• 6 Ingredients
  • 1 large bunch of kale, chard
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  • 2 tbsp extra-virgin olive oil
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  • fine grain sea salt
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  • 5 x cloves of garlic, crushed an...
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  • 1/4 cup Parmesan cheese (opt)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pound broccoli
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  • 1/4 cup olive oil
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  • 1 tablespoon rice vinegar
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  • 6 cloves garlic, peeled
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 6-ounce pieces skinless salmon...
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  • 4 medium tomatoes, cut in half
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  • 1/2 teaspoon paprika, preferably...
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  • 2 tablespoons olive oil
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  • Kosher salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 4 medium russet potatoes
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  • 6 garlic cloves, thinly sliced
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  • Olive oil
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  • Kosher salt
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  • cracked pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 pounds green beans, trimmed
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  • 2 tablespoons olive oil
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  • 2 large cloves garlic, thinly sl...
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  • 1/3 cup (about 2 ounces) pine nuts
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  • Kosher salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons fresh lemon juice,...
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, chopped
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  • kosher salt and black pepper
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  • 4 6-ounce tilapia fillets, split...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 20 Ingredients
  • 1 large, tightly packed head of...
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  • 2 to 3 tablespoons extra-virgin...
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  • Salt and freshly ground black pe...
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  • 1 tablespoon extra-virgin olive oil
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  • ¼ cup slivered or sliced almonds
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large shallots, 1 halved, 1 fi...
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  • 4 sprigs of thyme
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  • 1 small bay leaf
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  • 1 cup dry small green lentils
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  • 1 small bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound Chinese broccoli (gai lan)
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  • 1 tablespoon cooking oil
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  • 1 teaspoon grated fresh ginger
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  • 1 clove garlic
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  • 1/2 teaspoon minced fresh hot ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 round (about 1 pound) loaf fir...
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  • 1/2 cup (4 ounces or 115 grams)...
  • 1/2 teaspoon coarse or flaky sal...
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  • 4 medium cloves garlic, minced
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  • Pinch or two of red pepper flake...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 small baguette, cut crosswise...
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  • 4 large cloves garlic
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  • 1 large head kale, stems removed...
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  • Extra-virgin olive oil
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  • Coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound pasta, whatever shape yo...
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  • 1 pound broccoli rabe, heavy ste...
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  • 1/2 cup olive oil
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  • 5 garlic cloves, peeled and minc...
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  • 1/2 teaspoon red pepper flakes,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup bread crumbs
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  • 2 tablespoons chopped fresh rose...
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  • Kosher salt and pepper
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  • 5 tablespoons olive oil
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  • 1 pound medium shrimp, peeled an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 3 1/2-pound chicken, cut into...
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  • 2 tablespoons Dijon mustard
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  • 2 cups multigrain cereal flakes,...
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  • 2 tablespoons olive oil
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  • Kosher salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 tablespoons olive oil
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  • 1 pound flank or boneless sirloi...
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  • 1 red, orange, or yellow bell pe...
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  • 1 medium sweet potato, peeled, h...
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  • 1/3 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound peeled and deveined medi...
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  • 4 cloves garlic, sliced
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  • 2 tablespoons white wine
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  • kosher salt and black pepper
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  • 1/4 cup softened butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 box firm tofu (I prefer Mori-...
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  • cooking spray
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  • 3/4 cup light mayonnaise of yo...
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  • 3/4 cup parmesan cheese
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  • 1/2 cup silken tofu (I prefer M...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces whole-grain spaghetti
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  • 2 tablespoons olive oil
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  • 1 medium red onion, thinly sliced
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  • 2 cloves garlic, chopped
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 c chopped Chili Peppers (about...
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  • 3 T Vegetable Oil
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  • 2 heads of of Garlic (crushed or...
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  • 3 Shallots, medium size (minced)
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  • 2 – 8 oz. (or 1- 15 oz.) can of...
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tbsp organic olive oil (you ma...
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  • 4 cloves organic garlic, minced
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  • 2 bunches organic kale, cleaned,...
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  • 1 cup organic chicken or vegetab...
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  • 3 tbsp organic red wine vinegar...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1 pound green beans, trimmed
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  • 2 large carrots, julienned
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  • 3 garlic cloves, peeled + halved
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  • olive oil
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  • sea salt & cracked pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 3 tablespoons minced scallion (w...
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  • 2 tablespoons minced garlic
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  • 1 teaspoon crushed red pepper fl...
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  • 3/4 cup hoisin sauce (available...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups water (or a mix of water...
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  • 1 cup polenta or cornmeal
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  • 1 teaspoon salt
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  • 4 ounces (1 cup) goat cheese, sh...
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  • 1/2 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 garlic cloves, chopped
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  • 1 shallot, chopped
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  • 1 pound baby bok choy, rinsed, c...
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  • 1 tablespoon reduced-sodium soy...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Grated Parmesan cheese, preferab...
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  • 14 oz. canned diced tomatoes, wi...
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  • 4 cups (1 qt.) homemade or low-s...
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  • 8 to 10 leaves basil, coarsely c...
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  • 10 oz. spinach, washed and stemm...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all