• 9 Ingredients
  • 1 tbs porridge oats
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  • 1 Pear
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  • 1 Peach
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  • 1 Plum
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  • 1 tbs honey or Maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 400 g tin black beans
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  • 1 lemon
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  • 1 tsp cumin
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  • 1 tsp onion powder
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  • ½ tsp chilli powder
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 35 g Crystallised ginger (choppe...
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  • 1/8 tsp Ground Nutmeg
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  • 1/2 tsp Ground ginger
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  • 1/8 tsp Allspice (Jamaican pepper)
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  • 55 g Golden syrup
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  • Nutrition 88% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 13 Ingredients
  • 6 Plums, halved and stones removed
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  • 150 g /5 1/4oz porridge oats
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  • 1 tsp Cinnamon
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  • 1/2 tsp Ground ginger
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  • 1/4 tsp Nutmeg
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup milk
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  • 3 cups water
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  • 3 tablespoons maple syrup
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  • 1/4 cup brown sugar
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  • 3/4 teaspoon nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 teaspoons low-fat yogurt o...
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  • 1 teaspoon marmalade (chunky sty...
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  • vanilla flavoring , to taste
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  • 345 ml water or 1 1/2 cups water
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  • 1/3 teaspoon caraway seed (optio...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 5 g salt (1 Teaspoon)
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  • 1/4 teaspoon vitamin C powder (o...
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  • 1 1/2 teaspoons ground ginger (o...
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  • 15 g nonfat dry milk powder (1 T...
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  • 60 g blackstrap molasses
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  • Nutrition 92% match
  • Calories per gram: 3.5
  • Total fat: Low
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