• 7 Ingredients
  • One 1 1/2 pound whole rainbow tr...
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  • Sea salt
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  • 3 sprigs thyme
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  • 1/2 a lemon, cut into thin rounds
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  • 1/2 lemon, juiced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick cooking spray
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  • 2 whole rainbow trout (about 12...
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  • 2 good sized trout fillets
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  • 2 green onions, chopped
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  • 2 large fresh shiitake mushrooms...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 whole trout (about 12 ounces e...
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  • 1 lemon, sliced into 8 rounds, p...
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  • 1 large bunch fresh oregano
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  • 4 teaspoons extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup all-purpose flour
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  • 1/4 cup yellow cornmeal
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1 cleaned, boned whole trout (8...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 whole trout (about 12 ounces e...
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  • 1 lemon, sliced into 8 rounds, p...
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  • 1 large bunch fresh oregano
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  • 4 teaspoons extra-virgin olive oil
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  • 1 lemon sliced into 8 rounds plu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 4-6 fillets Rainbow Trout
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  • 1/2 cup flour
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  • 1 egg + 1/4 cup water
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  • 1 cup panko breadcrumbs
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  • 1 Tb. salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 2 cups white wine
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  • 1 teaspoon whole black peppercorns
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  • 1 bay leaf
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  • 4 medium leeks, white part only,...
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  • One 16-ounce salmon trout or coh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Nonstick cooking spray
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  • 2 whole rainbow trout (about 12...
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    +
  • 2 green onions, chopped
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  • 2 large fresh shiitake mushrooms...
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  • 1/2 cup chopped seeded tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick cooking spray
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    +
  • 2 whole rainbow trout (about 12...
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    +
  • 2 green onions, chopped
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    +
  • 2 large fresh shiitake mushrooms...
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  • 1/2 cup chopped seeded tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 x 340g whole cod loin fillets
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  • ½ tsp turmeric
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  • 1 tsp medium/mild curry powder
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  • 2 tbs desiccated coconut or grat...
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  • 1 tbs sunflower oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • olive oil
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  • 2 x 300g 10 oz whole trout scale...
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  • a large bunch of fresh flat leaf...
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  • sea salt and freshly ground blac...
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  • a few knobs of butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cucumbers, peeled
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  • 1 bunch radishes, thinly sliced
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  • 5 scallions (white and light gre...
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  • 1/4 cup fresh cilantro leaves
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  • 3 tablespoons rice vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 (10- to 12-oz) whole trout, cl...
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  • 2 (4- to 5-inch) fresh rosemary...
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  • 3 bacon slices
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  • 3 (1/8-inch-thick) lemon slices
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 whole trout, about 1 1/2 to 2...
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  • Canola oil for brushing
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  • Fine sea salt and freshly ground...
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  • 1/2 cup dry wood chips
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  • Fresh rosemary or sage leaves fo...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • handful coriander leaves
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  • 1 garlic clove , crushed
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  • 2.0 tbsp marin, sake or dry sherry
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  • 1 cm piece root ginger , grated
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  • 2 skinless trout fillets, whole...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pint cherry tomatoes (preferab...
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  • 1 large shallot, chopped
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  • 1 tablespoon balsamic vinegar
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  • 2 teaspoons finely chopped fresh...
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  • 4 tablespoons olive oil, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Four 10-ounce boned whole rainbo...
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  • 8 ounces haricots verts, stem en...
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  • Kosher salt and freshly ground w...
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  • Canola oil
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  • 10 tablespoons (5 ounces) unsalt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 slices bacon
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  • 2 whole rainbow trout (about 1 l...
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  • 2 tbsp. olive oil
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  • Kosher salt and freshly ground b...
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  • 6 sprigs tarragon
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 sprigs fresh thyme
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  • Apple wood chips, soaked in wate...
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  • 8 lemon slices, 1/4 inch thick
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  • Extra-virgin olive oil
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  • 8 sprigs fresh oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pint cherry tomatoes (preferab...
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    +
  • 1 large shallot, chopped
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 2 teaspoons finely chopped fresh...
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    +
  • 4 tablespoons olive oil, divided
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 3 cleaned, boned whole trout, he...
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  • 1/4 cup sugar
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  • 2 tablespoons salt
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  • 1 teaspoon grated lemon peel
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  • 1/2 teaspoon fresh thyme leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 whole trout, bone in or boned...
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  • 2 cups buttermilk
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  • 2 pieces thick cut smoked bacon
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  • 1 lemon, thin sliced in 1/2 moons
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  • 2-3 tablespoons chopped Italian...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 2-lb. whole rainbow trout or r...
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  • Kosher salt and freshly ground b...
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  • 3 sprigs thyme
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  • 2 sprigs flat-leaf parsley
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  • ½ lemon, sliced into thin rounds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 nos whole trout,head on
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  • 3 Tbsp Olive Oil
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  • 3 Tbsp Lemon Juice
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    +
  • 1/4 cup parsley leaves
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  • 1/4 tsp salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 butterflied whole trout
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  • 1 teaspoon olive oil, plus extra...
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  • 1 fennel bulb, thinly sliced
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  • 2 teaspoons butter
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  • 6 sprigs thyme
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all