LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 onions , thinly sliced
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  • few thyme sprigs
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  • 2.0 tbsp olive oil
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  • 1½ kg floury potatoes , such as...
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  • 425.0ml vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • a generous handful of raisins
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  • 1 vegetable stock cube
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  • 400.0g special mixed frozen vege...
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  • 250.0g basmati rice
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  • 2.0 tbsp korma curry paste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 3 Ingredients
  • good pinch of saffron
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  • 600.0ml hot vegetable stock
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  • 300.0g basmati rice and wild ric...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup dry rainbow quinoa, cook t...
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  • 1 cup frozen crinkle cut carrots
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  • 1 cup frozen peas
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  • 4 cups vegetable broth
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  • 24 frozen, cleaned & thawed shrimp
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 500 g butternut pumpkin, peeled...
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  • 1 rice cooker cup aborio rice
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  • 1 1/2 cups of vegetable stock
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  • 1 onion, peeled and chopped
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  • 2 stalks of celery chopped finely
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 pound braising greens
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  • 1 pound chicken thighs
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  • 1 cup vegetable stock
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  • 2 x red bell peppers
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • olive oil
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  • 600.0ml vegetable stock
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  • 4 spring onions , chopped
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  • 50.0g frozen peas
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  • 1 small onion , diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 300 g of pork steak
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  • 1 tbsp of olive oil
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  • 1000 g of peeled quartered potatoes
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  • 400 g of thinly shredded cabbage
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  • 1 L of vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • olive oil
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  • 700.0ml vegetable stock or chick...
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  • ½ bunch spring onions , cut into...
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  • 2 sticks celery , finely chopped
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  • 150.0g baby carrots , halved
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 onion , finely chopped
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  • 1 tsp turmeric
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  • 600.0ml vegetable stock
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  • 25.0g flaked almonds , toasted
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  • 250.0g basmati rice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 2 Ingredients
  • Jerusalem Artichokes (also known...
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  • Vegetable broth, enough to cover...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
  • 2 Ingredients
  • 1 3/4 cups vegetable broth
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  • 3/4 cup uncooked couscous
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 2 Ingredients
  • 4 cups fresh broccoli florets or...
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  • 2 packets Swanson® Flavor Boost™...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 5 1/4 cups Swanson® Vegetable Br...
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  • 1/2 teaspoon dried basil leaves,...
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  • 2 cups shredded cabbage
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  • 2 cups zucchini cut in half leng...
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  • 1 package (about 10 ounces) froz...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 tablespoon cornstarch
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  • 1 3/4 cups Swanson® Vegetable Br...
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  • 1/2 teaspoon dried thyme leaves,...
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  • 8 medium new potatoes (about 2 p...
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  • 1 large carrot, sliced (about 3/...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 3/4 cups Swanson® Vegetable Br...
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  • 3 cups cut-up vegetables
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 cups water
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  • 3/4 cup chopped onion
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  • 1/2 cup chopped carrot
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped zucchini
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 medium yellow onions, sliced (...
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  • 1 yellow onion charred (see Chef...
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  • 4 carrots, peeled and sliced
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  • 1 fennel bulb, sliced
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  • 2 leeks, white and light green p...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups Swanson® Vegetable Broth...
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  • 3/4 cup V8® 100% Vegetable Juice
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  • 1 slice Pepperidge Farm® Farmhou...
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  • 4 cups grape or cherry tomatoes,...
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  • 1 small cucumber, peeled, seeded...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 350 g (12oz) kale, steams remove...
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  • 1 cup vegetable broth or water
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon olive oil
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  • 3 cups coarsely chopped onion
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  • 1 cup chopped carrot
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  • 3 large leeks (about 2 pounds)
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  • 1 cup sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 4 cups 3/4-inch pieces chopped p...
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  • 2 cups chopped onions
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  • 4 cups vegetable broth
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  • 1 rounded teaspoon herbes de Pro...
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  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • olive oil
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  • 100 g couscous
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  • vegetable stock
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  • peas
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  • red pepper
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 2 Ingredients
  • vegetable stock (32-ounce carton...
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  • 2 tablespoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium carrots, rinsed and qua...
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  • 3 stalks celery, rinsed and quar...
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  • 2 medium onions, peeled and quar...
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  • 6-inch piece kombu
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  • 1 bunch parsley stems and/or leaves
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all