Ginger Carrot, Soups Red Bell Pepper Recipes

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Carrot Ginger Coconut Soup

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Cook time: 22 mins

11 Ingredients
12 cups low-sodium vegetable broth
1 tsp olive oil
1 small chopped onion
1 garlic clove, minced
1 tsp minced peeled fresh ginger
1 medium chopped red potato
8 chopped carrots
1 cup coconut milk
1 small chopped red bell pepper
1/2 tsp white pepper
1/2 cup cubed apple or pear (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Carrot-ginger Juice Soup

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13 Ingredients
5 large carrots
1 x celery heart
2 x tomatoes
1 x red bell pepper
thumb-size piece of ginger
1/4 small shallot
1/4 cup coconut water
2 tbsp lemon juice
1/2 tsp cumin
1/2 tsp curry powder
1/2 tsp sea salt
sprinkle of cayenne pepper
cold-pressed olive oil to drizzle
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Roasted Red Bell Pepper Soup With Star Anise

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13 Ingredients
1 tsp. kosher salt; more to taste
4 cloves garlic, chopped
7 red bell peppers, roasted, peeled,...
2 pods (or 1-1/2 tsp. broken pieces)...
2 medium carrots, peeled and chopped...
Extra-virgin olive oil and sherry vin...
2 qt. homemade or low-salt chicken broth
1 cubic inch fresh ginger (about 1/2...
1/2 tsp. freshly ground black pepper;...
Pinch cayenne
12 leaves fresh basil
1/4 cup olive oil
4 large onions (about 24 oz. total),...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Thai Fish-and-noodle Soup

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18 Ingredients
1/4 lb uncooked pad thai noodles (wid...
4 cups water
3 Tbsps fresh lime juice
2 Tbsps finely chopped seeded jalapeñ...
2 Tbsps thinly sliced peeled lemon grass
2 Tbsps fish sauce
1 Tbsp minced peeled fresh ginger
1/2 tsp salt
6 cups thinly sliced shiitake mushroo...
2 cups julienne-cut red bell pepper
1 cup (1-inch) sliced asparagus
1 cup thinly sliced carrot
4 (4-oz) skinned halibut fillets or o...
1/8 tsp salt
Dash of black pepper
10 cup coarsely chopped spinach (abou...
1 1/2 cups thinly sliced green onions
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Shiitake-lemongrass Miso Soup

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13 Ingredients
1 clove garlic, chopped
5 green onions, roughly chopped
1 small red bell pepper, cored, seede...
1 medium carrot, thinly sliced
1 stalk lemongrass
1/3 lb shiitake mushrooms, stemmed an...
4 cups vegetable broth
1 Tbsp grated ginger (or 1 tsp ground...
1 tsp tamari or soy sauce
1 handful cilantro or flat-leaf parsl...
2 Tbsps miso paste
1 Tbsp unrefined, untoasted sesame or...
1 lb extra-firm tofu, drained and cut...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Nutty Sweet Potato Soup

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13 Ingredients
1 large onion, diced (about 2 cups)
1 medium red bell pepper, seeded and...
2 medium carrots, diced (about 1 cup)
1/2 tsp cayenne pepper
1/2 tsp freshly ground black pepper
1 clove garlic, minced (about 1 tsp)
1 tsp peeled and grated fresh ginger
1 large sweet potato, peeled and cube...
6 cups low-sodium chicken broth or ve...
1 (14.5-oz) can no salt added diced t...
2/3 cup creamy natural peanut butter
2 tsps honey
1/2 cup chopped scallion greens (abou...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Pho

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Cook time: 15 mins

14 Ingredients
6 oz rice noodles
1 1/2 cups snow peas, ends trimmed
1 cup shredded carrots
1 piece ginger (1/2 inch thick), peel...
1 star anise
3 whole cloves
8 cups reduced-sodium chicken broth
1 lb boneless, skinless chicken breas...
1 red bell pepper, cored, seeded and...
1 Tbsp fresh lime juice
1/2 cup chopped scallions
2 Tbsps chopped fresh cilantro
4 sprigs basil
1 lime, cut into 4 wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Lemongrass- Seafood Soup

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Cook time: 30 mins

17 Ingredients
1 tbsp vegetable or canola oil
1 tbsp minced garlic (3 lg cloves)
1 1/2 C sliced button mushrooms (abou...
1 med red bell pepper, julienned
4 C low-sodium chicken broth
1 C clam juice
1/2 lb sea scallops, halved
3 scallions, thinly sliced on diagonal
2 sm (2") pieces lemongrass (from bot...
1 lg carrot, grated
1/2 lb haddock or cod fillet, cut int...
Freshly grated zest of 1 lime
Freshly squeezed juice of 1 lime
1/2 C cilantro leaves, chopped
1 tsp grated fresh ginger
1 tsp reduced-sodium soy sauce
1/2 tsp red-pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Moroccan Lentil Soup

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Cook time: 40 mins

15 Ingredients
1 1/2 Tbsps canola oil
2 ribs celery, chopped
2 carrots, chopped
1 red bell pepper, chopped
1 large onion, chopped
2 cloves garlic, chopped
1 tsp ground ginger
1/2 tsp ground cinnamon
1/8 tsp ground cardamom
1 cup red lentils
2 cups fat-free, low-sodium vegetable...
3 cups water
4 slices light whole grain bread (40-...
4 ozs reduced-fat feta cheese, crumbled
1 tsp crushed anise seed
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Carrot Cardamom Soup

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Site rating: 4 stars
Cook time: 1 hr 1 min

16 Ingredients
2 Tbsps olive oil
1 medium white onion, chopped
3 Tbsps chopped peeled fresh ginger
1 Tbsp Cardamom Spice Blend
5 large carrots, peeled and cut into...
1 red bell pepper, stemmed, seeded, a...
1 medium Idaho potato, peeled and cut...
1 medium sweet potato, peeled and cut...
8 cups Chicken Stock for Asian Bowls...
2 cups dry white wine
1 Tbsp (packed) light brown sugar
1/2 cup fresh lime juice
1/2 cup chopped fresh Italian (flat-l...
4 Tbsps (1/2 stick) unsalted butter,...
salt and freshly ground black pepper,...
lime slices, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Quick Thai Seafood Soup Ii

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Cook time: 12 mins

17 Ingredients
1 tbsp vegetable oil
1 tbsp minced garlic
1 cup sliced button mushrooms
1/2 red bell pepper, julienned
2 cups low-sodium chicken broth
2 cups water
1 cup clam juice
3 scallions, thinly sliced on diagonal
2 small (2") pieces lemongrass (from...
1 large carrot, grated
3/4 lb haddock or cod fillet, cut int...
Freshly grated zest of 1 lime
Freshly squeezed juice of 1 lime
1/4 cup cilantro leaves, chopped
1 tsp grated fresh ginger
1 tsp reduced-sodium soy sauce
1/2 tsp red-pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Asian- Style Shrimp Soup

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Cook time: 12 mins

16 Ingredients
1 Tbsp vegetable oil
2 ozs mushrooms, thinly sliced
2 cloves garlic, minced
1 small onion, finely chopped
1 Tbsp finely chopped fresh ginger
3 cups fish, vegetable, or chicken broth
3 cups water
1 Tbsp teriyaki sauce
1 Tbsp sherry
1/4 tsp szechuan seasoning
3/4 lb medium shrimp, peeled and deve...
1/4 head napa cabbage, thinly sliced
1 carrot, shredded
1 rib celery, thinly sliced
1 small red bell pepper, thinly sliced
3/4 cup baby spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Red Pepper Potato Soup

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Site rating: 5 stars
Cook time: 1 hr 16 mins

14 Ingredients
1 red bell pepper
1/4 tsp ground nutmeg
1/4 tsp cinnamon
8 cups chicken stock, divided
1/2 tsp dried sage
1 tsp ground black pepper
1 1/2 cups chopped celery
6 cloves garlic, minced
1/2 cup butter
3 large potatoes, peeled and cut into...
1/4 tsp ground ginger
1 1/2 cups chopped carrot
1 1/2 cups chopped onion
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Broccoli-shirataki Noodle Soup

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Cook time: 26 mins

12 Ingredients
2 large limes
1 1/2 cups low-sodium vegetable broth
6 green onions, divided
4 stems cilantro, divided
1 1-inch piece fresh ginger, sliced
2 cloves garlic, peeled and crushed
3/4 cup sliced mushrooms
3/4 cup baby carrots, halved
1/2 red bell pepper, chopped (about 1...
1 8-oz. bag fettucine-style tofu shir...
2 cups broccoli florets (about 6 oz.)
1/4 tsp. chile sauce, such as Srirach...
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Moroccan Lentil Soup

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Cook time: 46 mins

15 Ingredients
1 1/2 Tbsps canola oil
2 ribs celery, chopped
2 carrots, chopped
1 red bell pepper, chopped
1 large onion, chopped
2 cloves garlic, chopped
1 tsp ground ginger
1/2 tsp ground cinnamon
1/8 tsp ground cardamom
1 cup red lentils
2 cups fat-free, low-sodium vegetable...
3 cups water
4 slices light whole grain bread (40-...
4 ozs reduced-fat feta cheese, crumbled
1 tsp crushed anise seed
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Barbara's Creamy Carrot Bisque

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Site rating: 4 stars
Cook time: 25 mins

11 Ingredients
1 red bell pepper
2 cups grated carrots
1/4 lb American cheese , in slices
1/2 tsp salt
1/4 tsp ginger
1/4 cup chopped onion
2 cups chicken broth
1/8 tsp white pepper
2 cups heavy whipping cream or half-a...
1/4 cup chopped celery
2 small red potatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Spring Rolls With Soy-ginger Dipping Sauce

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Site rating: 4 stars
Cook time: 6 hrs 14 mins

19 Ingredients
2 ozs dried mai fun noodles (thin ric...
12 ozs cooked shrimp or smoked turkey...
1 cup finely chopped green cabbage
1/2 cup finely chopped peeled carrot
1/2 cup finely chopped green onions
1/2 cup chopped bean sprouts
1/4 cup finely chopped red bell pepper
2 tsps fish sauce (nam pla)*
16 egg roll wrappers
1 large egg, beaten to blend
Vegetable oil (for frying)
1 /2 cup soy sauce
1/4 cup mirin (sweet Japanese rice wine)
1/4 cup rice vinegar
2 green onions, finely chopped
4 tsps minced fresh ginger
3/4 tsp hon-dashi**
*Available at Asian markets and in th...
**Hon-dashi, Japanese bonito-type sou...
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Nutrition by Foodily 95% match
Calories per gram: 2.6
Total fat: High
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Wasabi Edamame Salad

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17 Ingredients
1 tsp crushed red pepper flakes
1 Tbsps rice vinegar
Black and white sesame seeds
1 cup vegetable broth
1 cup chopped carrots
1/4 cup canola oil, divided
1 (1-lb) bag frozen edamame (not in p...
2 Tbsps chopped garlic
1 tsp toasted sesame oil
1 cup chopped green onions
2 Tbsps grated ginger
10 ozs dried rice stick noodles
5 tsps sugar
1 Tbsp wasabi paste
1 cup chopped red bell pepper
2 Tbsps soy sauce
2 Tbsps cornstarch
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Kathy's Spicy Roasted Veggie Vegan Sausage Chili

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49 Ingredients
1 small poblano pepper, diced (about...
1 small jalapeno pepper, diced (seeds...
1/2 cup cherry tomatoes
1 large carrots, diced (organic)
1 small tomato, diced (organic)
1/4 cup flat leaf parsley, chopped
1/2 red onion, diced (about 3/4 cups)
1 small green bell pepper, diced (org...
1 T Apple Cider Vinegar
1 1/2 Tbsp EVOO
1/2 tsp salt
1/2 tsp black pepper
1 tsp chili powder
2 tsp nutritional yeast
1/2 tsp ginger
1/2 tsp garlic powder
drizzle of agave syrup
2 tsp cumin
1 1/2 T vegan buttery spread
1 tsp ginger powder
2-3 T molasses
3 cloves fresh garlic, chopped
3/4 cup red onion, diced (organic)
1 cups fresh baby spinach, chopped (o...
2-3 Field Roast brand Spicy Chipotle...
1 1/4 cups celery, chopped (organic)
3/4 cups red bell pepper, diced (orga...
1/4 cup canned sweet corn, drained
2 T EVOO
1-2 canned chipotle chilis in adobo
1-2 tsp adobo sauce from can
4 cups canned fire-roasted tomatoes
1 tsp salt (to taste)
2 T chili powder (or to taste)
1 chipotle in adobo
dash cayenne
2 Tbsp agave syrup
1/3 cup tomato paste
2 dark chocolate-espresso squares
1 lime, squeezed and zested (about 2...
1 bay leaf (optional, remember to rem...
1 lbs organic kidney beans (dried) (o...
1/2 lb pinto beans (dried)
7-15 cups water
8 cups veggie broth
1 T sea salt
-reserve 3+ cups of soaking liquid (t...
1 cup Daiya cheese (optional)
crushed peanuts (optional)
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Nutrition by Foodily 92% match
Calories per gram: 0.4
Total fat: Med
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Citrus-soy Chicken, Pork Or Shrimp Stir Fry

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Rachael Ray
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14 Ingredients
1/2 cup chicken or vegetable stock
1/2 cup Tamari (dark soy sauce)
1-inch knob ginger, peeled and left w...
1 cup orange marmalade
Freshly ground black pepper
Juice of 1 lemon
3 Tbsps peanut or canola oil
2 lbs boneless, skinless chicken brea...
3 scallions, thinly sliced on a bias
1 cup shelled edamame (about 2 big ha...
1 small red bell pepper, seeded and t...
1 cup snow or sugar snap peas (about...
1 cup shredded carrots
4 cups cooked white or brown rice or...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Spicy Thai Vegetable Soup

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Site rating: 5 stars
Cook time: 1 hr 31 mins

19 Ingredients
1 tsp saffron
1 sweet onion, chopped
1 cup uncooked brown rice
1 red bell pepper, diced
4 cloves garlic, minced
3 Tbsps fish sauce
6 cups vegetable broth
1/4 cup chopped fresh ginger root
1 cup white wine
1 Tbsp Thai pepper garlic sauce
3/4 cup plain yogurt
3 Tbsps olive oil
2 cups water
4 cups chopped broccoli
2 Tbsps chopped fresh lemon grass
1 (14 oz) can light coconut milk
3 Thai chile peppers
2 Tbsps soy sauce
1 cup chopped carrots
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Penne With Ginger Garlic & Vegetables

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Site rating: 5 stars
Cook time: 25 mins

14 Ingredients
2 scallions , minced
1/4 tsp dark sesame oil
1 Tbsp cornstarch
1 Tbsp soy sauce
4 Tbsps olive oil
2 garlic cloves , minced
1/4 cup vegetable stock
1 cup broccoli floret
2 carrots , sliced thin
1 Tbsp freshly grated ginger
2 onions , sliced
1 red bell pepper , julienned
1 Tbsp balsamic vinegar
3 cups cooked penne pasta
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Curry-spiced Noodles

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Cook time: 17 mins

19 Ingredients
8 ozs dry udon noodles (thick, round...
4 tsps peanut oil, divided
2 cups julienne-cut carrot
2 cups julienne-cut red bell pepper
1 cup julienne-cut green bell pepper
4 cups thinly sliced shiitake mushroo...
3 Tbsps chopped peeled fresh lemongrass
1 Tbsp grated peeled fresh ginger
1 Tbsp red curry paste
2 tsps ground cumin
1 tsp ground turmeric
8 garlic cloves, minced
1 cup organic vegetable broth
1/2 cup water
2 tsps lower-sodium soy sauce
1/4 tsp kosher salt
3 green onions, thinly sliced
1/3 cup cilantro leaves
1/4 cup chopped dry-roasted, unsalted...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Lemongrass- Seafood Soup

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Cook time: 23 mins

17 Ingredients
1 tbsp vegetable or canola oil
1 tbsp minced garlic (3 lg cloves)
1 1/2 C sliced button mushrooms (abou...
1 med red bell pepper, julienned
4 C low-sodium chicken broth
1 C clam juice
1/2 lb sea scallops, halved
3 scallions, thinly sliced on diagonal
2 sm (2") pieces lemongrass (from bot...
1 lg carrot, grated
1/2 lb haddock or cod fillet, cut int...
Freshly grated zest of 1 lime
Freshly squeezed juice of 1 lime
1/2 C cilantro leaves, chopped
1 tsp grated fresh ginger
1 tsp reduced-sodium soy sauce
1/2 tsp red-pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Asian- Style Shrimp Soup

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Cook time: 20 mins

16 Ingredients
1 Tbsp vegetable oil
2 ozs mushrooms, thinly sliced
2 cloves garlic, minced
1 small onion, finely chopped
1 Tbsp finely chopped fresh ginger
3 cups fish, vegetable, or chicken broth
3 cups water
1 Tbsp teriyaki sauce
1 Tbsp sherry
1/4 tsp szechuan seasoning
3/4 lb medium shrimp, peeled and deve...
1/4 head napa cabbage, thinly sliced
1 carrot, shredded
1 rib celery, thinly sliced
1 small red bell pepper, thinly sliced
3/4 cup baby spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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