Ginger Bowl Side Dish No Butter Recipes

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Brown Rice Bowl With Lemongrass, Tofu And Cashews

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The Kitchn
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12 Ingredients
8 ozs extra firm tofu
3 Tbsps soy sauce, divided
2 1/2 Tbsps flavorless vegetable oil,...
1/2 onion, thinly sliced
3 Tbsps grated lemongrass (white part...
1 tsp grated ginger
1 clove garlic, minced
1/4 tsp red pepper flakes (optional)
2 tsps lime juice
3 cups cooked brown Basmati rice
1/4 cup cashews, toasted and coarsely...
1/4 cup coarsely chopped cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Asian Quinoa Bowl With Ginger-miso Dressing

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SF Gate
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12 Ingredients
2 Tbsps white miso
1 Tbsp grated fresh ginger
1/4 cup rice vinegar
1 Tbsp low-sodium soy sauce
1/4 cup vegetable oil
6 cups cooked quinoa (see Note)
2 cups snow peas, tips trimmed, blanc...
1 cup shredded carrots
1 lb firm tofu, cut into 1/2-inch thi...
1/4 cup thinly sliced green onions
2 Tbsps toasted sesame seeds
1/4 cup shelled, roasted peanuts, lig...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Brown Rice Bowl With Soy Sauce Marinated Tofu And A Fried Egg

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Dana Treat
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Cook time: 1 hr 20 mins

13 Ingredients
10 oz. extra firm tofu, cut into 1-in...
1 red bell pepper, cored, seeded and...
3 tbsp. tamari, or other soy sauce, d...
1 tbsp. sesame oil, plus more for fry...
2 tbsp. dry sherry
1-2 tbsp. kecap manis
1 cup short-grain brown rice
2 tbsp. sesame seeds
2-inch piece fresh ginger, peeled and...
Bunch of scallions, thinly sliced
1 small avocado, cut into ½-inch chunks
3-4 eggs
Sweet chili sauce (such as Sambal Olek)
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Nutrition by Foodily 92% match
Calories per gram: 1.4
Total fat: High
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Millet Bowl With Black Beans And Vegetables

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Whole Living
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Cook time: 52 mins

14 Ingredients
1/4 cup millet
One 15-oz can black beans, drained an...
2 Tbsps minced fresh ginger
Kosher salt
1 cup water
4 shiitake mushrooms (2 ozs), sliced...
1 medium carrot, peeled and cut into...
2 baby bok choy, halved
1/2 cup shredded red cabbage
1 scallion, thinly sliced
Freshly ground black pepper
2 Tbsps toasted sunflower seeds
3 Tbsps extra-virgin olive oil
3 Tbsps apple-cider vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Thai Chicken Quinoa Bowl

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How Sweet It Is
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15 Ingredients
1/2 cup uncooked quinoa, rinsed
1 chicken breast, cooked and shredded
1/3 cup chopped carrots
1/3 cup shelled edamame
1/3 cup chopped green onions
1/4 cup chopped peanuts
1/4 cup freshly chopped cilantro
2 Tbsps sweet chili sauce
1 Tbsp rice vinegar
1 Tbsp canned coconut milk
1/2 Tbsp brown sugar
1 tsp creamy peanut butter (it mixes...
1 garlic clove
1/2 lime, juice
1/8 tsp ground ginger
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Brown Rice Bowl With Maple-glazed Tempeh And Tahini-miso Dressing

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The Kind Life
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16 Ingredients
1 Tbsp soy sauce
1 Tbsp maple syrup *
1 tsp rice vinegar
1 clove garlic, grated or crushed
4 ozs tempeh, cut into 1/4-inch thic...
1 (6-inch) piece dried wakame seaweed
1/4 cup tahini
1 Tbsp light miso
2 tsps lemon juice
2 tsps grated ginger
About 1/4 cup warm water
4 cups kale cut into 1/2-inch ribbons
2 cups cooked brown rice
1/2 cup sauerkraut
1 avocado, sliced
1 tsp sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Brown Rice Bowl

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Kits Chow
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Cook time: 10 mins

9 Ingredients
1 brown rice – soaked (optional) brow...
White and green asparagus tips, 5 eac...
A handful of baby bok choy, blanched
A few pieces of bamboo shoots - I use...
2 tbsp ginger scallion sauce
Soy sauce
2 tbsp holy basil paste
Salt and pepper
A splash of sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: Low
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Chinese Shrimp And Pea Rice Bowl

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Sunset
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Cook time: 18 mins

13 Ingredients
3/4 lb edible-pod peas
3 Tbsps oyster or soy sauce
2 Tbsps cornstarch
4 tsps rice vinegar
2 cups fat-skimmed chicken broth
2 tsps salad oil
2 Tbsps minced fresh ginger
4 cloves garlic, peeled and minced
2 or 3 small dried hot chilies
1 lb thawed frozen peeled, deveined s...
6 cups hot cooked rice
3 Tbsps coarsely chopped salted roast...
Salt
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Wild Salmon And Brown Rice Bowl

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My Recipes
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Cook time: 16 mins

11 Ingredients
1 Tbsp water
2 cups frozen broccoli florets
2 tsps olive oil
1 shallot, minced
2 tsps fish sauce
2 tsps low-sodium soy sauce
1 Tbsp grated fresh ginger
4 (4-oz) wild salmon fillets, skinned
2 tsps honey
4 cups microwaveable brown rice
Black sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Spicy Peanut Portobello Kale Rice Bowl With Cilantro

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Healthy Happy Life
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9 Ingredients
4 cups cooked brown rice (you could a...
4 cups Spicy Peanut ginger Kale
2 large portobello mushrooms, sliced...
1/2 cup sweet onion, sliced
1 tsp tamari or soy sauce
2 tsp safflower oil
salt/pepper for mushrooms
2 Tbsp whole or chopped roasted peanuts
1/4 cup fresh cilantro, lightly chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Pork And Asparagus Rice Bowl

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Sunset
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Cook time: 1 hr 40 mins

12 Ingredients
4 eggs
2 cups medium-grain or sushi rice
1/4 tsp salt
1 lb ground pork
1/4 cup sake
2 Tbsps plus 1 tsp. tamari or soy sau...
1 piece ginger, about 4 in. long
3 cloves garlic
6 green onions
2 bunches asparagus
2 Tbsps vegetable or peanut oil, divided
1 cup chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Kewl Teriyaki Chicken Bowl

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KewlBites
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Cook time: 7 mins

13 Ingredients
2 cups of broccoli
2 cups of mini baby corns
2 cups of snow peas
1 cup of sliced carrots
1 ½ cups of brown rice
2 boneless skinless chicken breasts
nonstick cooking spray
low-sodium teriyaki sauce, to taste
fresh sliced scallions, to taste
fresh minced gingerroot, to taste
garlic powder
salt
pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Quinoa Berry Bowl

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Healthy Tasty Cheap
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Cook time: 20 mins

9 Ingredients
1 cup almond milk (use soy, or real...
1 cup water
1 cup quinoa, rinsed well (seriously,...
2 cups fresh berries (I used rasberri...
1/2 tsp ground cinnamon
2 tsps vanilla
1 tsp ground ginger
1/3 cup chopped nuts (I used pecan, b...
4 tsps agave nectar/honey/maple syrup...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Beef Bowl With Peanuts

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Self Magazine
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12 Ingredients
2/3 cup short-grain brown rice
1 lb sirloin, thinly sliced
3 Tbsps reduced-sodium soy sauce
2 Tbsps ginger, minced
1 Tbsp hot sauce
1 Tbsp cornstarch
1 yellow bell pepper
1 orange bell pepper
1 red bell pepper
2 Tbsps olive oil (divided)
4 Tbsps peanuts
4 sprigs cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Purple Asparagus + Egg Fried Rice

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XO Breakfast
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11 Ingredients
2 TB peanut oil
1-2 TB garlic, minced
1 TB ginger, minced
2 scallions, thinly sliced (I used sp...
half a bunch of asparagus, sliced
2 eggs, beaten in a bowl
2 c. day-old brown rice
1 TB soy sauce
1 TB rice wine or sherry
salt + white pepper
sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Sesame Chicken Edamame Bowl

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Cooking Light
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Cook time: 9 mins

15 Ingredients
2 tsps canola oil
1 Tbsp minced peeled fresh ginger
2 tsps minced peeled fresh lemongrass
2 garlic cloves, minced
1 lb skinless, boneless chicken breas...
2 cups frozen shelled edamame (green...
2 cups frozen bell pepper stir-fry mix
2 Tbsps low-sodium soy sauce
1 Tbsp mirin (sweet rice wine)
1 tsp dark sesame oil
1/4 tsp cornstarch
1/2 cup (1/4-inch) diagonally cut gre...
2 tsps dark sesame seeds
1/2 tsp salt
2 cups hot cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Scattered Brown Rice Sushi Bowls

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VegetarianTimes
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Cook time: 33 mins

15 Ingredients
Sushi Rice
1 1/3 cups short-grain brown rice
1 Tbs. sake
2 1/2 Tbs. rice vinegar
1 1/2 tsp. sugar
3/4 tsp. coarse salt
Topping
2 Tbs. low-sodium soy sauce
2 Tbs. toasted sesame oil, divided
1/4 tsp. wasabi
2 12-oz. pkgs. smoked tofu, drained a...
2 cups frozen baby peas, thawed
2 cups frozen corn kernels, thawed
2 Tbs. minced pickled ginger
2 green onions, thinly sliced
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Nutrition by Foodily 93% match
Calories per gram: 1.3
Total fat: Low
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Orange-ginger Chicken And Veggie Bowl

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Self Magazine
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11 Ingredients
2 cloves garlic, minced
3 Tbsps reduced-sodium soy sauce
2 Tbsps orange juice
1 Tbsp minced ginger
1 lb boneless skinless chicken breast...
1/2 tsp canola oil, divided
4 scallions, thinly sliced
1 red bell pepper, thinly sliced
1 cup broccoli florets
1 Tbsp sesame seeds
2 cups cooked brown rice or Minute Wh...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Veggie Curry Bowls

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Every Day with Rachael Ray
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Cook time: 10 mins

9 Ingredients
2 pouches (10 oz. each) frozen cooked...
2 Tbsps vegetable oil
1 Tbsp chopped fresh ginger
1 clove garlic, chopped
1 1/4 tsps curry powder
1 can (15.5 oz.) chickpeas, rinsed
1 can (13.5 oz.) coconut milk
1 container (5 oz.) baby spinach leaves
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Zucchini Cookies

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King Arthur Flour
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Cook time: 2 mins

3 Ingredients
In a medium-sized mixing bowl, cream...
In a separate bowl, whisk together th...
Drop the dough by tspfuls onto a grea...

Nutrition by Foodily 100% match
Calories per gram: 4.7
Total fat: High
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Cheer-worthy Chipotle Sweet Potato Soup

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Healthy Happy Life
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18 Ingredients
1/4 cup olive oil, plus a drizzle
1 small vidalia onion, chopped
1/2 red bell pepper, chopped
1/4 cup maple syrup
2-3 tsp chopped fresh ginger
1 chipotle chile, chopped
3-4 medium sized garnet sweet potatoes
2 cups of veggie broth
2 tsp salt
2 tsp black pepper
1 tsp cayenne pepper
1 tsp cinnamon
2 tbsp harissa (Le Pain Quotidien bra...
1/2 cup soy milk, unsweetened
3-6 shiitake mushrooms, sliced thinly...
1 dollop per bowl, of Veganaise spread
1 bunch cilantro, finely chopped
1 small tomato, diced
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Nutrition by Foodily 89% match
Calories per gram: 0.8
Total fat: High
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Thai Squash Wonton Soup

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Food52
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26 Ingredients
1/2 butternut squash (including seed...
olive oil, salt, pepper
1/2 onion, chopped
1 stalk celery, finely chopped
1 large clove garlic, finely chopped
1 Tbsp grated/minced ginger
1 lemongrass stalk, bashed, ends rem...
1/2 red chilli (I only used 1/2 beca...
a handful of coriander, stalks choppe...
salt & pepper
1 Tbsp cornflour
some breadcrumbs if the mixture is ve...
wonton wrappers (defrosted at room te...
1 egg, beaten for brushing
5 small bowls of vegetable stock (u...
1 Tbsp white miso paste
2 Tbsps soy sauce
1 Tbsp Shaoxing rice wine
a few drops of sesame oil
1 tsp minced ginger
1/2 red chilli, finely chopped plus...
some shredded cabbage, a handful
1 garlic chive or spring onion, fine...
1 Tbsp chopped coriander plus leaves...
12 wontons (3 per person) see recip...
roasted pumpkin seeds (see above) opt...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Korean Rice Bowl With Steak, Vegetables & Fried Egg

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A Nutritionist Eats
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Cook time: 4 mins

14 Ingredients
2 cloves garlic, minced
2 Tbsp ginger, minced
1 Tbsp sriracha
1 Tbsp soy sauce
1 Tbsp brown rice vinegar
3 Tbsp lime juice
8 oz grass-fed sirloin
1 bunch asparagus
1 large carrot, sliced into matchstic...
1/2 red pepper, sliced into matchstic...
2 organic eggs
2 cups cooked brown rice
3 green onions, sliced
Sauce: 2 Tbsp soy sauce, 1 Tbsp sriracha
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Nutrition by Foodily 93% match
Calories per gram: 2.3
Total fat: Low
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Spicy Tofu Bento Bowl

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VegetarianTimes
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Cook time: 28 mins

15 Ingredients
1/4 cup low-sodium soy sauce
1/4 cup chile-garlic sauce
2 Tbs. dark sesame oil
14 oz. extra-firm tofu, drained and c...
5 green onions, finely chopped (1/2 cup)
1/4 cup nonfat yogurt
2 Tbs. lemon juice
1 Tbs. minced fresh ginger
1 tsp. chile-garlic sauce
2 cups cooked short-grain brown rice
4 1/2 cups mixed baby greens
2 carrots, peeled
1 cucumber, sliced (1 1/2 cups)
1 avocado, peeled and sliced
1 Tbs. toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Grilled Ponzu Jerk Yellow Tail Snapper With Ginger Slaw And Sho...

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Food Network
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Cook time: 1 hr 14 mins

27 Ingredients
1 Tbsp ginger, chopped
Salt and pepper
1 1/2 cups ponzu juice (may substitut...
Thyme salt (4 Tbsps salt, 1 Tbsp suga...
1 Tbsp minced ginger
4 large baking potatoes, like russets...
Shoestring Potatoes with Thyme Salt,...
4 shallots, peeled and chopped
2 (2 1/2 lb) whole yellow tail snapper
2 Tbsps Creole mustard may substitute...
1/2-cup scallions, green parts only,...
1 1/2 cups ginger beer
1 large bowl ice water
1 Tbsp Bahamian thyme, chopped
1 cup shredded carrots
2 goat peppers, stemmed and minced
1 Tbsp cinnamon
1/4 cup rice vinegar
2 Tbsps soy sauce
1 Tbsp allspice
3 cups cabbage cut into 1/8-inch ribbons
3/4 cup grape seed oil
Canola oil, for deep frying
2 oranges, zested and juiced
3 bay leaves
Nonstick cooking spray
ginger Slaw, recipe follows
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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