• 12 Ingredients
  • Non-stick cooking spray
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  • 1 cup (244 g) pumpkin purée
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  • 1/3 cup (117 g) blackstrap or re...
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  • 1/4 cup (48 g) Sucanat
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  • 2 tablespoons (30 ml) canola oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 teaspoons freshly grated ginger
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  • 2 eggs
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  • 1/3 cup water
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  • 1 cup real Vermont maple syrup
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  • 1/2 cup agave syrup
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 17 Ingredients
  • 3 tbsp pure maple syrup
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  • 1 tsp arrowroot powder
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  • 5 x fresh pears, peeled, cored a...
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  • 3 tbsp dried cranberries
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  • 2-21⁄2 tsp freshly grated ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup + 2 Tbsp spelt flour
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  • 3/4 almond milk
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  • 1 tsp lemon juice
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  • 1 1/2 Tbsp crystallized ginger
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  • 3/4 tsp cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup of spelt flour
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  • 1 cup of all-purpose flour
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  • 1 cup of brown sugar
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  • 3/4 cup of canola oil
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  • 3 large eggs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 1/4 c. spelt flour
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  • 2 TB brown sugar
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  • 2 tsp. baking powder
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  • 1/2 tsp. each cinnamon, ginger,...
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  • a pinch of nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 20 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup whole grain spelt flour
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  • 1 tbsp. baking powder
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  • 1/2 tsp. sea salt
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  • 1/2 tsp. ground cinnamon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 75 g Wholegrain spelt flour
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  • 1 ½ tsp Baking powder
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  • 1 tsp Ground allspice
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  • 160 g Butternut squash, grated
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  • 75 g Light Brown Muscovado Sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup whole grain spelt flour
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  • 1 cup unbleached all-purpose flour
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  • 1/4 cup dry sugar (Natural cane...
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  • 2 tbsp ground flax seed
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  • 1 tsp ground cinnamon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup whole wheat flour
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  • 1 cup unbleached spelt flour (or...
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  • 2 tsp salt
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  • 1 Tbsp baking powder
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  • 3/4 cup vegan sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 2/3 cups spelt flour (or all-p...
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  • 1/2 cup Sucanat or packed brown...
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  • 1 teaspoon baking soda
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Streusel Topping:
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  • 1/2 cup white spelt flour
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  • 1/2 cup pure crystalline fructose
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  • 1/2 tsp cinnamon
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  • 1/4 cup buttery vegetable oil sp...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon sea salt
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  • 1 1/4 cups spelt flour
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  • 1 1/2 cups non-dairy soymilk or...
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  • For the Pumpkin Custard
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  • 1 teaspoon cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup sunflower seeds
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  • 1 cup flaked almonds
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  • ½ cup cranberries, roughly chopped
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  • 2 tablespoons finely chopped Nak...
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  • ½ cup rolled oats
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • happy hearted kitchen
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  • Site ratings: N/A
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  • 16 Ingredients
  • 1 + 1/2 tablespoons ground flax...
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  • 1 cup brown rice flour
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  • 1 + 1/2 cups spelt flour
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon ground nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all

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