• 22 Ingredients
  • 2 C basmati rice
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  • 4 chicken thighs
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  • 2 Tbs plain yogurt
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  • 1 Tbs garam masala
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  • 1 tsp ground coriander seed
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons (20 ml) tamari sauce
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  • Juice 2 small-medium lemons
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  • 1.5 teaspoons (15 ml) freshly gr...
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  • 1 tablespoon brown sugar
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  • 2 garlic cloves, peeled and minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cups uncooked basmati rice
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  • 3/4 cup dried lentils
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  • Cooking spray
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  • 10 skinless, boneless chicken th...
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  • 2 cups vertically sliced onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 4 each: skinless, boneless chick...
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  • 1 onion, halved and thinly sliced
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  • 1 Tbsp. grated ginger
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  • 4 garlic cloves, crushed
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  • 1 Tbsp. chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 2 garlic cloves
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  • bunch coriander , roughly choppe...
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  • 1 red pepper , deseeded and thic...
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  • 1 large onion , halved and sliced
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  • thumb-size piece fresh root ginger
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • olive oil
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  • 8 chicken thigh fillets, cut int...
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  • 3 cardamom pods , bashed
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  • 400.0ml tin coconut milk
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  • 1 green chilli , roughly chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
  • 25 Ingredients
  • 1 cinnamon stick, broken into 1-...
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  • 2 whole cloves
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  • 1 tablespoon coriander seeds
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  • 1 tablespoon fennel seeds
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  • 1/2 teaspoon whole allspice
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 25 Ingredients
  • 1 1/2 cups plain whole milk yogurt
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  • 1 1/2 cups canned tomato puree
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  • 3 Tablespoons ground cumin
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  • 2 Tablespoons ground coriander
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  • 2 Tablespoons canola oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 23 Ingredients
  • 1 cup (240 ml) plain low-fat yogurt
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  • 2 garlic cloves, minced
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  • 1 tablespoon finely grated fresh...
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  • 1-1/2 teaspoons ground cumin
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  • 1-1/2 teaspoons ground coriander
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 3 cups water
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  • 2 teaspoons salt, divided
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  • 1/4 teaspoon saffron threads, cr...
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  • 1 1/2 cups uncooked basmati rice
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  • 1 (3-inch) cinnamon stick
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 6 x chicken thighs, bone in, ski...
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  • 2 x medium red onions, sliced
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  • 2 x stalks celery, chopped finely
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  • 2 x small carrots, cut diagonally
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  • 1 x red capsicum
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 31 Ingredients
  • 4-6 chicken thighs, chopped into...
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  • 250 ml natural Greek yoghurt
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  • 1 tsp salt
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  • 1 tsp chilli powder
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  • 1 tsp garam masala
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 24 Ingredients
  • 3 cups basmati rice
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  • 1 kg Chicken (chicken thigh or d...
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  • 1/4 Teaspoons Turmeric
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  • Salt To Taste
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  • 1 Tablespoons ginger-Garlic Paste
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 41 Ingredients
  • Ingredients
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  • 4-6 chicken thighs, chopped into...
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  • Marinade
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  • 250 g natural Greek yoghurt
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  • 1 tsp salt
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  • Show all (41)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all