• 5 Ingredients
  • 2 tablespoons toasted unsweetene...
    -
    +
  • 2 tablespoons gluten-free rolled...
    -
    +
  • 1/2 apple, sliced
    -
    +
  • 1/4 cup thawed frozen berries
    -
    +
  • 1/4 cup almond milk
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 medium apple
    -
    +
  • 3 tablespoons nut butter (we lik...
    -
    +
  • 3 tablespoons of granola
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 apple, cored
    -
    +
  • 2 tbsp. peanut butter
    -
    +
  • ½ c. low-fat granola
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 bananas
    -
    +
  • 1 mango
    -
    +
  • 2-3 kiwis
    -
    +
  • a handfull of raisins
    -
    +
  • a handfull of cashews
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 Large apples, cut into ½” piec...
    -
    +
  • ½ cup Chopped Walnuts (cashews o...
    -
    +
  • 2 Tablespoons Coconut Oil or Ma...
    -
    +
  • 1 teaspoon Ground Cinnamon
    -
    +
  • Generous pinch of Salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 cups (1 L) water
    -
    +
  • 2 medium all-purpose apples , p...
    -
    +
  • ¼ tsp (1 ml) salt
    -
    +
  • ¼ to 1/3 cup (50 to 75 ml) rais...
    -
    +
  • 1 cup (250 ml) multigrain cerea...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • Three tablespoon(s) peanut butter
    -
    +
  • One apple
    -
    +
  • One Banana
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons coarsely chopped r...
    -
    +
  • 1 Granny Smith apple—peeled, cor...
    -
    +
  • 2 dried white figs, coarsely cho...
    -
    +
  • 1/4 teaspoon chopped fresh ginger
    -
    +
  • 1 teaspoon dried goji berries
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 30 g / 1 oz sultanas
    -
    +
  • 30 g / 1 oz dried mango, snipped...
    -
    +
  • 30 g / 1 oz dried apricots, snip...
    -
    +
  • 100 ml boiling water
    -
    +
  • 100 g / 4 oz porridge oats
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 100% whole wheat english muffin
    -
    +
  • 2 tablespoons peanut butter
    -
    +
  • 1 medium apple, sliced
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/3 cup rolled barley (barley fl...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 3/4 cup water
    -
    +
  • 1 tablespoon wheat bran
    -
    +
  • 1/2 medium apple with peel, core...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 1/2 pounds potatoes
    -
    +
  • 4 whole eggs
    -
    +
  • 2 tablespoons flour
    -
    +
  • 1/2 tablespoon salt
    -
    +
  • 1 tablespoon onions,- grated
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 slices 7 grain or whole wheat...
    -
    +
  • 2 apples, sliced and corded
    -
    +
  • 1/2 cup raisins
    -
    +
  • 1 1/2 cups egg substitute
    -
    +
  • 1/2 tsp. cinnamon extract
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium apple , sliced into qua...
    -
    +
  • 1 pinch nutmeg
    -
    +
  • 1/8 teaspoon cinnamon
    -
    +
  • 2 tablespoons walnuts or any oth...
    -
    +
  • 5 dates
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 5 Ingredients
  • banana sliced
    -
    +
  • strawberries sliced
    -
    +
  • grapes washed
    -
    +
  • apples diced
    -
    +
  • kiwi sliced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 100% whole wheat english muffin
    -
    +
  • 2 tablespoons peanut butter
    -
    +
  • 1 medium apple, sliced
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/3 cup rolled barley (barley fl...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 3/4 cup water
    -
    +
  • 1 tablespoon wheat bran
    -
    +
  • 1/2 medium apple with peel, core...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup water
    -
    +
  • 1 medium apple , cored and cut i...
    -
    +
  • 1 pinch ground nutmeg
    -
    +
  • 3 tablespoons raisins (I use Tho...
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 pint fresh strawberries (washed)
    -
    +
  • 1 medium red delicious apple (wa...
    -
    +
  • 1 large carrot (washed topped an...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/3 cup raisins or sultana
    -
    +
  • 2 cups water
    -
    +
  • 1 cup quinoa
    -
    +
  • 1/2 teaspoon cinnamon
    -
    +
  • 1/2 cup thinly sliced apple
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 cups fresh strawberries
    -
    +
  • 1 large carrot
    -
    +
  • 1 medium sweet apple (Red Delici...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup fresh blueberries (optio...
    -
    +
  • 3/4 cup cooked brown rice (long-...
    -
    +
  • 1 tablespoon chopped walnuts (or...
    -
    +
  • 1 small apple , diced- granny sm...
    -
    +
  • 1 tablespoon chopped almonds (or...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • apple
    -
    +
  • banana
    -
    +
  • strawberries
    -
    +
  • kiwi
    -
    +
  • nectarine
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 c. seedless grapes
    -
    +
  • 2 red apples
    -
    +
  • 2 firm bananas
    -
    +
  • 1 #3 can sweet potatoes
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 1/2 tablespoons brown rice
    -
    +
  • 1/4 cup rolled oat
    -
    +
  • 4 tablespoons quinoa
    -
    +
  • 1 tablespoon vanilla extract
    -
    +
  • 1 cup apple , diced
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all