LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 large onion, chopped
    -
    +
  • 3 large carrots, chopped (about...
    -
    +
  • 3 cups chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup (1/2 stick) unsalted but...
    -
    +
  • 2 tablespoons finely chopped gre...
    -
    +
  • 1/4 teaspoon dried crushed red p...
    -
    +
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 1 1/2 pounds carrots, peeled, cu...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups carrots, peeled and thinl...
    -
    +
  • 1 small onion, finely minced
    -
    +
  • 4 TB. butter
    -
    +
  • 1 tsp. minced ginger
    -
    +
  • 1 large potato, peeled and cubed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 onion, diced
    -
    +
  • 5 cups butternut squash (from 1...
    -
    +
  • 2 carrots, peeled and cut into r...
    -
    +
  • 1 whole leek (all parts), cut in...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons unsalted butter
    -
    +
  • 2 pounds carrots, peeled and cho...
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon ginger, freshly grated
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 Tbsp unsalted butter
    -
    +
  • 1 1/2 pounds carrots (6-7 large...
    -
    +
  • 2 cups chopped white or yellow o...
    -
    +
  • Salt
    -
    +
  • 1 teaspoon minced ginger
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 lb bone-in, skin-on chicken th...
    -
    +
  • 2 tbsp extra-virgin olive oil
    -
    +
  • Kosher salt and cracked black pe...
    -
    +
  • 1 tbsp unsalted butter
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup (1/2 stick) unsalted but...
    -
    +
  • 2 tablespoons finely chopped gre...
    -
    +
  • 1/4 teaspoon dried crushed red p...
    -
    +
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 1 1/2 pounds carrots, peeled, cu...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup Yellow Split Peas
    -
    +
  • 1 cup red split Lentils
    -
    +
  • 7 cup Water
    -
    +
  • 1 medium carrot, cut into 1/2 in...
    -
    +
  • 2 tbsp fresh peeled and minced g...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 large purple carrots
    -
    +
  • 2 teaspoons unsalted butter
    -
    +
  • 4 scallions
    -
    +
  • 2 shallots
    -
    +
  • 2-inch nob fresh ginger
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tbsp unsalted butter
    -
    +
  • 1 large white onion, chopped
    -
    +
  • 3 cups low sodium fat-free veget...
    -
    +
  • 1 lb baby carrots, peeled
    -
    +
  • 1 tbsp grated fresh ginger
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small parsnip, peeled and cut...
    -
    +
  • 2 tsp. curry powder
    -
    +
  • 1 cup brown lentils, picked over...
    -
    +
  • 1 piece (1/3 inch long) peeled f...
    -
    +
  • 1 qt. homemade or lowsalt canned...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 butternut squash, seeds remove...
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 lb butter
    -
    +
  • 1 onion, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds Sugar Pie or other baki...
    -
    +
  • 2 pounds butternut or acorn squash
    -
    +
  • 8 cups reduced-sodium chicken br...
    -
    +
  • 7 tablespoons butter, divided
    -
    +
  • 2 medium onions, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup sliced shallots (about 4 l...
    -
    +
  • 1 Turkish or 1/2 California bay...
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • Rounded 3/4 teaspoon curry powder
    -
    +
  • 1 teaspoon chopped fresh thyme
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 2 ribs celery, diced
    -
    +
  • 1 medium carrot, peeled and diced
    -
    +
  • 1 red jalapeno, seeded and diced
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 inch piece ginger, peeled and...
    -
    +
  • 1/2 tablespoon green onion, chopped
    -
    +
  • Pinch red pepper flakes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 tablespoon grated, fresh ginger
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 1/2 pounds large carrots, peel...
    -
    +
  • 1 large onion, very thinly sliced
    -
    +
  • 2 tablespoons finely grated fres...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 generous tablespoon minced fr...
    -
    +
  • 2 Tokyo negi onions (can substi...
    -
    +
  • 3 medium to large white carrots...
    -
    +
  • 3 cups cauliflower florets plus...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons unsalted butter
    -
    +
  • 2 pounds carrots, preferably wit...
    -
    +
  • 1/4 cup diced onion
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 teaspoon chopped fresh ginger
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 2 medium onions, coarsely chopped
    -
    +
  • 1 1/2 pounds young carrots, peel...
    -
    +
  • 3 tablespoons chopped fresh ginger
    -
    +
  • 6 cups hot chicken broth
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 stick unsalted butter
    -
    +
  • 1 pound carrots, peeled and cut...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon baking soda
    -
    +
  • 2 cups fresh carrot juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp butter
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 tbsp finely chopped fresh ginger
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 1 1/4 lb carrots, peeled, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small onion, peeled and choppe...
    -
    +
  • 1 cup milk
    -
    +
  • 1 1-inch piece fresh ginger, pee...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • leaves from 2 sprigs of thyme
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all