• 8 Ingredients
  • 1 1-inch-thick slice red onion p...
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  • 3 fresh parsley sprigs plus 1/2...
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  • 2 garlic cloves, minced
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  • 1 cup dried brown lentils
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 17 Ingredients
  • 3/4 cup coarsely chopped onion (...
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  • 1/2 cup chopped fresh cilantro
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  • 3 tablespoons fresh lime juice
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  • 1 1/2 tablespoons extravirgin ol...
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  • 1 1/2 teaspoons Champagne vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 1 cup uncooked couscous
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  • 1/2 teaspoon salt
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  • 1/2 cup finely chopped carrot
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  • 1/2 cup currants or golden raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1-inch-thick slice red onion p...
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    +
  • 3 fresh parsley sprigs plus 1/2...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup dried brown lentils
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 20 asparagus spears (about 1 1/4...
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  • 4 cups gourmet salad greens
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  • 3 tablespoons tarragon vinegar
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  • 1 1/2 teaspoons olive oil
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  • 1 teaspoon water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups finely shredded cabbage
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  • 1/4 cup chopped red bell pepper
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  • 2 tablespoons thinly sliced gree...
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  • 2 tablespoons chopped fresh parsley
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  • 1/3 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups finely shredded cabbage
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  • 2 tablespoons chopped sweet red...
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  • 1 tablespoon thinly sliced green...
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  • 1 tablespoon chopped fresh parsley
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  • 3 tablespoons water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon red wine vinegar
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  • Juice of 1 lemon (about 4 tables...
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon crushed red pepper...
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  • 2 teaspoons capers, drained
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 1/2 teaspoon Dijon mustard
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  • 1 small shallot , minced
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  • 2 teaspoons red wine vinegar
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  • 2 lbs asparagus , trimmed, peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1/4-1/2 cup feta cheese
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  • 1 roasted red pepper, drained an...
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  • 1 tablespoon red wine vinegar
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  • 1 (15 1/2 ounce) can chickpeas ,...
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  • sea salt , to taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 tablespoons olive oil
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  • 4 (150 g) salmon fillets , skinn...
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  • 1-2 large eggs
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  • 2 tablespoons finely chopped fre...
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  • 75 g pitted black olives , chopp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons sweet pickle relish
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  • 2 tablespoons diced green bell p...
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  • 1 garlic clove, minced
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  • 1/4 teaspoon pepper
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  • 2 pounds fresh asparagus, trimme...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 plum tomatoes
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  • 1 tablespoon olive oil
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  • Salt and freshly ground pepper t...
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  • 2 cloves garlic
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  • 2 tablespoons red onion, coarsel...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 4 green onions, white and light...
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  • Lemon wedges, for garnish
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  • 1/4 cup white wine vinegar
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  • 1 teaspoon cayenne pepper
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  • 1 1/2 tablespoons coarse sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all