• 5 Ingredients
  • 2 tablespoons toasted unsweetene...
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    +
  • 2 tablespoons gluten-free rolled...
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    +
  • 1/2 apple, sliced
    -
    +
  • 1/4 cup thawed frozen berries
    -
    +
  • 1/4 cup almond milk
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low-fat
  • 7 Ingredients
  • 1 cup flaked almonds (or other c...
    -
    +
  • 3 cup rolled oats (not instant)
    -
    +
  • 1 cup pumpkin seeds (or other se...
    -
    +
  • 1 cup chopped dried apricots (or...
    -
    +
  • 1 cup desiccated coconut (unswee...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cup almonds
    -
    +
  • 1 cup Macadamia Nuts
    -
    +
  • 1 cup pumpkin seeds
    -
    +
  • 1 cup Raisins
    -
    +
  • 1 tbsp vanilla extract
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups water
    -
    +
  • 1 cinnamon stick
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    +
  • 1/2 cup buckwheat groats
    -
    +
  • 1 cup rolled oats
    -
    +
  • 2 cups pure apple juice
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1/4 cup unsweetened pumpkin
    -
    +
  • 1 cup prepared oatmeal
    -
    +
  • sprinkle of cinnamon
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
LF
Low-fat
  • 5 Ingredients
  • 1/4 cup rolled oats
    -
    +
  • 1/4 cup mixed dried fruit, coars...
    -
    +
  • 1/2 cup unsweetened almond milk
    -
    +
  • 1 Tbsp chopped nuts, such as alm...
    -
    +
  • 1 Tbsp toasted seeds, such as pu...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup rolled oats (quick-cooki...
    -
    +
  • 1/4 cup shredded or flaked unswe...
    -
    +
  • 2 tablespoons pepitas, or anothe...
    -
    +
  • 1/4 cup dark or light brown suga...
    -
    +
  • 1/8 teaspoon ground cinnamon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 cups unsweetened coconut flakes
    -
    +
  • 2 cups mixed nuts, such as almon...
    -
    +
  • 2 tablespoons chia seeds
    -
    +
  • 1 teaspoon ground cinnamon (opti...
    -
    +
  • 5 to 7 tablespoons coconut oil o...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 medium apple
    -
    +
  • 3 tablespoons nut butter (we lik...
    -
    +
  • 3 tablespoons of granola
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups rolled oats
    -
    +
  • 2/3 cup slivered almonds
    -
    +
  • 1 large Fuji or Honeycrisp apple...
    -
    +
  • 1/3 cup goji berries
    -
    +
  • 1/3 cup dried mulberries
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 C Rolled oats (no no not insta...
    -
    +
  • 1 C Irish Oats or Steel Cut Oats
    -
    +
  • 1/2 C Dried Cranerries
    -
    +
  • 1/2 C Golden Raisins
    -
    +
  • 1/2 C Pepitas or Sunflower seeds
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 apple, cored
    -
    +
  • 2 tbsp. peanut butter
    -
    +
  • ½ c. low-fat granola
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups walnuts
    -
    +
  • ½ teaspoon celtic sea salt
    -
    +
  • ½ cup water
    -
    +
  • 4 Medjool dates, pitted
    -
    +
  • 5 dried apricots, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 cup unsweetened banana chips
    -
    +
  • 1/4 cup raisins
    -
    +
  • 2 tablespoons unsweetened coconu...
    -
    +
  • 2 tablespoons raw pumpkin seeds
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1/2 cup unsweetened banana chips
    -
    +
  • 1/4 cup raisins
    -
    +
  • 2 tablespoons unsweetened coconu...
    -
    +
  • 2 tablespoons raw pumpkin seeds
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 150 g Gluten Free Rolled Oats
    -
    +
  • 50 g Pumpkin Seeds
    -
    +
  • 75 g Dried Apricots, roughly cho...
    -
    +
  • 25 g Sultanas or Raisins
    -
    +
  • 15 g Raw Coconut Chips
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cashews
    -
    +
  • 2 cups raw pecans
    -
    +
  • 2 cup raw pepitas (pumpkin seeds)
    -
    +
  • 1 tablespoon Celtic sea salt
    -
    +
  • 1/2 cup ground flaxseed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups rolled oats
    -
    +
  • 2 tsp virgin coconut oil (melted)
    -
    +
  • 1/2 cup coconut nectar (or sub b...
    -
    +
  • pinch of pink salt
    -
    +
  • 1/4 tsp cinnamon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 cups (1 L) water
    -
    +
  • 2 medium all-purpose apples , p...
    -
    +
  • ¼ tsp (1 ml) salt
    -
    +
  • ¼ to 1/3 cup (50 to 75 ml) rais...
    -
    +
  • 1 cup (250 ml) multigrain cerea...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 cups TEDDY GRAHAMS Graham Snac...
    -
    +
  • 1 cup dried banana chips
    -
    +
  • 1/2 cup BAKER'S ANGEL FLAKE Coconut
    -
    +
  • 1/2 cup golden raisins
    -
    +
  • 1/2 cup PLANTERS Slivered Almond...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 30 g / 1 oz sultanas
    -
    +
  • 30 g / 1 oz dried mango, snipped...
    -
    +
  • 30 g / 1 oz dried apricots, snip...
    -
    +
  • 100 ml boiling water
    -
    +
  • 100 g / 4 oz porridge oats
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups oats, uncooked
    -
    +
  • 2 cups canned peaches, drained a...
    -
    +
  • 1 1/2 cups apple juice
    -
    +
  • 8 ounces vanilla or peach non-fa...
    -
    +
  • 1/2 teaspoon vanilla
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 6 Ingredients
  • 6 cups old-fashioned oats, prefe...
    -
    +
  • 1 1/4 cups sliced natural almonds
    -
    +
  • 1 package (7 ounces) dried fruit...
    -
    +
  • 1 cup toasted wheat germ
    -
    +
  • 1/2 cup unsalted raw pumpkin seeds
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1/2 cup quick-cooking oats
    -
    +
  • 3/4 cup light vanilla soy milk
    -
    +
  • 2 tablespoons creamy peanut butter
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 1 1/2 cups low fat granola cereal
    -
    +
  • 2 pork chops
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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