LF
Low fat
LC
Low carb
  • 3 Ingredients
  • 1/3 c. quinoa
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  • 1/3 c. water
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  • 1/3 c. unsweetened vanilla soymilk
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup whole rolled oats
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  • 1/4 cup instant oats
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  • 1/4 cup soymilk
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  • 1 T chia seeds or 1 flax egg [1T...
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  • 1/2 banana
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 6 Ingredients
  • 4 Tbs. organic apple butter
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  • 8 slices cinnamon raisin bread
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  • 1 large egg
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  • 2 large egg whites
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  • 1/4 cup vanilla soy milk
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 4 Ingredients
  • 1/2 cup quick-cooking oats
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  • 3/4 cup light vanilla soy milk
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  • 2 tablespoons creamy peanut butter
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup finely chopped onion
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  • 2 Tbs. olive oil or butter
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  • 1 1/4 lb. baby spinach leaves, w...
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  • 2/3 cup plain soymilk or low-fat...
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  • 8 large eggs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 cup whole wheat flour
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  • 1/4 teaspoon baking powder
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  • soy milk
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  • 1 medium banana
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  • 1/4 cup chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 4 Ingredients
  • 1/2 cup quick-cooking oats
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  • 3/4 cup light vanilla soy milk
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  • 2 tablespoons creamy peanut butter
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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LF
Low fat
  • 7 Ingredients
  • 1 pinch ground cinnamon
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  • 1 teaspoon nutritional yeast , f...
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  • 1 pinch ground nutmeg
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  • 1/4 teaspoon salt
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  • 6 slices whole wheat bread
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup old-fashioned oats
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  • 1 cup vanilla soymilk
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  • 2 tablespoons raisins or sweeten...
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  • 1/2 medium banana, chopped
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  • 1 tablespoon ground flaxseed or...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 5 Ingredients
  • 2 tablespoons protein powder (so...
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  • 1 cup light soymilk
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  • 1 tablespoon flax seed meal
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  • 3/4 cup frozen blueberries (or a...
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  • 1 small banana
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup fresh blueberries (optio...
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  • 3/4 cup cooked brown rice (long-...
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  • 1 tablespoon chopped walnuts (or...
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  • 1 small apple , diced- granny sm...
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  • 1 tablespoon chopped almonds (or...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • water
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  • 1 cup soymilk
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  • 2 cups strawberries
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  • 1 large banana
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  • 3 cups raw kale
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cups soymilk
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  • 1 teaspoon cinnamon
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  • 1 tablespoon nutritional yeast
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  • 8-10 bread, slices
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  • fruit (garnish)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 small braeburn apple (organic)
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  • 1 1/2 cups old fashioned oats
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  • 1/4 cup raisins (unsulphured)
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  • 1/4 cup frozen apple juice conce...
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  • 2 cups unsweetened soymilk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cups rolled oats
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  • 1/2 cup flour
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  • 1 1/2 cups sour soymilk (add 1 t...
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  • 1 cup oat flour
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  • 1 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 teaspoon psyllium husks
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  • 3/4 cup mixed berry
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  • 1/2 cup soymilk
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  • 1 scoop protein powder
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  • 1/2 tablespoon flax seed oil
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  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 2 medium bananas
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  • 1/2 cup soymilk
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  • 2 tablespoons peanut butter
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  • 1/2 cup ice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup chopped walnuts
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  • 1/2 cup oat bran
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  • 1 cup sliced peach
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  • 3/4 cup soymilk (I use 8th conti...
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  • ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • Highland Ward Cookbook
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  • Site ratings: N/A
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  • 17 Ingredients
  • For the Oatmeal Crumble Topping:
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  • 1/2 cup packed brown sugar
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  • 1/2 cup all-purpose flour
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  • 1/2 cup quick-cooking oats
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  • 1/4 t. ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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