• 19 Ingredients
  • 1 tablespoon peanut or vegetable...
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  • sea salt and black pepper
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  • 4 chicken thighs
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  • 4 chicken drumsticks
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  • 1-2 medium-hot red chiles, desee...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil for the grill
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  • 1 cup plain low-fat yogurt
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  • 8 skin-on, bone-in chicken thighs
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  • Kosher salt and freshly ground b...
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  • 1 tsp. ground turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup uncooked couscous
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground coriander
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  • 1 teaspoon ground turmeric
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  • 1/4 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 tablespoon mustard seeds
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  • 1 teaspoon Chinese five-spice po...
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  • 1 teaspoon freshly ground pepper
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  • 1 teaspoon turmeric
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  • 1 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 fat garlic cloves , shredded
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  • 4.0 tbsp vegetable oil or sunflo...
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  • 3 plump green chillies , halved...
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  • 3.0 tbsp chopped coriander , to...
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  • 2.0 tbsp tomato purée
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ½ kg to 2kg chicken thighs (sk...
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  • 250 ml natural yoghurt
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  • 8 cardamom pods, crushed to rele...
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  • 1 tablespoon fresh ginger root,...
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  • 1 whole bulb garlic, all coves p...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup plain low-fat yogurt
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  • 2 garlic cloves, minced
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  • 1 tablespoon finely grated fresh...
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  • 1 1/2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground coriander
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 chicken thigh fillets, cut int...
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  • a small bunch coriander , leaves...
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  • naan bread or steamed rice to serve
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  • SPICE MIX
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  • 1 green pepper , chopped into pi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • olive oil
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  • 8 chicken thigh fillets, cut int...
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  • 3 cardamom pods , bashed
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  • 400.0ml tin coconut milk
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  • 1 green chilli , roughly chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cinnamon stick, broken into 1-...
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  • 2 whole cloves
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  • 1 tablespoon coriander seeds
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  • 1 tablespoon fennel seeds
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  • 1/2 teaspoon whole allspice
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/2 cups plain whole milk yogurt
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  • 1 1/2 cups canned tomato puree
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    +
  • 3 Tablespoons ground cumin
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  • 2 Tablespoons ground coriander
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  • 2 Tablespoons canola oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Tbsp. olive oil
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    +
  • 2 medium onions, diced
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  • 5 chicken thighs
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  • 2 garlic cloves, minced
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  • 2 inches ginger, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • salt and pepper
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  • 2 chicken thighs
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    +
  • 2 chicken drumsticks
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  • 2 chicken wings (optional)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup (240 ml) plain low-fat yogurt
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon finely grated fresh...
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  • 1-1/2 teaspoons ground cumin
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    +
  • 1-1/2 teaspoons ground coriander
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 x chicken thighs, bone in, ski...
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  • 2 x medium red onions, sliced
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  • 2 x stalks celery, chopped finely
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  • 2 x small carrots, cut diagonally
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    +
  • 1 x red capsicum
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 tablespoon of olive oil
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    +
  • 1 yellow onion, thinly sliced
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    +
  • 6 garlic cloves, minced
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    +
  • 1 tablespoon of minced, peeled f...
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    +
  • 1 1/2 tablespoons of paprika
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 teaspoons canola oil
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    +
  • 4 teaspoons Hungarian sweet paprika
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    +
  • 2 teaspoons ground cumin, divided
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    +
  • 2 teaspoons ground coriander, di...
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    +
  • 2 teaspoons garam masala
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup plain low-fat yogurt
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon finely grated fresh...
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 28 Ingredients
  • About 1/4 cup olive oil, plus mo...
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    +
  • 6 medium yellow or red onions, p...
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    +
  • 4 chicken thighs, skinned
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    +
  • 6 chicken apple sausages, cut in...
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  • 6 hot Italian pork sausages, cut...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 skinned chicken breast halves...
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  • 3 skinned chicken thighs (about...
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    +
  • 3 skinned chicken drumsticks (ab...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon black pepper, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 4 teaspoons Hungarian sweet paprika
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    +
  • 2 teaspoons ground cumin, divided
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    +
  • 2 teaspoons ground coriander, di...
    -
    +
  • 2 teaspoons garam masala
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 3/4 cup plain low-fat yogurt
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    +
  • 1 tablespoon grated peeled fresh...
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    +
  • 2 teaspoons ground coriander
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    +
  • 2 teaspoons paprika
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon ground ginger
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 pounds chicken thighs, boneles...
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    +
  • 1 tablespoon oil
    -
    +
  • 1 cup sweet onions, diced
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    +
  • 1/2 cup carrot, diced
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    +
  • 1 tablespoon ginger, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 3 carrots, thinly sliced
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    +
  • 1 red bell pepper, diced
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    +
  • 2 1/3 cups chicken broth, store-...
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    +
  • 2 yellow summer squash, quartere...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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