V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 pound kohlrabi (about 2 small...
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  • 1 medium turnip (about 8 ounces)...
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  • 3 tablespoons lime juice
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  • 1 tablespoon peanut oil
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  • 2 teaspoons honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cabbage , shredded
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  • 1 x carrot , shredded
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  • 2 x green onions , diced
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  • 1 handful cilantro , chopped
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  • 2 tbs rice wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons Dijon mustard, or...
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  • 2 tablespoons sherry vinegar, re...
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  • 1 small clove garlic, minced
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  • 1 tablespoon minced fresh chile,...
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  • 1/4 cup peanut oil or extra virg...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons low-sodium soy sauce
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  • 2 tablespoon fresh lime juice
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  • 1/4 cup dark brown sugar
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  • 1 small serrano chili pepper, ch...
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  • 2 tablespoon chopped fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 Tbsp whole caraway seeds
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  • 2 Tbsp extra-virgin olive oil
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  • 4 cups thinly sliced yellow onion
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  • 1 Tbsp sugar
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  • 3 garlic cloves, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 4, 6- oz Pork or Chicken scaloppini
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  • Salt and Pepper
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  • 1 cup flour for dusting
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  • 2 Eggs, plus 2 Tbsp water, beate...
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  • 3 cup Panko, or fresh dried whit...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 3/4 cups milk
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  • 4 large egg yolks
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  • 1 large egg
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  • 3 cups all-purpose flour
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  • 1/4 teaspoon freshly grated nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup chana dal
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  • ½ tsp. ground turmeric
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  • 2 tbsp. Asian tamarind concentrate
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  • 2 tbsp. coriander seeds
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  • ½ tsp. cumin seeds
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
  • 11 Ingredients
  • ¼ cup peanut oil
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  • 2 tablespoons seasoned rice vinegar
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  • 1 teaspoon light brown sugar
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  • 2 teaspoons toasted sesame oil
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  • 2 teaspoons soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups flour
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  • 1 tablespoons salt-free Creole s...
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  • 1/4 teaspoon salt
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  • Six 8-ounce speckled trout fillets
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  • 1 1/4 sticks (10 tablespoons) bu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound green cabbage (about hal...
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  • 1 large carrot, peeled and grated
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  • 1 teaspoon salt, plus more to taste
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  • 2 tablespoons smooth peanut butter
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  • 2 tablespoons peanut oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium head of radicchio (abo...
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  • 1 small head of escarole (about...
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  • 1/4 cup salted sunflower seeds
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  • 2 tablespoons chopped tarragon
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  • 3 tablespoons peanut oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • FOR THE SLAW:
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  • ½ small cabbage, cored and thinl...
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  • 1 carrot, peeled, trimmed, and g...
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  • 4 red fresno or jalapeño chiles,...
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  • 2 tsp. peanut oil
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 head napa cabbage, cored, thin...
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  • 1 medium carrot
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  • 1/2 cup chopped cashew
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  • 3 tbsp rice wine vinegar
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  • 1 tbsp lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 chicken thighs, skin and extra...
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  • 1/2 cup all purpose flour + salt...
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  • 1 egg
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  • 2 tablespoons milk
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  • 3 dashes hot sauce + salt & pepp...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons light brown sugar
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  • 2 small Granny Smith apples
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  • FOR DRESSING:
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  • 1/2 cup all-purpose flour
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  • FOR SLAW:
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Mayonnaise:
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  • 1 (7-ounce) can chipotle chiles...
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  • 2 tablespoons low-fat mayonnaise
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  • 2 teaspoons fresh lime juice
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  • 1/8 teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 4 egg yolks
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  • 1 egg
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  • 1 3/4 cups milk
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  • 1 pound (about 3 cups) all purpo...
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  • 1/4 teaspoon freshly grated nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons chopped green onions
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  • 1 tablespoon chopped fresh parsley
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  • 1 1/2 tablespoons sweet pickle r...
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  • 1 tablespoon Creole mustard
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  • 2 tablespoons light mayonnaise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 4 large egg yolks
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  • 1 large egg
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  • 1 3/4 cups whole milk
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  • 1 pound (about 3 cups) all-purpo...
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  • 1/4 teaspoon freshly grated nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 (4-oz.) chicken breast cutlets
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  • 1 1/2 teaspoons salt, divided
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  • 3/4 teaspoon pepper, divided
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  • 1 1/4 cups all-purpose flour
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  • 30 saltine crackers, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon sesame seeds
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  • 4 cups thinly sliced Napa cabbag...
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  • 1/2 cup thinly sliced green onions
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    +
  • 3 tablespoons rice vinegar
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    +
  • 2 tablespoons peanut oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon sesame seeds
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    +
  • 4 cups thinly sliced Napa cabbag...
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 3 tablespoons rice vinegar
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    +
  • 2 tablespoons peanut oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons sake
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  • 2 tablespoons Riesling
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  • 2 tablespoons oyster sauce
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  • 24 sea scallops (about 1 1/2 pou...
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    +
  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 jar (32 ounces) sauerkraut, ri...
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  • 3 tablespoons peanut oil
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    +
  • 2 ounces diced prosciutto fat
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  • 1 tablespoon unsalted butter
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    +
  • 1 onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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