• 11 Ingredients
  • toor dal/tauram paruppu/yellow p...
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  • turmeric - a pinch
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  • gingili oil/nallennai - 1 tables...
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  • mustard seeds/rai/kadugu - 1/2 t...
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  • vendayam/methi/fenugreek seeds -...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • toor dal (yellow pigeon peas) -...
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  • red chili powder - 1/2 - 1 teaspoon
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  • asafetida (hing/peringaayam) - 1...
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  • salt to taste
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  • oil - 1 tablespoon
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 cup(s) Idly rice
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  • 3/4 cup(s) White lentils(Urad dal)
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  • 1/2 cup(s) Rice Flakes/Beaten Ri...
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  • 3/4 teaspoon(s) Fenugreek seeds(...
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  • 1 1/2 tablespoon(s) Salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/2 cup green lentil(mungh daal)
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  • 1 cup rice
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  • 5 1/2 teaspoons salt
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  • 1/2 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup quinoa
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  • ½ cup cracked wheat
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  • 2 tbsp grated coconut
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  • 1 tsp coconut oil
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  • ½ tsp mustard seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 2 Ingredients
  • 6 cups water
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  • 1 cup yellow lentils (toor dal)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup grated coconut , divided...
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  • 6 curry leaves
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  • 1/2 cup dried lentils (moong dal)
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  • 1/2 teaspoon mustard seeds
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  • 1 teaspoon oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 cups parboiled rice
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  • salt
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  • 1 teaspoon fenugreek seeds (methi)
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  • 1 cup white Urad dal (white lent...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons cooking oil
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  • 1/2 cup split yellow lentils (mo...
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  • 1 cup rice
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  • 1 cup skinned split black lentil...
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  • 2 tablespoons cumin seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup cooking oil
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  • 1/2 teaspoon ground red pepper
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  • 4 dried red chile peppers
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  • 1 pound potatoes, peeled and cubed
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  • 1 sprig fresh curry leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all