LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 8 soft corn tortillas
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  • 3 (6-ounce) poached cod fillets,...
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  • 1 teaspoon grated fresh ginger
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  • 2 teaspoons fresh lime juice
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  • 1 bunch arugula (washed, dried,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 yellow onion, finely diced
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  • 1 1/2 teaspoons grated fresh gin...
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  • 1 garlic clove, through a garlic...
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  • 1 teaspoon cooking oil
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  • 2 tablespoons low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 4 slices cucumber
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  • 6 cherry or grape tomatoes, halved
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  • 2 medium romaine leaves, thinly...
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  • 2 slices zucchini
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  • Vegetable oil cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 27 Ingredients
  • 7 ounces (2, 3 1/2-ounce package...
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  • 4 garlic cloves, crushed with si...
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  • 1 shallot, thinly sliced
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  • 1 lemon grass stalk, tough outer...
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  • 4 Thai chiles or 2 serrano chile...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • 4 120g cod fillets
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  • 500 g of baby spinach, picked an...
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  • 200 g of samphire, picked and bl...
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  • 20 g of coriander cress
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  • 50 g of shiitake mushroom, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 large lettuce leaves (as shell...
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  • 8-12 ounces firm white fish (hak...
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  • ½ cup coconut milk
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  • ¾ cup shredded coconut
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  • 1 tablespoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup sake (found in Asian groce...
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  • 1 cup mirin (found in Asian groc...
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  • 1 cup miso (found in Asian groce...
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  • 1 cup sugar
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  • 1/2 cup chopped ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 lb. fresh white fish fille...
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  • 5 limes, juiced
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  • 1 additional lime, juiced
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  • 1/2 an onion, finely sliced.
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  • 3 avocados, peeled and sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 (14.5 oz) can diced tomatoes,...
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  • 3/4 cup chopped unpeeled english...
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  • 2 to 3 tablespoons sliced green...
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons chopped fresh mint...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 150.0 ml full-fat natural yogurt
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  • Juice of 1 lemon
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  • 0.5 tsp turmeric
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  • 350.0 g cod loin, cut into cubes...
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  • 20.0 g unsalted butter, melted
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 25 g (1 oz) Bertolli Light spread
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  • ½ onion, finely chopped
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  • 2.5cm (1 inch) root ginger, grated
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  • 1 garlic clove, crushed
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  • 55 g (2 oz) creamed coconut, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup sake
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  • 1 cup mirin
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  • 1 cup sugar
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  • 1 cup miso
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  • 1/2 cup chopped ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 6 x Chicken Breast
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  • 1 x Pineapple - Fresh
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  • 80 gm Pacific Cod
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  • 3 tsp Soy Sauce - for Marinade
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  • 3 tsp Sesame Oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 4 (3/4- to 1-inch-thick) skinles...
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  • 1/2 teaspoon salt
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  • 1 1/2 teaspoons wasabi paste (fr...
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  • 1/2 cup mayonnaise
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  • 1 to 1 1/4 cups panko (Japanese...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • Coconut Rice:
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  • 1 cup canned unsweetened coconut...
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  • 1/2 cup water
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  • 1/2 teaspoon salt
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  • 1 cup jasmine rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 to 2 tablespoon low-sodium soy...
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  • 2 pounds ( ) Chilean Sea Bass fi...
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  • 4 cups homemade or low-sodium ch...
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  • 1/4 cup honey
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  • 3 tablespoons tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 lb very fresh white fish, bo...
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  • sesame oil
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  • 4 cups chicken stock (or veggie...
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  • 1 tablespoon chinese rice wine o...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 1/3 cup sake
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  • 1/3 mirin rice wine vinegar
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  • 3 tablespoons brown sugar
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  • 2 tablespoons soy sauce
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  • 1/3 cup yellow miso
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 22 Ingredients
  • 1 teaspoon black peppercorns
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  • 1/4 teaspoon whole cloves
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  • 1 cup hickory chips
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  • 1/2 cup olive oil
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  • 2 tablespoons red wine vinegar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • White pepper
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  • Fresh chopped cilantro leaves, f...
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  • 2 tablespoons biased cut green o...
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  • 1 teaspoon minced ginger
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  • 4 1/2 cups water
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 8 mussels, scrubbed and de-bearded
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  • 2 cloves garlic, sliced, plus 10...
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  • 4 cups fish stock or dashi
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  • 4 large shrimp (U-10), peeled, d...
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  • 1/2 pound Maine crab, picked
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all