• 14 Ingredients
  • pretzel or bread roll, to serve
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  • ½ x 250g pack medium rice noodles
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  • 3 tbsp soy sauce
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  • 2 tsp sesame oil
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  • 1 plump garlic clove , finely gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 300 g (10½ oz) organic firm pres...
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  • 500 ml (1 pt.) vegetable stock
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  • 100 ml (3 fl. oz.) water
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  • 2 tsp fresh diced ginger root
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  • 1 red chilli, halved
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1 tablespoon fresh grated ginger
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  • 2 garlic cloves, minced
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  • 1/4 cup fish sauce
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  • 1/4 cup soy sauce
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 – 1 1/4 pound of skin-on salmo...
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  • 3 tablespoons of toasted sesame oil
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    +
  • 2 tablespoons of tahini
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  • 2 tablespoons of honey
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    +
  • 1 lime, juiced and zested
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 whole Sirloin Steak, 3/4 To 1...
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  • Kosher Salt To Taste
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    +
  • 3/4 cup Ponzo Or Regular Soy Sauce
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    +
  • 3 tbsp Pure Sesame Oil
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    +
  • 2 tbsp Olive Oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium sized cucumber – approx...
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  • ¼ teaspoon salt
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    +
  • ½ teaspoon sugar
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    +
  • 2 ½ cups thinly sliced scallions
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  • ½ cup minced ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 16 Ingredients
  • 4 1/2 tablespoons seasoned rice...
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  • 1/4 cup + 2 tablespoons coconut...
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  • 1 tablespoon sesame oil
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    +
  • 3 to 4 1/2 teaspoons coconut sug...
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    +
  • 2 small cloves garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 to 6 ounces soba noodles
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    +
  • 2-3 cups shredded spinach
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    +
  • ½ bunch scallions, diced
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    +
  • Cilantro, for serving
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    +
  • Sesame seeds, for serving
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 teaspoons olive oil
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    +
  • 2 cups shredded Brussels sprouts
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    +
  • ⅓ cup sliced shallot
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  • 2 cups cooked grain (pearl cousc...
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  • ¼ cup soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 14 ounces dried soba noodles
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    +
  • Salt
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    +
  • 1 tablespoon olive oil
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    +
  • ¼ cup soy sauce
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    +
  • 3 tablespoons mirin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 inch pieces of fresh ginger, p...
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  • 1 garlic clove, minced
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    +
  • 2 stalks lemongrass, outer leave...
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    +
  • 6 tbsp. soy sauce
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    +
  • 3 tbsp. honey
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 large egg whites
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    +
  • 1 large egg
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    +
  • 8 cups fat-free beef broth
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  • 1/4 cup low-sodium soy sauce
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    +
  • 2 tablespoons sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 10 oz mock duck
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    +
  • 8 oz Rice noodles
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    +
  • 1/4 cup Shallot
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    +
  • 1 clove Garlic
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    +
  • 1 tsp Agave Syrup
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces rice noodles
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    +
  • Extra cashews, for garnish
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    +
  • 1/4 cup safflower or other neutr...
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  • 1 heaping tablespoon fresh mince...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound soba noodles {or lingu...
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    +
  • 3 tablespoons canola oil, divided
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    +
  • 1/2 pound peeled & deveined shri...
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    +
  • 1/2 cup julienned yellow squash
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    +
  • 1 cup julienned carrot
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup rice wine vinegar
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    +
  • 1/3 cup lite soy sauce
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    +
  • 1/3 cup honey
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    +
  • 2 tablespoons minced fresh ginger
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    +
  • 2 tablespoons dark sesame oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon McCormick Gourmet™...
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    +
  • 8 ounces spaghetti
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    +
  • 1/4 cup peanut butter
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    +
  • 3 tablespoons soy sauce
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    +
  • 3 tablespoons rice vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 8 cups water
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    +
  • 2 (14 1/4-ounce) cans fat-free b...
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    +
  • 3 whole star anise (optional)
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    +
  • 2 (3-inch) cinnamon sticks
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    +
  • 1 (1 1/2-inch) piece peeled fres...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 1/3 cup chopped fresh cilantro
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    +
  • 3 tablespoons honey
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 2 teaspoons grated lemon rind
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    +
  • 2 teaspoons grated orange rind
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 pound fresh spinach, washed...
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    +
  • 1 pound extra-large shrimp (abou...
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    +
  • 1 large egg white
    -
    +
  • 2 tablespoons cornstarch
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    +
  • 1 teaspoon coarse salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup chicken broth
    -
    +
  • 3 Tbsp. soy sauce
    -
    +
  • 2 Tbsp. lime juice
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    +
  • 2 tsp. sugar
    -
    +
  • 1 tsp. nam pla (fish sauce)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Salt
    -
    +
  • 1 pound whole wheat or whole gr...
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    +
  • 3 tablespoons vegetable oil
    -
    +
  • 3/4 pound chicken or pork cutlet...
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    +
  • 2 leeks, thinly sliced and thoro...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt
    -
    +
  • 1 pound soba noodles
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 2-inch piece of fresh ginger,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 cups water
    -
    +
  • 3 cups (2-inch) sliced green oni...
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    +
  • 2 cups (2-inch) julienne-cut car...
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    +
  • 1 1/2 cups sake (rice wine)
    -
    +
  • 1/2 cup low-sodium soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 ounces uncooked udon noodles (...
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    +
  • 2 teaspoons canola oil
    -
    +
  • 2 cups sliced mushrooms
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    +
  • 3 cups fat-free, less-sodium chi...
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    +
  • 2 cups snow peas, trimmed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all