HF
High fiber
  • 9 Ingredients
  • 2 tart apples, locally grown if...
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  • 4 tablespoons lime juice
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  • 1 fresh jalapeno chile
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  • 1 fresh Anaheim chile
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  • 1/2 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 1 cup flat-leaf parsley, finely...
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  • 1/4 cup fresh mint, finely chopped
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  • 1/2 cup kalamata or green olives...
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  • 1/2 cup fennel, finely chopped
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  • 1/4 cup pomegranate seeds
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 1 pound of boneless, skinless ch...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 3 tablespoons olive oil
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  • 3 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 5 tablespoons olive oil
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  • 3 tablespoons white wine vinegar
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  • 2 tablespoons chopped fresh cila...
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  • 2 teaspoons plus 1 tablespoon so...
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  • 2 teaspoons minced peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 (1- to 1 1/4-pound) eggplants
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  • 1 tablespoon vegetable oil or pe...
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  • 3/4 cup (packed) plus 1 tablespo...
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  • 2 1/2 tablespoons minced peeled...
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • Twenty 1/4-inch-thick baguette s...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 small beet
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  • 1/4 cup finely diced red onion
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  • 3 teaspoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (12-oz.) package fresh cranber...
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  • 1/3 to 1/2 cup sugar
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  • 2 to 3 chopped green onions
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  • 1 seeded and chopped jalapeño pe...
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  • 1 tablespoon grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 1/8 tsp. ground cloves
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  • 1 small fresh jalapeño, cored, s...
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  • 1 tsp. kosher salt
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  • 1 Tbs. dark brown sugar
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  • 2 Tbs. fresh lime juice; more to...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 2/3 cup finely chopped Granny Sm...
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  • 1/4 cup finely chopped celery
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  • 1 tablespoon chopped fresh cilantro
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  • 1 tablespoon fresh lime juice
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  • 3 1/2 cups fat-free, less-sodium...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (15-ounce) can pineapple tidbits
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  • 1/2 cup diced fresh cranberries
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  • 3 green onions, diced
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  • 1/4 cup diced dates
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  • 1 1/2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 1-1/2 cups pomegranate seeds
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  • ½ cup finely chopped peeled ripe...
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  • ¼ cup finely chopped red onion
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  • 1 Tbsp. chopped seeded jalapeno...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup rinsed and toasted millet
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  • 2 cups homemade vegetable stock
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  • 1/2 cup diced onion
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  • 1/2 cup diced celery
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  • 1/2 cup diced carrots
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 6 x FOR THE FISH --- snapper fil...
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  • 3/4 cup Harissa, I used store bo...
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  • 1 bunch Watercress, cleaned, tou...
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  • 1/2 x Lemon, for juicing
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  • 2 bunches FOR THE ROASTED BEET S...
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  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 20 Ingredients
  • 6 tablespoons olive oil
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  • 1/4 cup soy sauce
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  • 2 tablespoons honey
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  • 2 tablespoons fresh lime juice
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 21 Ingredients
  • 1/2 cup (2-inch) sliced green on...
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  • 2 tablespoons ground allspice
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  • 2 tablespoons fresh or 2 teaspoo...
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 3 boneless pork loin chops at le...
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  • Kosher salt
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  • 2 to 3 slices smoked bacon
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  • Freshly ground black pepper, to...
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  • 1/2 medium white onion, finely c...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • Caribbean Pork Marinade:
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  • ½ cup pineapple juice
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  • 2 tablespoons dark rum
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  • 1 tablespoon molasses
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  • 1 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 Boneless, Skinless Chicken Bre...
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  • 150 g (1/3 pound) Ground Pork
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  • 75 ml (1/4 cup) Dried Cranberries
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  • 75 ml (1/4 cup) Breadcrumbs
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  • 1 Egg
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 unripe medium mango, peeled an...
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  • 1/2 cup grated carrot
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  • 1 tsp. minced fresh ginger
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  • 1 clove garlic, minced
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  • 2 Tbsp. red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (12-oz.) package fresh or froz...
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  • 1 tablespoon orange zest
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  • 1 navel orange, peeled and coars...
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  • 1 cup sugar
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  • 2 jalapeño peppers, seeded and c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 cups coarsely grated peeled ca...
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  • 6 tablespoons all purpose flour
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  • 1 1/2 teaspoons salt
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  • 3/4 teaspoon baking powder
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  • 1/2 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 large Belgian endives (1 pound...
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  • 1 tablespoon Asian fish sauce
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  • 1 teaspoon agave syrup
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  • 1 teaspoon red miso paste
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  • 2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 4 (1 1/2-pound) Cornish hens
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/4 cup butter or margarine
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  • 1/4 cup lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 (12-ounce) package fresh or fr...
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  • 1 medium navel orange, unpeeled...
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  • 3 tablespoons crystallized ginger
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  • 2 jalapeño peppers, seeded and c...
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  • 1/4 cup fresh mint leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (12-ounce) package fresh cranb...
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  • 1 medium navel orange, unpeeled...
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  • 3 tablespoons crystallized ginger
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  • 2 jalapeño peppers, seeded and c...
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  • 1/4 cup fresh mint leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all