LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup rolled oats
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  • 2 heaping tablespoons dried cran...
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  • 2 tablespoons sliced almonds (an...
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  • 1 tablespoon chopped crystallize...
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  • 1 teaspoon turbinado or brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
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  • 1 teaspoon baking soda
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  • ¾ teaspoon fine grain sea salt
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  • ¾ teaspoon ground cinnamon
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  • ½ teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 10 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 teaspoon baking powder
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  • 1 teaspoon kosher salt
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  • ½ teaspoon ground nutmeg
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  • ½ teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1 teaspoon baking powder
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  • 1 cup old-fashioned rolled oats
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups water
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  • 1 cup steel cut oats (you can al...
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  • ¼ teaspoon sea salt
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  • optional: additional drizzle of...
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  • ½ – 1 cup pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup wheat pastry flour
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  • 1 tsp Baking Powder
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  • 1/2 tsp fine grain sea salt
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  • 1 cup rolled oats
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  • 2/3 cup Chopped Walnuts
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons light-brown sugar
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  • 4 tablespoons unsalted butter, m...
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  • 2 tablespoons grated fresh ginger
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  • 1/2 teaspoon ground cinnamon
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  • 1 teaspoon grated orange zest
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 4 D’Anjou pears or Gala apples
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  • Scant 1/2 cup rolled oats
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  • Scant 1/2 cup white whole wheat...
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  • 1/4 cup turbinado (raw) sugar
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup rolled oats
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  • 1 cup low fat, skim, soy, or alm...
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  • 1/3 cup pumpkin puree
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  • 1 tbsp pumpkin pie spice (cinnam...
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  • 1/2 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 24 Ingredients
  • 3 cups all-purpose flour
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  • 1 teaspoon kosher salt
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  • 1 tablespoon granulated sugar
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  • 1/2 cup (1 stick) butter, cut in...
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  • 1/2 cup vegetable shortening, cu...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 23 Ingredients
  • 1/2 cup sorghum flour
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  • 1/4 cup brown rice flour
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  • 1/4 cup gluten-free oat flour
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  • 1/4 cup arrowroot powder
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  • 1 teaspoon psyllium husk powder...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 2/3 cup flour
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  • 3 tablespoons granulated sugar
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  • 1/3 cup packed light brown sugar
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  • 1/2 cup regular rolled oats
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 24 Ingredients
  • 1 (29 ounce) can pumpkin puree,...
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  • 3/4 cup apple juice
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  • 2 teaspoons ground ginger
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  • 1/2 teaspoon ground cloves
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  • 1 1/3 cups brown sugar
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  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup pumpkin puree
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  • 1/4 cup plus 2 tablespoons virgi...
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  • 3/4 cup brown sugar, lightly packed
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  • 1 1/4 teaspoons cinnamon
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  • 1/2 teaspoon nutmeg
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup canola oil, plus more fo...
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  • 1 cup rolled oats
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  • 1 cup all-purpose flour (spooned...
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  • 1/2 cup sugar
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  • 2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 20 Ingredients
  • FOR THE FILLING:
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  • 3 lbs. sweet potatoes
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  • ⅓ cup packed dark brown sugar
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  • 6 tbsp. unsalted butter, melted
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  • ¼ cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 23 Ingredients
  • 1 large sweet potato
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  • 1/2 cup cilantro, finely chopped
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  • 1/4 cup fresh basil leaves, fine...
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  • 3 large garlic cloves, minced
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  • 2 teaspoons finely grated ginger
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 teaspoons ground cinnamon
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  • 2 tablespoons granulated sugar
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  • 3 Fuji apples, peeled, cored and...
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  • 3/4 cup rolled oats
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup pumpkin purée
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  • 1/3 cup blackstrap molasses
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  • 1/3 cup coconut sugar (or granul...
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  • 2 tablespoons coconut oil
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  • 2 teaspoons pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup Quick rolled oats
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  • 1-1/4 cups almond milk, to taste
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  • 1/4 tsp pure vanilla extract (or...
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  • 1/2 cup homemade pumpkin puree
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  • 1-1/2 tbsp brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 flax egg: (1 tablespoon ground...
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  • 1/2 cup unsweetened canned pumpk...
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  • 3/4 cup coconut sugar
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  • 1 teaspoon pure vanilla extract
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  • 1/2 teaspoon baking soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 14 Ingredients
  • 150 g chilled unsalted butter, c...
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  • 2 cups (300g) plain flour, sifted
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  • 3/4 cup (165g) caster sugar
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  • 1 egg, lightly whisked
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  • 1 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 24 Ingredients
  • 1.5 cups grated yam (I used a sw...
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  • 2 large garlic cloves, peeled
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  • 3/4 cup fresh cilantro leaves
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  • 1 small piece of fresh ginger (1...
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  • 1 (15-ounce) can chickpeas, drai...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup heavy cream
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  • 1/2 cup white granulated sugar
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  • 3 tablespoons unsalted butter, c...
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  • Pinch salt
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  • 6 tablespoons unsalted butter, c...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 1 1/3 cups gluten-free flour (Bo...
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  • 1 tsp ground flax seeds
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  • 1/2 tsp salt
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  • 3/4 tsp cinnamon
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  • 1/8 tsp cayenne
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all