• 3 Ingredients
  • medium saucepan, fill halfway wi...
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  • 6 (organic or pasteurized*) eggs
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  • large bowl of ice water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pack of frozen acai
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  • 1 banana
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  • 1/3 cup almond milk
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  • Handful of raspberries, divided
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  • 1/4 cup grain-free granola
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  • Nutrition 88% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1-1/4 lb. (about 4-1/4 cups) all...
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  • 1.4 cup olive oil; more for the...
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  • 1-1/4 cups warm water (about 105...
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  • 1 package (2-1/4 tsp.) active dr...
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  • 2 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 2 Ingredients
  • Wild Turkey 101
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  • Ice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 3 Ingredients
  • Red Peppers
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  • Foil-lined cookie sheet
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  • large zip-lock bag, bowl with pl...
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  • Nutrition 67% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • rice
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  • bowl
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  • plate
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  • oil
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  • Nutrition 50% match
  • Calories per gram: 6.3
  • Total fat: High
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  • 2 Ingredients
  • In a medium-sized mixing bowl, w...
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  • Heat a griddle or skillet until...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 3 Ingredients
  • Three Soft shell crabs
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  • Egg-beat and place in flat bowl.
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  • 1/2 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 12 hard boiled eggs
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  • 4 packages (net wt 0.16 oz. each...
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  • 4 teaspoon water
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  • 4 small Styrofoam bowls
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  • Nutrition 75% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • For the base soup:
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  • 1 3/4 cups blanched almonds
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  • 2 Tbsps olive oil
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  • 2 cups carrot juice
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  • 2 cups water
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  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 2 Ingredients
  • 1 pkg can Pillsbury® refrigerate...
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  • 1 can cans (18.5 oz each) Progre...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 bag rocket
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  • 1/2 zucchini
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  • 1 box shiitake mushrooms
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  • 1/4 bowl roast chicken
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  • 2 tbsps olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • *Size Matters*
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  • Use smaller plates, bowls, and cups
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  • Drink caloric beverages such as...
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  • Drink water from wider glasses
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  • *Internal vs. External Cues*
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  • Nutrition 71% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 5 Ingredients
  • Half a Shark's Fin Melon, skin...
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  • 4 to 5 dried oysters
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  • 3 chicken carcasses, blanched...
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  • 1 large carrot, peeled and cut...
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  • About 3 large soup bowls of wa...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup chopped walnuts
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  • 1/2 cup oat bran
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  • 1 cup sliced peach
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  • 3/4 cup soymilk (I use 8th conti...
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  • ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 6 Ingredients
  • ice cubes
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  • salt , and a little
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  • 6 eggs
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  • hot water
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  • cold water , 1 bowl of cold wate...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 teaspoon msg
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  • 3 eggs (slightly beaten in a lar...
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  • 6 cups chicken broth (about)
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  • 4 large dried Chinese mushrooms,...
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  • 2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all