• 22 Ingredients
  • 2 C Basmati rice
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  • 4 chicken thighs
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  • 2 Tbs plain yogurt
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  • 1 Tbs garam masala
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  • 1 tsp ground coriander seed
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 30 grams garlic (~ 5 large clove...
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  • 30 grams ginger (~ 1-inch piece)...
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  • 450 grams chicken thighs, bonele...
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  • 1/3 cup plain yogurt
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  • 1 tablespoon vegetable oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ½ kg to 2kg chicken thighs (sk...
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  • 250 ml natural yoghurt
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  • 8 cardamom pods, crushed to rele...
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  • 1 tablespoon fresh ginger root,...
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  • 1 whole bulb garlic, all coves p...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 4 each: skinless, boneless chick...
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  • 1 onion, halved and thinly sliced
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  • 1 Tbsp. grated ginger
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  • 4 garlic cloves, crushed
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  • 1 Tbsp. chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 lb chicken thighs, skinless
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  • 4 tbsp full-fat Greek yogurt
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  • 1 tbsp papaya, ground
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  • 1/3 cup heavy cream
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  • 3 tbsp canola oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 4 bone-in, skin-on medium chicke...
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  • 1-1/4 cups carrot juice
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  • 1 tsp. ground cinnamon
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3.0 tbsp mayonnaise
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  • 4 carrots , peeled and shredded
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  • a small bunch coriander , chopped
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  • PIRI PIRI MARINADE
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  • ½ small white cabbage , shredded
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2/3 cup cashews, toasted
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  • 2/3 cup fat-free Greek-style yogurt
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  • 1/4 cup tomato paste
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  • 2 tablespoons white vinegar
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  • 1 1/4 teaspoons garam masala
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup all-purpose flour
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  • 1/2 cup whole-wheat flour
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  • 1 teaspoon ground ginger
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon freshly ground nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 2.0 tbsp vegetable oil
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  • 3 cloves
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  • 1 onion , finely chopped
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  • 12 skinless, boneless chicken th...
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  • naan bread or basmati rice, to s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 chicken thigh fillets, cut int...
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  • a small bunch coriander , leaves...
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  • naan bread or steamed rice to serve
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  • SPICE MIX
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  • 1 green pepper , chopped into pi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 25 Ingredients
  • 1 cinnamon stick, broken into 1-...
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  • 2 whole cloves
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  • 1 tablespoon coriander seeds
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  • 1 tablespoon fennel seeds
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  • 1/2 teaspoon whole allspice
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 x chicken thighs, bone in, ski...
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  • 2 x medium red onions, sliced
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  • 2 x stalks celery, chopped finely
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  • 2 x small carrots, cut diagonally
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  • 1 x red capsicum
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2-inch cinnamon stick
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  • 1 1/2 teaspoons sesame seeds
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  • 1 1/4 teaspoons cumin seeds
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  • 1 1/2 to 2 1/2 tablespoons veget...
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  • 1 medium to large onion, thinly...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups water
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  • 2 teaspoons salt, divided
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  • 1/4 teaspoon saffron threads, cr...
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  • 1 1/2 cups uncooked basmati rice
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  • 1 (3-inch) cinnamon stick
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 tablespoon of olive oil
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  • 1 yellow onion, thinly sliced
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  • 6 garlic cloves, minced
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  • 1 tablespoon of minced, peeled f...
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  • 1 1/2 tablespoons of paprika
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 teaspoon garam masala
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  • ¾ cup slivered almonds , toasted
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  • 1 teaspoon salt
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  • 4 tablespoons ground almonds
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  • 1 cup Greek yogurt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 2 cups plain whole-milk yogurt
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  • 3/4 cup roasted, unsalted cashews
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  • 2 1/2 pounds boned, skinned chic...
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  • About 1 tsp. kosher salt
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  • 3 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 bone-in skinless chicken thigh...
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  • 2 containers (5.3 ounces each) f...
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  • 2 tablespoons lemon juice
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  • 2 garlic cloves, minced
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  • 1 tablespoon minced fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 28 Ingredients
  • About 1/4 cup olive oil, plus mo...
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  • 6 medium yellow or red onions, p...
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  • 4 chicken thighs, skinned
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  • 6 chicken apple sausages, cut in...
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  • 6 hot Italian pork sausages, cut...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 3/4 cup plain low-fat yogurt
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  • 1 tablespoon grated peeled fresh...
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  • 2 teaspoons ground coriander
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  • 2 teaspoons paprika
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  • 1 teaspoon ground cumin
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon ground ginger
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    +
  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon ground turmeric
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 bone-in skinless chicken thigh...
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    +
  • 2 containers (5.3 ounces each) f...
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1-1/2 lb chicken thighs
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    +
  • 1 tsp salt
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    +
  • 1 tsp pepper
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  • 1 tbsp extra-virgin olive oil
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  • 1/2 spanish onion , thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons ground coriander
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    +
  • 2 tablespoons freshly grated ginger
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    +
  • 1/2 teaspoon ground cloves
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  • 16 chicken thighs
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    +
  • 2 (6 ounce) containers plain yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all