrimp {51-6...
1/2 cup julienned yellow squash
1 cup julienned carrot
2 celery stalks, diagonally sliced
1 cup shelled edamame
4 green onions, diagonally sliced
1 1/2 cups bean sprouts
salt & pepper, to taste
3/4 cup soy sauce
1/2 Tbsp finely minced ginger
1 Tbsp finely minced garlic {about 4...
2/3 cup packed brown sugar
1/4 cup water
1 Tbsp corn starch
1 tsp sesame oil {optional}
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Soba Noodle Salad With Spring Vegetables

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Food Republic
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Cook time: 15 mins

10 Ingredients
2 14.5-oz cans chicken or vegetable b...
2 Tbsps ginger root, finely chopped
2 Tbsps reduced-sodium soy sauce
2 medium carrots, thinly sliced
8 ozs buckwheat soba noodles
2 cups cooked chicken or turkey, cubed
1 cup pea pods, halved
2/3 cup radishes, sliced
1 tsp toasted sesame oil
scallion strips, to garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Soba Noodle Salad With Vegetables And Tofu

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Cooking Light
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Cook time: 15 mins

15 Ingredients
1/2 cup low-sodium soy sauce
1/4 cup packed brown sugar
1 Tbsp sesame seeds, toasted
2 Tbsps orange juice
1 Tbsp bottled minced or minced peele...
1 Tbsp rice vinegar
2 tsps dark sesame oil
1 tsp bottled minced garlic
1 tsp chile paste with garlic
4 cups hot cooked soba (about 8 ozs u...
3 cups very thinly sliced napa (Chine...
2 cups fresh bean sprouts
1 cup shredded carrot
1/2 cup chopped fresh cilantro
1 (12.3-oz) package firm tofu, draine...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Soba Salad With Miso Vinaigrette

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VegetarianTimes
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Cook time: 4 mins

10 Ingredients
1–2 Tbs. white miso paste
8 oz. soba noodles
1 Tbs. toasted sesame oil
1 Tbs. rice vinegar
1 tsp. pickled ginger
2 carrots, cut into matchsticks
1 head radicchio, thinly sliced
2 green onions, chopped
1½ sheets toasted nori, cut into thin...
2 Tbs. toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Soba Salad With Creamy Sesame Dressing

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SF Gate
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Cook time: 4 mins

17 Ingredients
3 Tbsps sesame paste (tahini is fine)
1 1/2 Tbsps soy sauce
1 tsp sugar
1 Tbsp mirin
2 Tbsps rice vinegar
2 Tbsps mayonnaise
Warm water, for thinning
Kosher salt
Freshly ground black pepper
6 cups crisp lettuce, such as romaine...
1 1/2 cups cooked soba noodles, chilled
4 Tbsps pickled ginger, drained and c...
1/2 cup dried wakame seaweed, soaked...
1/2 cup dried hijiki seaweed, soaked...
2 carrots, peeled, cut into matchsticks
6 Tbsps pickled mustard leaf
Shichimi-togarashi (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Japanese Inspired Beef And Noodle Salad Recipe

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Kitchen Daily
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Cook time: 2 hrs 49 mins

8 Ingredients
1 cup finely shredded or julienned ca...
1 Tbsp sesame seeds, toasted (see Tip)
4 ozs soba noodles (see Ingredient note)
1 tsp ground ginger
3 Tbsps mirin (see Note)
Sesame-Soy Dressing, divided (recipe...
1 12-oz sirloin steak, trimmed
4 cups mixed salad greens
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Asian Soba Salad Recipe

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Food Network
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Site rating: 5 stars
Cook time: 23 mins

16 Ingredients
2 Tbsps Asian sesame oil
1 cup bean sprouts
4 Tbsps peanut oil
1/4 lb snow peas, trimmed
1 package enoki mushrooms, trimmed
2 tsps minced garlic
1 Tbsp peanut oil
1 Tbsp minced fresh cilantro
1 Tbsp minced fresh gingerroot
1/2 lb cooked shrimp or other shellfish
1/3 cup minced scallion, including green
8 ozs Soba (Japanese buckwheat noodles)
1/4 cup rice vinegar
2 Tbsps soy sauce
2 carrots, cut into match sticks
1 tsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Japanese-inspired Beef & Noodle Salad

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Eating Well
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Site rating: 4 stars
Cook time: 4 hrs 49 mins

10 Ingredients
This recipe calls for:
Sesame-Soy Dressing, divided (recipe...
4 ozs soba noodles, (see Ingredient...
1 Tbsp sesame seeds, toasted (see Tip)
1 tsp ground ginger
1 12-oz sirloin steak, trimmed
Sesame-Soy Dressing
1 cup finely shredded or julienned ca...
3 Tbsps mirin, (see Note)
4 cups mixed salad greens
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Nutrition by Foodily 90% match
Calories per gram: 1.7
Total fat: Med
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Soba Salad

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Prevention
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Cook time: 15 mins

13 Ingredients
12 ozs dried soba noodles
3 Tbsps lower-sodium soy sauce
3 Tbsps white wine vinegar
1 Tbsp dark sesame oil
1 1/2 tsps dijon mustard
3 Tbsps water
2 carrots, shredded
1 red bell pepper, slivered
2 tsps olive oil
4 scallions, thinly sliced
1 Tbsp minced fresh ginger
2 cloves garlic, minced
2 tsps toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Noodle Salad With Peanut Sauce

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Cook time: 9 mins

12 Ingredients
1/4 cup natural creamy peanut butter
2 Tbsps rice wine vinegar
1 Tbsp reduced-sodium soy sauce
1 Tbsp toasted sesame oil
1 tsp honey
1/2 tsp ground ginger
pinch red-pepper flakes
4 ozs soba (buckwheat) noodles
2 carrots, cut into julienne strips
6 ozs snow peas, strings removed and...
1 small red bell pepper, cut into jul...
12 ozs baked teriyaki or smoked tofu,...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Soba Noodle Salad With Snow Peas

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Prevention
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Cook time: 5 mins

13 Ingredients
8 oz dry soba noodles or whole wheat...
2 tbsp honey
2 tbsp freshly squeezed lime juice
2 tbsp rice wine vinegar
2 tbsp reduced sodium soy sauce
1 tbsp grated fresh ginger
1/4 tsp red pepper flakes
2 tbsp peanut oil
2 C julienned fresh snow peas
2 red bell peppers, thinly sliced len...
1 C grated carrots
1/4 C coarsely chopped fresh cilantro
2 C shredded grilled ginger soy chicken
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Soba Salad With Carrot And Zucchini

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Epicurious
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Site rating: 4 stars
Cook time: 2 mins

9 Ingredients
3 to 4 Tbsps fresh lime juice
6 Tbsps soy sauce
1 1/2 Tbsps finely minced peeled fres...
1 1/2 tsps sugar
1/4 cup vegetable oil
1/2 lb soba noodles, freshly cooked t...
3 carrots, cut into 1/8-inch matchsticks
2 medium zucchini, cut into 1/8-inch...
1 bunch scallions, thinly sliced cros...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chilled Japanese Soba With Dipping Sauce Recipe

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Food Network
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Site rating: 3 stars
Cook time: 20 mins

11 Ingredients
1/4 cup finely julienned carrot
1/2 cup Mirin or dry sherry
1/2 tsp anchovy paste, or to taste
Pinch of salt
1 Tbsp grated fresh ginger
7 to 8 ozs Japanese Buckwheat noodles
2 Tbsps rice vinegar
Pinch of sugar
1 sheet of Nori
1/2 cup soy sauce
3 scallions, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Soy-ginger Steamed Halibut With Vegetables

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Cooking Light
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Cook time: 26 mins

12 Ingredients
1/4 cup low-sodium soy sauce
1/4 cup fresh lime juice
1 Tbsp minced peeled fresh ginger
2 1/2 tsps minced seeded jalapeño (1...
1/2 cup shredded carrot
1/4 cup diagonally cut green onions
1 cup sugar snap peas, trimmed
1 cup thinly sliced shiitake mushroom...
1 cup julienne-cut red bell pepper (1...
4 (6-oz) halibut fillets, skinned
8 ozs buckwheat soba noodles
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Weeknight Noodle, Vegetable And Shrimp Soup

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Turntable Kitchen
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13 Ingredients
2 large handfuls of soba (buckwheat)...
8 cups of vegetable or chicken broth
3 heads of baby bok choy
1 carrot, sliced into paper thin ribbons
1 Tbsp of white miso
2 Tbsps of soy sauce
salt and pepper, to taste
1 Tbsp of diced green onion, plus mor...
1 Tbsp of finely diced, fresh ginger
finely chopped cilantro, for garnish
1 lime
Sriracha sauce
1/2 lb of cleaned, de-veined, tail-on...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Chicken Soba Noodle Salad With Rainbow Vegetables

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Prevention
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Cook time: 6 mins

14 Ingredients
8 ozs dry soba noodles or whole wheat...
2 Tbsps honey
2 Tbsps freshly squeezed lime juice (...
2 Tbsps rice wine vinegar
2 Tbsps reduced-sodium soy sauce
1 Tbsp grated fresh ginger
1/4 tsp red pepper flakes
2 Tbsps peanut oil
2 cups shredded cooked chicken
2 cups julienned fresh snow peas
2 red bell peppers, seeded and thinly...
1 cup grated carrots
1 1/2 cups diced avocado
1/4 cup fresh cilantro, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Soba Salad

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Men's Health
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Cook time: 8 mins

13 Ingredients
12 ozs dried soba noodles
3 Tbsps lower-sodium soy sauce
3 Tbsps white wine vinegar
1 Tbsp dark sesame oil
1 1/2 tsps dijon mustard
3 Tbsps water
2 carrots, shredded
1 red bell pepper, slivered
2 tsps olive oil
4 scallions, thinly sliced
1 Tbsp minced fresh ginger
2 cloves garlic, minced
2 tsps toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Fast Asian Noodle Salad

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Kraft Foods
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Cook time: 1 hr

10 Ingredients
3/4 cup KRAFT Lite Asian Toasted Sesa...
1 tsp. grated gingerroot
1/4 tsp. crushed red pepper
1 pkg. (12.8 oz.) soba noodles, cooke...
1 cup snow peas, halved
1/2 cup chopped red bell pepper
1 carrot, shredded
4 green onions, thinly sliced
1/4 cup chopped cilantro
3 Tbsp. chopped PLANTERS Dry Roasted...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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