• 14 Ingredients
  • 1/4 cup grapeseed or canola oil
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    +
  • 1 1/2 pounds skinless, boneless...
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    +
  • Salt and freshly ground pepper
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    +
  • All-purpose flour, for dusting
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  • 1 tablespoon minced fresh ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 large garlic cloves
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  • One 1/4-inch piece of fresh ging...
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  • 2 teaspoons sweet paprika
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  • 1/2 teaspoon cayenne
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    +
  • 1/3 cup plus 1 tablespoon fresh...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. chicken thigh
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    +
  • Sea salt
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    +
  • Freshly ground black pepper
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  • 1/4 cup potato starch (or corn s...
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  • 1/4 cup flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 cup dry sherry
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  • 1 scallion, sliced very thinly a...
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  • 1/3 cup honey
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    +
  • 5 large cloves garlic, peeled
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    +
  • 1 teaspoon toasted sesame seeds,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds butternut squash in 1-i...
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  • 1 1/2 pounds brussels sprouts, h...
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    +
  • 2 large red onions, cut into thi...
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    +
  • 1 cup canola oil
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound skinless, boneless chick...
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  • 3 tablespoons low-sodium soy sau...
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  • 1 tablespoon canola oil
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    +
  • 1/2 cup chopped shallots
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  • 2 teaspoons minced peeled fresh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup all-purpose flour
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  • 1/2 cup whole-wheat flour
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    +
  • 1 teaspoon ground ginger
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon freshly ground nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2/3 cup cashews, toasted
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    +
  • 2/3 cup fat-free Greek-style yogurt
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    +
  • 1/4 cup tomato paste
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    +
  • 2 tablespoons white vinegar
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    +
  • 1 1/4 teaspoons garam masala
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 chicken thigh fillets, cut int...
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  • a small bunch coriander , leaves...
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    +
  • naan bread or steamed rice to serve
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  • SPICE MIX
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    +
  • 1 green pepper , chopped into pi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2.0 tbsp vegetable oil
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    +
  • 3 cloves
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    +
  • 1 onion , finely chopped
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  • 12 skinless, boneless chicken th...
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    +
  • naan bread or basmati rice, to s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 pound skinless, boneless chick...
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    +
  • 1 tablespoon minced garlic
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    +
  • 2 teaspoons soy sauce (regular o...
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    +
  • 1 1/2 teaspoons cornstarch
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    +
  • 1 teaspoon plus 2 tablespoons Sh...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup (240 ml) plain low-fat yogurt
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  • 2 garlic cloves, minced
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    +
  • 1 tablespoon finely grated fresh...
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    +
  • 1-1/2 teaspoons ground cumin
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    +
  • 1-1/2 teaspoons ground coriander
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup low-sodium teriyaki sauce
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 2 tablespoons rice or cider vinegar
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    +
  • 2 garlic cloves, minced
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    +
  • 2 teaspoons grated fresh ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 teaspoon garam masala
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    +
  • ¾ cup slivered almonds , toasted
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    +
  • 1 teaspoon salt
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    +
  • 4 tablespoons ground almonds
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    +
  • 1 cup Greek yogurt
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2-3 chicken thighs & legs skin on
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    +
  • 3-4 tablespoon(s) all purpose flour
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    +
  • 3-4 teaspoon(s) Tandoor Masala (...
    -
    +
  • 2 teaspoon(s) ginger & garlic paste
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    +
  • Good Glug of olive oil/wine/lemo...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2/3 cup unsweetened coconut milk
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    +
  • 2 to 3 teaspoons Thai red curry...
    -
    +
  • 1 tablespoon Asian fish sauce
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    +
  • 3 tablespoons vegetable oil
    -
    +
  • 1 1/2 pounds skinless, boneless...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium zucchini, sliced
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    +
  • 2 carrots, sliced
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    +
  • 1 (14-ounce) can baby corn, drained
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    +
  • 8 chicken thighs, skinned
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    +
  • 2 green onions, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbsp bottled chopped ginger (...
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    +
  • 2 tsp curry powder
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    +
  • 1 can (14 oz) lite coconut milk
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    +
  • 1/2 tsp salt
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    +
  • 1 cup dried fruit bits (from a 7...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 ounces dried bean thread noodl...
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    +
  • 3 to 4 dried shiitakes (see Note)
    -
    +
  • 2 large green onions
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 1/4 to 1/2 teaspoon minced garlic
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 pounds chicken thighs, boneles...
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 cup sweet onions, diced
    -
    +
  • 1/2 cup carrot, diced
    -
    +
  • 1 tablespoon ginger, minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup canola oil
    -
    +
  • 1 tablespoon gingerroot , minced
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/4 cup plain yogurt
    -
    +
  • cilantro leaf , for garnish
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 12 chicken thighs
    -
    +
  • 4 cups thinly sliced onion
    -
    +
  • 1/2 cup orange juice
    -
    +
  • 1/2 cup sodium-reduced chicken b...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 12 chicken thighs , skinned
    -
    +
  • 4 cups thinly sliced onions
    -
    +
  • 1/2 cup orange juice
    -
    +
  • 1/2 cup sodium-reduced chicken s...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1-1/2 lb chicken thighs
    -
    +
  • 1 tsp salt
    -
    +
  • 1 tsp pepper
    -
    +
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 1/2 spanish onion , thinly sliced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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