• 3 Ingredients
  • medium saucepan, fill halfway wi...
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  • 6 (organic or pasteurized*) eggs
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  • large bowl of ice water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1-1/4 lb. (about 4-1/4 cups) all...
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  • 1.4 cup olive oil; more for the...
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  • 1-1/4 cups warm water (about 105...
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  • 1 package (2-1/4 tsp.) active dr...
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  • 2 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 3 Ingredients
  • 1 package kelp noodles
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  • 1 large mixing bowl
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  • water for rinsing
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  • Nutrition 67% match
  • Calories per gram: 3.3
  • Total fat: Low
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LF
Low fat
  • 10 Ingredients
  • 1 1/8 cups (5 ounces) unbleached...
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  • 1 1/8 cups (5 ounces) unbleached...
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  • 3/4 teaspoon (.19 ounce) salt
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  • 1/2 teaspoon (.055 ounce) instan...
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  • 3/4 cup plus 2 tablespoons (opti...
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  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 2 Ingredients
  • Wild Turkey 101
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  • Ice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
  • 6 Ingredients
  • 1 (.25-ounce) package dry active...
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  • 4 cups bread flour
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  • 3/4 cup cold water
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  • 1/2 cup lukewarm water (about 10...
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  • 1 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 ⅔ cups (13 ¼ oz.) tap water, h...
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  • 1 ½ tsp. (¼ oz.) active dry yeast
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  • 3 ¼ cups plus ⅔ cup (1 lb. 1 ⅔ o...
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  • ⅓ cup (2 ⅔ oz.) olive oil, plus...
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  • 2 ¼ tsp. (¾ oz.) kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 6 Ingredients
  • ¼ cup rye flour
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  • ¾ teaspoon table salt or 1¼ teas...
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  • 2 tablespoons olive oil , plus...
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  • 1 package (2¼ teaspoons) active...
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  • 1¾ cups unbleached all purpose...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 5 Ingredients
  • 1½ cups tepid water
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  • ½ tsp salt
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  • two ¼ oz (7g) envelopes instant...
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  • 32/3 cups bread flour
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  • 2 tbsp olive oil , plus more fo...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 1 1/2-pint plastic storage bowls
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  • 1 large baking pan
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  • Springwater
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  • 6 1-pint plastic storage bowls
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  • waterproof tape
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  • Nutrition 33% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 envelope dry active yeast
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  • 2 cups warm water
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  • 2 1/2 cups all-purpose flour, pl...
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  • 2 teaspoons coarse salt
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  • 2 cups whole-wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 2 Ingredients
  • 2 cups white Chinese rice or Th...
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  • 2 1/4 cups cold water
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • Pizza topping (see recipe)
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  • 1 teaspoon kosher salt
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  • 1 package ( 1/4 ounce) active dr...
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  • 1 cup warm water
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  • 1 tablespoon olive oil, plus oil...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • If you can get your hands on som...
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  • Cover the bowl with some plastic...
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  • Blend your brew together thoroug...
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  • Once your starter is safely in t...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 2 Ingredients
  • In a medium-sized mixing bowl, w...
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  • Heat a griddle or skillet until...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 7 Ingredients
  • Equipment needed: sushi rolling mat
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  • 1 sheet nori
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  • 1 cup Perfect Sushi Rice (see re...
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  • 4 steamed shrimp, halved
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  • 2 asparagus spears, blanched and...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 8 Ingredients
  • Equipment needed: sushi rolling mat
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  • 1½ cups Perfect Sushi Rice (see...
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  • ¼ avocado, peeled, pitted and th...
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  • sliced
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  • 1 scallion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 4 Ingredients
  • 12 hard boiled eggs
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  • 4 packages (net wt 0.16 oz. each...
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  • 4 teaspoon water
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  • 4 small Styrofoam bowls
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  • Nutrition 75% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • water
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  • herbs or fresh edible flowers or...
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  • ice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 4 Ingredients
  • warm water
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  • 1 (10 inch) flour tortillas
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  • 1/4 teaspoon olive oil
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  • 1 piece aluminum foil (12-inch)
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  • Nutrition 75% match
  • Calories per gram: 3.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • For the base soup:
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  • 1 3/4 cups blanched almonds
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  • 2 Tbsps olive oil
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  • 2 cups carrot juice
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  • 2 cups water
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  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Petroleum jelly
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  • 1 cup all-purpose flour
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  • 1 cup cold water
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  • Newspaper, torn into about 3x1-i...
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  • Tempera paint (your favorite color)
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  • Nutrition 83% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • Half a Shark's Fin Melon, skin...
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  • 4 to 5 dried oysters
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  • 3 chicken carcasses, blanched...
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  • 1 large carrot, peeled and cut...
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  • About 3 large soup bowls of wa...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • *Size Matters*
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  • Use smaller plates, bowls, and cups
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  • Drink caloric beverages such as...
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  • Drink water from wider glasses
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  • *Internal vs. External Cues*
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  • Show all (14)
  • Nutrition 71% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 1 3/4 cup warm water
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  • Cornmeal, for pan
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  • 4 1/2 to 5 cups bread flour
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  • 1 (1/4-ounce) package active dry...
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  • 3 tablespoons olive oil, plus mo...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all