• 12 Ingredients
  • 2 tablespoons unsalted butter, d...
    -
    +
  • 1 1/2 cups steel cut oats
    -
    +
  • 1 cup pumpkin or squash puree
    -
    +
  • 1/3 cup brown sugar
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 cup water
    -
    +
  • 6 tablespoons sugar
    -
    +
  • 4 bags chai tea
    -
    +
  • 4 cracked cardamom pods
    -
    +
  • 1 cinnamon stick
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup whole wheat pastry flour
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1 cup old-fashioned rolled oats
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups water (can substitute...
    -
    +
  • 2 cups spinach, washed and dried
    -
    +
  • 1 ripe pear, seeded and chopped
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon freshly-grated ginger
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound sweet potatoes, scrubbed...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 star anise, finely crushed
    -
    +
  • 1-inch piece fresh ginger, finel...
    -
    +
  • 1 lime, zested and juiced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 15 ounce can pumpkin puree - o...
    -
    +
  • 2 eggs
    -
    +
  • 2/3 cup dark brown sugar
    -
    +
  • 3 tablespoons ginger puree or gr...
    -
    +
  • 2 teaspoons cinnamon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 recipe for double pie crust
    -
    +
  • 3 cups of frozen blackberries
    -
    +
  • 1/2 cup light brown sugar
    -
    +
  • 1/4 cup sweetened crystalized gi...
    -
    +
  • 2 Golden Delicious apples, peele...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound medium-sized beets, trim...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons peeled and chopped...
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon honey (optional)
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 scallions, white and light gre...
    -
    +
  • 1/4 cup low sodium tamari or soy...
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons tahini
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large or 3 medium apples, pref...
    -
    +
  • 4 tablespoons white sugar, divided
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • 1/3 cup unsalted butter
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 apples
    -
    +
  • 1/4 cup brown sugar (dark or light)
    -
    +
  • 1/4 cup oatmeal
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 1/4 teaspoon nutmeg
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 medium Bosc pears (about 3 1/3...
    -
    +
  • 6 tablespoons (3 ounces) unsalte...
    -
    +
  • 3/4 cup packed light brown sugar
    -
    +
  • 1 1/3 cups (6 ounces) all-purpos...
    -
    +
  • 2/3 cup granulated sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • a cup or so of apple cider
    -
    +
  • 1 to 2 ounces of dark liquor (I...
    -
    +
  • a drizzle of honey
    -
    +
  • a squeeze of lemon
    -
    +
  • peeled fresh gingerroot, coarsel...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 box Trader Joe's Butternut Squ...
    -
    +
  • 2 tablespoons miso paste
    -
    +
  • Soy sauce
    -
    +
  • 8 ounces soba noodles
    -
    +
  • Vegetable oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups whole wheat pastry flour
    -
    +
  • 1 cup whole wheat flour
    -
    +
  • 1 1/2 teaspoons ground cinnamon,...
    -
    +
  • 1/2 teaspoon ground nutmeg
    -
    +
  • 1/2 teaspoon ground cloves
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • For the Flatbread:
    -
    +
  • 2 cups warm water
    -
    +
  • 2 teaspoons yeast
    -
    +
  • 4 1/2 to 5 cups all-purpose flour
    -
    +
  • 2 teaspoons salt
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Olive oil
    -
    +
  • 1 pound pasta, such as farFalle,...
    -
    +
  • One 15-ounce container ricotta
    -
    +
  • One 15-ounce can pumpkin puree
    -
    +
  • 2 eggs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large butternut squash, peeled...
    -
    +
  • 4 medium sweet potatoes, peeled
    -
    +
  • 3 yellow onions, peeled and slic...
    -
    +
  • 1 4-inch piece ginger, peeled an...
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 cloves of garlic, minced
    -
    +
  • 1 (2-inch) piece fresh ginger, p...
    -
    +
  • 3 cups mashed sweet potato (from...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup (120 grams) all-purpose gl...
    -
    +
  • 3/4 cup (90 grams) walnut pieces
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1 stick (4 ounces) unsalted butt...
    -
    +
  • 3 tablespoons ice water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 pounds kabocha, pumpkin, or bu...
    -
    +
  • 1 pound sweet potatoes
    -
    +
  • 4 cloves garlic, peeled
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • Salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, diced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 tablespoon grated ginger
    -
    +
  • 6 cardamom pods
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups apple cider
    -
    +
  • 1-inch whole piece ginger, peeled
    -
    +
  • 2 whole cinnamon sticks
    -
    +
  • 8 whole cloves
    -
    +
  • 6 whole cardamom pods
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup cream
    -
    +
  • 1 cup whole milk or half/half
    -
    +
  • 1 1/2 cup pumpkin puree
    -
    +
  • 2 tablespoons light brown sugar,...
    -
    +
  • 1/4 cup honey
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 9-inch unbaked Pie Crust
    -
    +
  • 1 15-ounce can pumpkin puree (ab...
    -
    +
  • 1/2 cup granulated sugar
    -
    +
  • 1/2 cup packed brown sugar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all