LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6-oz package soba noodles
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  • 4 cups dashi, water or broth
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  • 4-5 tablespoons miso paste**, to...
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  • 4 baby bok choy, quartered lengt...
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  • 2 tsp freshly grated ginger
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1⁄2 lb. dried soba noodles
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  • 4 cups chicken stock or prepared...
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  • 2 cups water
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  • 1⁄4 cup yellow miso
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  • 1 tsp. peeled and grated fresh g...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 large handfuls of soba (buckwh...
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  • 8 cups of vegetable or chicken b...
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  • 3 heads of baby bok choy
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  • 1 carrot, sliced into paper thin...
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  • 1 tablespoon of white miso
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 small shallot, quartered
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  • 1 pound large shell-on shrimp
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  • 1 teaspoon kosher salt plus more
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  • 8 ounces soba (Japanese-style no...
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  • 1/4 cup mirin (sweet Japanese ri...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 4 stalks lemongrass
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  • 1 pound skinless organic chicken...
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  • Coarse salt and ground black pepper
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  • 1 small carrot, peeled and diced
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  • 1 small onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon peanut or safflower o...
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  • 2 cloves garlic, minced
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  • 1 tablespoon ginger, minced
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  • 1 tablespoon sesame seeds.
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  • 1/4 cup + 1 tablespoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 litre chicken stock
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  • 2 stalks lemongrass, chopped
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  • 45 g ginger, peeled and sliced
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  • 1 tablespoon soy sauce
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  • 270 g soba noodles
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 200.0g cooked large prawns
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  • 6 spring onions , finely sliced
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  • 1 tbsp vegetable stock
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  • 1 tbsp chilli garlic sauce (we u...
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  • 2 tbsp toasted sesame seeds , to...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 strip kombu, about 7 inches lo...
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  • 1/2 cup bonito flakes (fish flakes)
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  • 2 tablespoons low-sodium soy sauce
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  • 3 1/4 tablespoons mirin (Japanes...
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  • Juice of 1/4 lime
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbs miso paste (or to taste)
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  • 500 ml water
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  • ¼ - ½ tsp freshly grated ginger
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  • 1 mushroom, thinly sliced
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  • 55 g (2 oz) dried soba noodles
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/8 ounce package soba noodles
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  • 1 32 ounce container (4 cups) c...
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  • 1 1-inch piece fresh ginger peel...
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  • 2 tablespoons soy sauce
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  • 6 ounces cooked chicken breast,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup finely shredded or julienn...
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  • 1 tablespoon sesame seeds, toasted
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  • 4 ounces soba noodles
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  • 1 teaspoon ground ginger
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  • 3 tablespoons mirin
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 3 ounces uncooked soba (buckwhea...
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  • 1 (8-ounce) package sugar snap peas
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  • 1 red bell pepper, thinly sliced
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  • 3 cups shredded lemon-pepper rot...
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  • 1/2 cup light sesame-ginger dres...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • This recipe calls for:
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  • Sesame-Soy Dressing, divided (r...
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  • 4 ounces soba noodles, (see Ing...
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  • 1 tablespoon sesame seeds, toast...
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  • 1 teaspoon ground ginger
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons grapeseed or canol...
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  • 3 medium-large carrots, peeled a...
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  • 2 medium red onions, sliced into...
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  • 1 large fennel bulb, stalks trim...
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  • 1 1/2 ounces fresh ginger, peele...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon miso
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  • 2 teaspoons honey
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  • 1 teaspoon mirin
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  • 1/2 teaspoon ginger, minced
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  • 1/3 pound salmon fillet
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup KRAFT Lite Asian Toasted...
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  • 1 tsp. grated gingerroot
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  • 1/4 tsp. crushed red pepper
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  • 1 pkg. (12.8 oz.) soba noodles,...
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  • 1 cup snow peas, halved
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon hoisin sauce
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  • 1 tablespoon sugar
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  • 1 1/2 teaspoons Chinese five-spi...
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  • 1 tablespoon plus 1 teaspoon soy...
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  • a 3/4-pound piece well trimmed b...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 tbsp scallions, chopped
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  • 1 cup chopped leeks, finely (whi...
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  • 2 tsp fresh ginger root, grated
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  • 8 cup low sodium vegetable broth
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  • 1 tsp sesame seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5 cups shredded napa (Chinese) c...
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  • 2 cups shredded cooked chicken b...
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  • 1 1/2 cups matchstick-cut carrots
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  • 1 cup diagonally cut snow peas
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  • 1/2 cup diagonally sliced green...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces dried soba (buckwheat)...
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  • 1/4 cup grated daikon radish, (...
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  • 4 ounces fresh shiitake mushroom...
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  • 2 tablespoons miso, (see Note)
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  • 2 tablespoons sake, or mirin (s...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 6 oz. low-sodium soba noodles
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  • 1/2 cup Maranatha Organic No Sti...
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  • 1/4 cup brown rice vinegar
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  • 1 Tbs. agave nectar or maple syrup
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  • 1 Tbs. minced fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • SAUCE
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  • 1/2 cup orange juice
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  • 1/4 cup mirin (see note)
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  • 2 tablespoons sugar
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 carton (32 ounces) fat free, l...
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  • 2 cups water
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  • 3 carrots, julienned
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  • 8 ounces snow peas, cut into thi...
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  • 1 1/2 tablespoons reduced-sodium...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 ounces pork tenderloin, well...
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  • 1/8 teaspoon salt
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  • 1 tablespoon asian chili sauce o...
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  • 3 ounces soba noodles or whole w...
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  • 1 tablespoon olive or peanut oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all