• 6 Ingredients
  • 4 egg whites
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  • 1 small steamed potato
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  • 2 tbsp chopped onion
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  • 2 tbsp chopped green bell pepper
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  • 2 tbsp chopped mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup rolled oats (quick-cooki...
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  • 1/4 cup shredded or flaked unswe...
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  • 2 tablespoons pepitas, or anothe...
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  • 1/4 cup dark or light brown suga...
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  • 1/8 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 6 Ingredients
  • 2 slices of gluten free bread (t...
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  • 2 egg whites
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  • 1 full egg
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  • 1/2 teaspoon cinnamon
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  • 1/4 teaspoon vanilla
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup cooked quinoa
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  • 1/2 cup frozen chopped broccoli
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  • 1/3 cup diced red bell pepper
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  • 1/4 cup
  • 1 oz
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 2 tbsp ground turkey
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  • 3 egg whites
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  • 1 handful baby spinach
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  • 1-2 romaine lettuce leaves
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  • 1 tbsp salsa
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 egg
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  • 2 egg whites
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    +
  • 30 seconds
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  • 1/3 cup black beans
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  • 1/4 cup salsa
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  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup sliced onion
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  • 1 tsp olive oil
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  • an oven-safe skillet
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  • 1 cup arugula
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  • 1/3 cup roasted red pepper
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 3 Ingredients
  • 5 egg whites
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  • 1/2 cup broccoli florets
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  • 1/2 tsp coconut oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tsp extra virgin olive oil
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  • 6 scallions (whites and 2" of gr...
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  • 6 egg whites
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  • 4 whole eggs
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  • 1/2 tsp dried tarragon or 1 1/2...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 2 Ingredients
  • Fresh spinach, mushrooms and oni...
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  • 6 egg whites
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    +
  •  
  •  
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tsp extra virgin olive oil
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  • 6 scallions (whites and 2" of gr...
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    +
  • 6 egg whites
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    +
  • 4 whole eggs
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    +
  • 1/2 tsp dried tarragon or 1 1/2...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 2/3 cups 5 medium egg whites,...
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  • 1/3 cup chopped spinach
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  • 2 tablespoons unsalted raw sunfl...
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  • 1/2 cup no-sugar-added salsa
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  • 2 grams glucomannan
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons chopped onions
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  • 2 tablespoons chopped green bell...
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  • 2 tablespoons sliced fresh mushr...
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  • 1/4 cup broccoli florets
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    +
  • 2 egg whites + 1 large whole ome...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 Tbs. organic apple butter
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  • 8 slices cinnamon raisin bread
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  • 1 large egg
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  • 2 large egg whites
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  • 1/4 cup vanilla soy milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 large potatoes
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  • 1 onion, chopped
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  • 3 egg whites
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  • 1 teaspoon(s) salt
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  • 2 tablespoon(s) flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 6-inch corn tortillas, warmed
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  • 4 egg whites, scrambled (1/2 cup...
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  • 1/2 cup fresh baby spinach leaves
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  • 1/4 cup salsa
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  • 1/4 cup avocado, sliced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 2/3 cups 5 medium egg whites,...
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    +
  • 1/3 cup chopped spinach
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    +
  • 2 tablespoons unsalted raw sunfl...
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    +
  • 1/2 cup no-sugar-added salsa
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    +
  • 2 grams glucomannan
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons chopped onions
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    +
  • 2 tablespoons chopped green bell...
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    +
  • 2 tablespoons sliced fresh mushr...
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    +
  • 1/4 cup broccoli florets
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    +
  • 2 egg whites + 1 large whole ome...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 teaspoon of vanilla Flavored...
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  • cup ¼ Craisins or dried cranb...
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  • 1 tablespoon cinnamon
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  • 1 cup water
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  • 2 egg whites
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon allspice
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  • 1/2 teaspoon ground nutmeg
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  • 1/2 teaspoon ground ginger
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  • 1 teaspoon vanilla extract
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  • 2 egg whites
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 box (6 oz.) Stove Top Stuffing
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  • 1 lb. lean ground turkey
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  • 2 egg whites
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  • 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 1/2 cups grated white potatoes...
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  • 1 egg white, lightly beaten
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup finely chopped green onion
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    +
  • 1 1/2 teaspoons garam masala (or...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • cup ½ of mixed Blueberries &...
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  • 1 cup water
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    +
  • 2 egg whites
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 6-inch corn tortillas, warmed
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    +
  • 4 egg whites, scrambled (1/2 cup...
    -
    +
  • 1/2 cup fresh baby spinach leaves
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    +
  • 1/4 cup salsa
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    +
  • 1/4 cup avocado, sliced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2-1 teaspoon vanilla extract
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    +
  • 1/2 cup pasteurized liquid egg-w...
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    +
  • pumpkin pie spice , to taste
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    +
  • 1/2 cup pumpkin puree
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    +
  • 1 cup oatmeal
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all

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