• 13 Ingredients
  • 6 Plums, halved and stones removed
    -
    +
  • 150 g /5 1/4oz porridge Oats
    -
    +
  • 1 tsp Cinnamon
    -
    +
  • 1/2 tsp Ground ginger
    -
    +
  • 1/4 tsp Nutmeg
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup milk
    -
    +
  • 3 cups water
    -
    +
  • 3 tablespoons maple syrup
    -
    +
  • 1/4 cup brown sugar
    -
    +
  • 3/4 teaspoon nutmeg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 teaspoons low-fat yogurt o...
    -
    +
  • 1 teaspoon marmalade (chunky sty...
    -
    +
  • vanilla flavoring , to taste
    -
    +
  • 345 ml water or 1 1/2 cups water
    -
    +
  • 1/3 teaspoon caraway seed (optio...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 g salt (1 Teaspoon)
    -
    +
  • 1/4 teaspoon vitamin C powder (o...
    -
    +
  • 1 1/2 teaspoons ground ginger (o...
    -
    +
  • 15 g nonfat dry milk powder (1 T...
    -
    +
  • 60 g blackstrap molasses
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all