• 14 Ingredients
  • 1/4 cup grapeseed or canola oil
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    +
  • 1 1/2 pounds skinless, boneless...
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    +
  • Salt and freshly ground pepper
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    +
  • All-purpose flour, for dusting
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  • 1 tablespoon minced fresh ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 30 grams garlic (~ 5 large clove...
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  • 30 grams ginger (~ 1-inch piece)...
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  • 450 grams chicken thighs, bonele...
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  • 1/3 cup plain yogurt
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  • 1 tablespoon vegetable oil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 550 grams chicken thighs - bonel...
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    +
  • 1 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 tablespoon oil
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    +
  • 14 grams garlic grated (~2 large...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 lb chicken thighs, skinless
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    +
  • 4 tbsp full-fat Greek yogurt
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    +
  • 1 tbsp papaya, ground
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    +
  • 1/3 cup heavy cream
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    +
  • 3 tbsp canola oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 large garlic cloves
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    +
  • One 1/4-inch piece of fresh ging...
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    +
  • 2 teaspoons sweet paprika
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    +
  • 1/2 teaspoon cayenne
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    +
  • 1/3 cup plus 1 tablespoon fresh...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 fat garlic cloves , shredded
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    +
  • 4.0 tbsp vegetable oil or sunflo...
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    +
  • 3 plump green chillies , halved...
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    +
  • 3.0 tbsp chopped coriander , to...
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    +
  • 2.0 tbsp tomato purée
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 garlic cloves
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    +
  • 1-inch knob fresh ginger, peeled
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    +
  • 1 cup plain low-fat yogurt
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ½ kg to 2kg chicken thighs (sk...
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    +
  • 250 ml natural yoghurt
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    +
  • 8 cardamom pods, crushed to rele...
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    +
  • 1 tablespoon fresh ginger root,...
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    +
  • 1 whole bulb garlic, all coves p...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 each: skinless, boneless chick...
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    +
  • 1 onion, halved and thinly sliced
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    +
  • 1 Tbsp. grated ginger
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    +
  • 4 garlic cloves, crushed
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    +
  • 1 Tbsp. chili powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup plain low-fat yogurt
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon finely grated fresh...
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil, suc...
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    +
  • 2 large eggs, lightly beaten
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    +
  • Coarse salt and ground pepper
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    +
  • 1 pound bok choy, cored and coar...
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    +
  • 1 medium onion, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2/3 cup cashews, toasted
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    +
  • 2/3 cup fat-free Greek-style yogurt
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    +
  • 1/4 cup tomato paste
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    +
  • 2 tablespoons white vinegar
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    +
  • 1 1/4 teaspoons garam masala
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup plain low-fat yogurt
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    +
  • 1 tablespoon garam masala
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    +
  • 3 tablespoons finely chopped garlic
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    +
  • 2 tablespoons canola oil
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    +
  • 1 tablespoon tamarind paste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 garlic cloves
    -
    +
  • bunch coriander , roughly choppe...
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    +
  • 1 red pepper , deseeded and thic...
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    +
  • 1 large onion , halved and sliced
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    +
  • thumb-size piece fresh root ginger
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 chicken thigh fillets, cut int...
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    +
  • a small bunch coriander , leaves...
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    +
  • naan bread or steamed rice to serve
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    +
  • SPICE MIX
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    +
  • 1 green pepper , chopped into pi...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 Tbsp. olive oil
    -
    +
  • 2 medium onions, diced
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    +
  • 5 chicken thighs
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    +
  • 2 garlic cloves, minced
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    +
  • 2 inches ginger, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 25 Ingredients
  • 1 cinnamon stick, broken into 1-...
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    +
  • 2 whole cloves
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    +
  • 1 tablespoon coriander seeds
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    +
  • 1 tablespoon fennel seeds
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    +
  • 1/2 teaspoon whole allspice
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/2 cups plain whole milk yogurt
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    +
  • 1 1/2 cups canned tomato puree
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    +
  • 3 Tablespoons ground cumin
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    +
  • 2 Tablespoons ground coriander
    -
    +
  • 2 Tablespoons canola oil
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 garlic cloves
    -
    +
  • 1-inch knob fresh ginger, peeled
    -
    +
  • 1 cup plain low-fat yogurt
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1 1/2 teaspoons ground coriander
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup (240 ml) plain low-fat yogurt
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon finely grated fresh...
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    +
  • 1-1/2 teaspoons ground cumin
    -
    +
  • 1-1/2 teaspoons ground coriander
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2-inch cinnamon stick
    -
    +
  • 1 1/2 teaspoons sesame seeds
    -
    +
  • 1 1/4 teaspoons cumin seeds
    -
    +
  • 1 1/2 to 2 1/2 tablespoons veget...
    -
    +
  • 1 medium to large onion, thinly...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 tablespoon of olive oil
    -
    +
  • 1 yellow onion, thinly sliced
    -
    +
  • 6 garlic cloves, minced
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    +
  • 1 tablespoon of minced, peeled f...
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    +
  • 1 1/2 tablespoons of paprika
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Juice and zest of 1 whole lemon
    -
    +
  • 5 cloves garlic, peeled
    -
    +
  • 8 chicken thighs, with skin, pie...
    -
    +
  • 1 teaspoon cumin powder
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, coarsely chopped
    -
    +
  • 1/2 cup chopped red bell pepper
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    +
  • 4 garlic cloves, chopped
    -
    +
  • 6 skinless boneless chicken thig...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups plain whole-milk yogurt
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    +
  • 3/4 cup roasted, unsalted cashews
    -
    +
  • 2 1/2 pounds boned, skinned chic...
    -
    +
  • About 1 tsp. kosher salt
    -
    +
  • 3 tablespoons olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all