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11 ginger soba noodle, lunch sodium chicken broth recipes

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11 ginger soba noodle, lunch sodium chicken broth recipes

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Chicken Ginger Soup With Noodles

The Year In Food
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13 Ingredients
3 chicken legs
4 cups chicken broth
2 cups water
3 Tbsps miso (I used Westbrae’s Brown...
3 Tbsps fresh ginger, minced (I like...
2 large cloves garlic, minced
2 Tbsps dry sherry, optional
4 ozs dry pasta (I use vermicelli ric...
1 bunch green onions
1.5 cups broccoli florets
2 cups arugula or spinach
2 tsps oil
salt + pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Jasmine Chicken Soup With Green Tea Soba

Sunset
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13 Ingredients
3 Tbsps grapeseed or canola oil, divided
3 medium-large carrots, peeled and sl...
2 medium red onions, sliced into half...
1 large fennel bulb, stalks trimmed a...
1 1/2 ozs fresh ginger, peeled and sl...
About 1 tsp. kosher salt, divided
About 1 tsp. pepper, divided
2 Tbsps loose-leaf jasmine tea
2 qts. reduced-sodium chicken broth
2 bone-in, skin-on chicken breasts (2...
1 Tbsp freshly ground coriander seeds
1/2 lb green tea soba noodles or spag...
1/4 cup mixed chopped parsley, chives...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Soba Soup With Spinach

Martha Stewart
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Cook time: 35 mins

11 Ingredients
2 Tbsps vegetable oil
12 ozs shiitake mushrooms (stems remo...
4 scallions, white and green parts se...
1 garlic clove, minced
1 Tbsp peeled and minced fresh ginger
Coarse salt
2 cans (14.5 ozs each) reduced-sodium...
1/2 package (4.4 ozs) soba (Japanese...
1 bunch flat-leaf spinach, torn
2 Tbsps fresh lime juice
1 Tbsp soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Chicken And Soba Noodle Soup

Cooking Light
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Cook time: 1 hr 18 mins

18 Ingredients
2 tsps dark sesame oil
1 cup chopped carrot
1 cup thinly sliced celery
3/4 cup chopped onion
3/4 tsp salt, divided
1 Tbsp minced peeled fresh ginger
3 garlic cloves, minced
5 cups water
2 Tbsps low-sodium soy sauce
1/2 tsp hot chile sauce with garlic (...
2 (14-oz) cans fat-free, less-sodium...
2 (8-oz) chicken breast halves, skinned
2 ozs uncooked soba noodles
4 cups shredded bok choy
1 cup (1/2-inch) slices green onions
3 Tbsps thinly sliced fresh basil
1/4 tsp freshly ground black pepper
1 Tbsp fresh lime juice
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Soba Noodles With Miso Broth

Cooking Light
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Cook time: 28 mins

13 Ingredients
8 ozs shiitake mushrooms
9 cups fat-free, less-sodium chicken...
1 (5-inch) piece peeled fresh ginger,...
1 whole garlic head, peeled and crushed
3 Tbsps yellow miso (soybean paste)
1 (14-oz) package extrafirm tofu, dra...
1 Tbsp dark sesame oil
1/4 tsp crushed red pepper
12 ozs buckwheat soba noodles
1 1/2 cups shredded napa (Chinese) ca...
1/2 cup shredded carrots
1/2 cup finely sliced green onions
2 Tbsps toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Soba Noodle Salad With Thai Red Curry Sauce

Food & Wine
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Cook time: 25 mins

15 Ingredients
1 Tbsp vegetable oil
1 Tbsp red Thai curry paste
One 14-oz can whole tomatoes—drained...
3/4 cup chicken stock or low-sodium b...
3/4 cup unsweetened coconut milk
2 Tbsps light brown sugar
1 Tbsp fresh lime juice
1 tsp Asian fish sauce
1 lb bok choy—stems thinly sliced, le...
6 ozs soba noodles
2 Tbsps thinly sliced pickled ginger
1 Tbsp toasted sesame seeds
1/2 cup roasted cashews
1/2 cup mung bean sprouts
1 scallion, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Weeknight Noodle, Vegetable And Shrimp Soup

Turntable Kitchen
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13 Ingredients
2 large handfuls of soba (buckwheat)...
8 cups of vegetable or chicken broth
3 heads of baby bok choy
1 carrot, sliced into paper thin ribbons
1 Tbsp of white miso
2 Tbsps of soy sauce
salt and pepper, to taste
1 Tbsp of diced green onion, plus mor...
1 Tbsp of finely diced, fresh ginger
finely chopped cilantro, for garnish
1 lime
Sriracha sauce
1/2 lb of cleaned, de-veined, tail-on...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Asian Noodle And Mushroom Soup

Prevention
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Cook time: 40 mins

14 Ingredients
12 ozs pork tenderloin, well trimmed
1/8 tsp salt
1 Tbsp asian chili sauce or chili-and...
3 ozs soba noodles or whole wheat spa...
1 Tbsp olive or peanut oil
3 cloves garlic, slivered
1 tsp minced peeled fresh ginger
3 cups (8 ozs) thinly sliced mushrooms
2 large carrots, thinly sliced on an...
4 cups chicken broth
3 cups shredded romaine lettuce (1 ro...
1/3 cup diagonally sliced scallions
1/3 cup roughly chopped fresh cilantro
2 tsps reduced-sodium soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Japanese Noodle & Shiitake Soup

Eating Well
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Site rating: 4 stars
Cook time: 45 mins

11 Ingredients
8 ozs dried soba (buckwheat) noodles
1/4 cup grated daikon radish, (see N...
4 ozs fresh shiitake mushrooms, stems...
2 Tbsps miso, (see Note)
2 Tbsps sake, or mirin (see Note)
2 Tbsps reduced-sodium soy sauce, or...
1 Tbsp rice vinegar
1 Tbsp finely grated fresh ginger
1 cup packed spinach leaves, washed,...
8 cups reduced-sodium chicken broth
4 scallions, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Asian Noodle And Mushroom Soup

Men's Health
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Site rating: no rating
Cook time: 53 mins

14 Ingredients
12 ozs pork tenderloin, well trimmed
1/8 tsp salt
1 Tbsp asian chili sauce or chili-and...
3 ozs soba noodles or whole wheat spa...
1 Tbsp olive or peanut oil
3 cloves garlic, slivered
1 tsp minced peeled fresh ginger
3 cups (8 ozs) thinly sliced mushrooms
2 large carrots, thinly sliced on an...
4 cups chicken broth
3 cups shredded romaine lettuce (1 ro...
1/3 cup diagonally sliced scallions
1/3 cup roughly chopped fresh cilantro
2 tsps reduced-sodium soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Chicken And Soba Noodle Soup

Food.com
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Cook time: 1 hr 45 mins

18 Ingredients
2 tsps sesame oil
3/4 tsp salt , divided
2 ozs soba noodles, uncooked
2 Tbsps low sodium soy sauce
1 cup celery , thinly sliced
1 Tbsp ginger , peeled and minced
1 cup carrot , chopped
2 (14 oz) cans low sodium chicken broth
5 cups water
4 cups bok choy , shredded
3/4 cup onion , chopped
1 cup green onion , in 1/2 inch slices
2 skinless chicken breast halves
1 Tbsp lime juice , fresh
1/2 tsp chile sauce with garlic
1/4 tsp black pepper
3 garlic cloves , minced
3 Tbsps basil , thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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