LF
Low fat
HF
High fiber
  • 12 Ingredients
  • ½ cup quinoa
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  • 1 cup water
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  • 1 cup cabbage
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  • ½ cup carrots
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  • ¼ cup green onions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • ½ lb Brussels Sprouts
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  • 1 medium shallot
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  • 1 tablespoons olive oil
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  • 4 oz soba noodles
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  • 1″ chunk ginger, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 3 teaspoons olive oil
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  • 2 cups shredded Brussels sprouts
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  • ⅓ cup sliced shallot
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  • 2 cups cooked grain (pearl cousc...
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  • ¼ cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • ½ cup diced white onion
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  • 1 tablespoon fresh minced ginger
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  • 4 cups cubed butternut squash
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  • 4 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon sesame oil
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  • ½ medium red onion, thinly sliced
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  • 1 clove garlic, minced
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  • 2 teaspoons minced ginger
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  • 5 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons sesame oil
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  • ¼ cup minced onion
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  • 1¼ cup shredded brussels sprouts*
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  • Juice from 1 lime
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  • 1 tablespoon minced ginger
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 2½ cups whole wheat pastry flour
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  • 2 teaspoons baking soda
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  • 2 teaspoons cinnamon
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  • ½ teaspoon nutmeg
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  • ½ teaspoons ginger
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 3 cups peeled butternut squash,...
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  • 1 tablespoon olive oil
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  • 4 ounces udon noodles
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  • 1 clove garlic
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  • 1-inch piece ginger, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • ⅓ cup pecans
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  • ⅔ cup whole wheat pastry flour
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  • 1½ teaspoons baking powder
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  • ¼ teaspoon salt
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup ¼" cubed sweet potatoes
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  • 2 teaspoons olive oil
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  • Pinch Black Pepper
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  • 1 teaspoon ginger
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  • 1 clove garlic, minced
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 20 Ingredients
  • 1 cup 2% or whole milk
  • 1 vanilla bean
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  • 2 teaspoons cinnamon
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  • ½ teaspoon ginger
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  • ¼ teaspoon nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 13 Ingredients
  • ½-1 cup green curry sauce**
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  • 1 spaghetti squash
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  • 1 tablespoon olive oil
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  • ¼ cup diced red onions
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  • 1 teaspoon minced ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 teaspoon sesame seeds
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  • 1 teaspoon cornstarch
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  • ½ cup low-sodium soy sauce
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  • 2 tablespoons mirin
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  • 2 tablespoons dark brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • ½ pound of Brussels Sprouts
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  • 1 tablespoon soy sauce
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    +
  • 2 teaspoons honey
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  • ¼ teaspoon crushed red pepper
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  • ½ medium red onion
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 small, ripe pear
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  • 2 teaspoons minced ginger
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  • 1 tablespoon honey
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    +
  • Small pinch salt
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  • 3-4 Endives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • ½ cup quinoa
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  • 1 cup water
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  • 1 tablespoon olive oil
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  • 1 medium sweet potato, peeled an...
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  • ¼ small onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup sweet brown rice*
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  • 2 cups water
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  • 1 tablespoon honey
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  • 2 tablespoons rice vinegar
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  • ¼ teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • ¾ cup whole wheat pastry flour o...
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  • ¼ cup almond meal
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  • 1 teaspoon baking powder
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  • ¼ teaspoon salt
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  • 1 tablespoon walnut oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 teaspoon cumin seeds
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    +
  • ½ cup spelt berries
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    +
  • 1- 1½ cups water
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    +
  • 1 medium eggplant
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    +
  • 1 tablespoon olive oil
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    +
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  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • ½ cup uncooked millet
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  • 1⅓ cups water
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  • ⅓ cup pumpkin puree
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  • ½-1 teaspoon cinnamon
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  • ¼ teaspoon ginger
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • ½ medium onion, diced
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    +
  • 1 clove garlic, minced
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    +
  • ½ tablespoon ginger, minced
    -
    +
  • ½ teaspoon clove
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1¼ cups whole wheat pastry flour
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    +
  • ½ cup uncooked millet
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    +
  • 2 teaspoons cinnamon
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    +
  • ½ teaspoon nutmeg
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    +
  • ½ teaspoon ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • ¾ cup old-fashioned oats
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    +
  • 1 cup whole wheat pastry flour
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    +
  • 1 teaspoon baking soda
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    +
  • ½ teaspoon nutmeg
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    +
  • ½ teaspoon ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 13 Ingredients
  • ¾ cup whole wheat pastry flour
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    +
  • ½ teaspoon salt
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    +
  • 4 tablespoons butter
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    +
  • 1 oz cream cheese
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    +
  • 2 tablespoons water, cold
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 18 Ingredients
  • ½ lb sweet potato (about one med...
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  • 1 teaspoon olive oil
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    +
  • 3 tablespoons green onion
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    +
  • 1 teaspoon soy sauce
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    +
  • ½ clove garlic
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all