• 8 Ingredients
  • 1 cup uncooked quinoa
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  • 2 large sweet potatoes (approxim...
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  • 2 Tbsp. balsamic vinegar
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  • ¼ cup organic coconut oil, melted
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  • 1½ Tbsp. unsweetened coconut flakes
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups cantaloupe, diced
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  • 2 cups red cabbage, shredded
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  • 2 tbsp parsley, chopped
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  • 2 scallions, sliced into white a...
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  • 2 tbsp raw sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 cup sweetened or unsweetened...
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  • 3 bananas, peeled
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  • 1 cup strawberries, hulled and h...
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  • 1/4 cup Vanilla (Unsweetened) Al...
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  • 1 tablespoon powdered hemp protein
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 4 tbsp chia seeds
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  • 1 – 1.25 cups almond milk (it’s...
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  • 2 small bananas, chopped small
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  • 1/2 tsp pure vanilla extract
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  • two pinches of cinnamon
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  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 pomegranate
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  • Plastic cutting board
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  • sharp knife
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  • small bowl
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  • strainer
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  • Nutrition 60% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pack of frozen acai
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  • 1 banana
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  • 1/3 cup almond milk
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  • Handful of raspberries, divided
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  • 1/4 cup grain-free granola
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  • Nutrition 88% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 large bowl
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  • 1 small sharp knife
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  • Mesh strainer or slotted spoon
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  • 1 colander or strainer with smal...
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  • 1 pomegranate
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  • Nutrition 45% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 acai Superfruit Packs (I use t...
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  • 1 banana
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  • 1/3 cup coconut water or vanilla...
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  • Sliced Strawberries
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  • Sliced Bananas
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  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup no sugar added shredded...
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  • 1/2 cup unsweetened vanilla almo...
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  • 1/2 banana, sliced
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  • 2 oz raisins
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  • 2 tbsp walnuts
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • If you can get your hands on som...
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  • Cover the bowl with some plastic...
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  • Blend your brew together thoroug...
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  • Once your starter is safely in t...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup puffed wheat cereal
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  • 1 cup puffed rice cereal
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  • 1/2 cup puffed corn cereal
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  • 1/4 cup Fiber One bran cereal
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  • 1/4 cup blueberries
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 6 slices 7 grain or whole wheat...
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  • 2 apples, sliced and corded
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  • 1/2 cup raisins
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  • 1 1/2 cups egg substitute
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  • 1/2 tsp. cinnamon extract
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • Equipment needed: sushi rolling mat
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  • 1½ cups Perfect Sushi Rice (see...
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  • ¼ avocado, peeled, pitted and th...
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  • sliced
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  • 1 scallion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 large watermelon
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  • 20 cups cut-up fresh or canned f...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • Harriet Emily (Harriet...
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  • Site ratings: N/A
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  • 2 Ingredients
  • 4 bananas – previously frozen fo...
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  • 2 nectarines – also previously f...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 2 Sambazon® Original Smoothie Packs
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  • 1/2 Banana, sliced
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  • 1/8 c Apple Juice
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  • 1/4 c Granola
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  • Nutrition 75% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 5 Ingredients
  • Half a Shark's Fin Melon, skin...
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  • 4 to 5 dried oysters
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  • 3 chicken carcasses, blanched...
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  • 1 large carrot, peeled and cut...
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  • About 3 large soup bowls of wa...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup fresh blueberries (optio...
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  • 3/4 cup cooked brown rice (long-...
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  • 1 tablespoon chopped walnuts (or...
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  • 1 small apple , diced- granny sm...
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  • 1 tablespoon chopped almonds (or...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
  • 2 Ingredients
  • 12 small round bread loaf
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  • Olive or vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 14 Ingredients
  • *Size Matters*
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  • Use smaller plates, bowls, and cups
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  • Drink caloric beverages such as...
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  • Drink water from wider glasses
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  • *Internal vs. External Cues*
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  • Nutrition 71% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup old-fashioned oats
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  • 1/2 small apple, chopped, plus m...
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  • 2 no-calorie sweetener packets
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  • 1/4 teaspoon ground cinnamon
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  • Dash salt
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup chopped walnuts
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  • 1/2 cup oat bran
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  • 1 cup sliced peach
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  • 3/4 cup soymilk (I use 8th conti...
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  • ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 5 Ingredients
  • Red and green food coloring
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  • Punch bowl
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  • 5 (1/2-cup) containers
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  • Apple cider (adjust the amount f...
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  • 10 to 15 gummy worms
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  • Nutrition 60% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • fruit jam, when serving
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  • 1/2 cup yellow cornmeal
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  • 2 cups water (for cooking, more...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all