• 4 Ingredients
  • 3 tablespoons quick cooking oats
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  • 1 egg
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  • 2/3 cup beef broth or chicken broth
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  • 2 cups whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 3 Ingredients
  • 6 eggs, beaten
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  • 2 tablespoons olive oil
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  • 1 large baking potato, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 3 Ingredients
  • 1/2 cup cooked and diced potatoes
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  • 2 eggs
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  • 1 pita bread, cut in half
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 pound seedless grapes, halved
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  • 3 bananas, sliced
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  • 1 pint strawberries - cleaned, h...
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  • 1 (21 ounce) can peach pie filling
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  • 3 kiwis, peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup raisins
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  • 1 cup water
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  • 1/4 teaspoon ground cinnamon
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  • 1 firm bananas. sliced
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  • 2/3 cup quick-cooking oats
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons whole wheat flour
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  • 2 tablespoons chopped onion
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  • 1 medium potato, peeled and grated
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  • 1/4 teaspoon dried basil
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  • 1/4 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 cup frozen corn kernels, thawed
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  • 1 green bell pepper, chopped
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  • 8 eggs, beaten
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  • 1 cup cooked ham, diced
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  • 1 (8 ounce) package angel hair p...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 3 Ingredients
  • 1/4 Chilean Hass avocado, sliced
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  • 1 egg, poached
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  • 1 slice whole wheat bread or Eng...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 teaspoon baking powder
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  • 2 tablespoons all-purpose flour
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  • 2 eggs, slightly beaten
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  • 1 teaspoon salt
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  • 1 tablespoon grated onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 medium red apple, chopped
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  • 1 cup halved seedless red grapes
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  • 1 1/2 cups apple pie filling
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  • 2 fresh peaches - peeled, pitted...
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  • 1 medium ripe mango or additiona...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons minced fresh parsley
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  • 4 eggs, beaten
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  • 9 slices day-old bread, cubed
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  • 1/2 cup uncooked instant rice
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  • 1 1/2 teaspoons salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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