LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 bunch kale of your choice ( I...
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  • unrefined olive oil
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  • fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup long grain brown rice
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  • 1 cup millet
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  • 3 handfuls whole barley
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  • 3 handfuls whole oats (groats)
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  • 1 handful red rice, wild rice, o...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 6 Ingredients
  • 3 cups cooked black lentils
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  • 4 large eggs
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  • 1/2 teaspoon fine-grain sea salt
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  • 1 onion, finely chopped
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  • 1 cup toasted fine (whole-grain)...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup short or medium grain brow...
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  • 1 cup red Bhutanese rice
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  • 1 cup millet
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  • 1/3 cup quinoa
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  • 1/4 cup amaranth
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  • Nutrition 83% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 3 Ingredients
  • 1 cup mixed gluten-free grains (...
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  • 4 cups water (use 3 ½ cups of wa...
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  • ½ – 1 cup unsweetened almond mil...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 1 ½ cups old-fashioned rolled oats
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  • 1 cup unsweetened flaked coconut
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  • ¼ cup almond meal or sesame seeds
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  • 1 teaspoon ground cinnamon
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  • ½ teaspoon fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 4 x Leeks , well washed, root en...
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  • 1/3 cup fresh dill, well chopped
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  • 3/4 lb Green Beans, tops and tai...
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  • extra virgin Olive Oil
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  • fine grain Sea Salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • scant 2 pounds starchy potatoes...
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  • 1/4 cup egg, lightly beaten
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  • scant 1 cup unbleached all-purpo...
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  • fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup olive oil
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  • 2 tablespoons white Balsamic vin...
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  • 1 tablespoon grain mustard
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  • 1 small shallot, finely minced
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  • Pinch of sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 3/4 cup / 12g tarragon leaves
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  • 3/4 cup / 12 g flat-leaf parsley...
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  • 3/4 cup / 180 ml extra virgin ol...
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  • fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 4 ounces potatoes, scrubbed and...
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  • 3-4 sprigs fresh thyme (or 1/2 t...
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  • 1/2 onion, minced
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  • One 15-ounce can white beans, ri...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 cups Cabbage, finely shredded
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  • 1 cup leeks, well washed and cho...
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  • 2/3 cup whole wheat pastry flour...
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  • couple pinches fine grain sea salt
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  • 2 x eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 cups semolina flour
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  • 1 1/2 cups white whole wheat flo...
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  • 1 tsp fine-grain sea salt
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  • 1 cup warm water
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  • 1/3 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 pound whole grain (such as ric...
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  • 1 tablespoon vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 1 bag Trader Joe's Harvest grain...
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  • 4-6 x carrots, peeled and diced
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  • 1 small onion, diced
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  • 1 tbsp olive oil
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  • 3 packet vegetable broth concent...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 5 x King Oyster Mushrooms, brush...
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  • a few x New Potatoes, washed and...
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  • Extra-firm organic tofu, drained...
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  • a few tbsp Olive Oil
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  • fine grained sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup rye flour
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  • 1 cup semolina flour
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  • 1/2 teaspoon fine grain sea salt
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  • 1 large egg, whisked
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  • 1/4 cup cold water, plus more as...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 3 Ingredients
  • 1 cup natural brown rice (I used...
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  • 8 cups cold water
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  • 1 1/2 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • 1/4 cup multigrain cereal (such...
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  • 2 tablespoons pomegranate seeds
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  • 1 tablespoon Spiced Pepita and C...
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  • Nut or soy milk (for serving)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup minced shallots
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  • 1/3 cup red wine vinegar
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  • 1/4 teaspoon fine grain sea salt
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  • 4 tablespoons extra virgin olive...
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  • 3 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 12-16 Padron peppers
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  • extra virgin olive oil
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  • large-grain sea salt (such as Fr...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups + 2 tablespoons light spe...
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  • 1/2 teaspoon fine grain sea salt
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  • 1/2 teaspoon baking soda
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  • 3/4 cup almost boiling water
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  • 1 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 2 Ingredients
  • 1 cup long grain white rice
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  • 9 cups water or stock (chicken o...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 cups raisins
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  • 1/2 cup shelled, toasted sunflow...
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  • 1 tsp ground cinnamon
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  • 1 tsp pure vanilla extract
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  • 1/4 tsp fine-grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 2 Ingredients
  • 2 cup raw rice - long grain, ja...
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  • 2 1/2 cup cool water - 700 ml
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all