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  • 8 Ingredients
  • 1 (14 1/2-oz) can chicken broth
  • 4 cups water
  • 2 extra-large vegetable bouillon cubes
  • 1 (10-oz) package frozen chopped spin...
  • 2 (14 1/2-oz) cans stewed tomatoes, u...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • Grated Parmesan cheese, preferably pa...
  • 14 oz. canned diced tomatoes, with th...
  • 4 cups (1 qt.) homemade or low-salt c...
  • 8 to 10 leaves basil, coarsely chopped
  • 10 oz. spinach, washed and stemmed; c...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3 cups frozen peas
  • 10 oz fresh spinach, rinsed
  • large onion
  • 4 cups chicken broth
  • 1 garlic clove
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb fresh spinach, chopped or whole
  • 2 cloves garlic, chopped very fine
  • 1 28 oz can tomato sauce
  • 1 28 oz can chopped tomatoes
  • 1 qtvegetable or chicken stock
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 shallots, thinly sliced
  • 1 garlic clove, minced
  • 2 TB olive oil
  • 3/4 cup of brown basmati rice
  • 6 cups vegetable broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 4 cup vegetable stock
  • 3 cup frozen peas (you can use fresh...
  • 1 bunch spinach, washed and drained
  • 3 x cloves of garlic, finely chopped
  • 1 medium yellow onion, finely chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 can Progresso Recipe Starters Cream...
  • 4 cups water or vegetable stock
  • 2 cups sliced mushrooms
  • 1 cup diced onions
  • 2 cloves garlic, diced fine
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 Tbsp olive oil
  • 1 small yellow onion
  • 4 cloves garlic
  • 1 (28 oz.) can tomato sauce
  • 1 (28 oz.) can crushed or diced tomatoes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps unsalted butter
  • 6 to 8 cloves garlic, chopped
  • 1 qt(1 L) homemade or low-salt chicke...
  • 2-inch piece of rind of Grana Padano...
  • 6 ozs (170 g) fresh or frozen cheese...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup carrots, sliced
  • 1/4 cup onions, diced
  • 2 garlic cloves, minced
  • 3 cups fat-free beef, chicken or vege...
  • 1 cup green cabbage, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 Tbsp olive oil
  • 1 Tbsp unsalted butter
  • 2 garlic cloves, minced
  • 1 cup cup chopped carrot (about 3 med...
  • 1 medium onion, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 Cup Mung Bean Sprouts
  • 2 Cups Washed, Coarsely Chopped spinach
  • 2 Tbsps Extra-Virgin Olive Oil
  • 3 Tbsps Miso, unpasteurized, any color
  • 3 Cups Water
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cloves crushed or finely chopped ga...
  • 1 (28-oz) can chunky-style crushed to...
  • 2 Tbsps extra-virgin olive oil
  • Salt and pepper
  • 2 qts chicken broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/4 cup 2% reduced-fat milk
  • 1 large egg
  • 2 large egg whites
  • 3/4 cup lump crabmeat, drained and sh...
  • 1/4 cup sliced green onions
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tbsps olive oil
  • 4 large garlic cloves, chopped
  • 1 medium onion, chopped
  • 2 carrots, peeled and chopped
  • 2 celery ribs, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 T. olive oil
  • 12 oz. chicken sausage, sliced (I pr...
  • 3 cloves garlic, chopped
  • 1 medium onion, chopped
  • 4 c. chicken broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 1/3 cup butter or margarine
  • 3/4 cup heavy cream
  • 1/8 tsp ground nutmeg
  • 1/2 cup chopped onion
  • 4 cups chicken broth
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 cups arborio rice
  • 5 cups vegetable stock
  • 2 tbs extra virgin olive oil
  • 1 brown onion, finely diced
  • 2 garlic cloves, minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 pint grape tomatoes
  • 3 Tbsps extra virgin olive oil (EVOO)...
  • Salt and pepper
  • Four 1-inch-thick slices crusty bread
  • 1 clove garlic
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 4 plum tomatoes, each cut into 8 wedg...
  • 1 tsp olive oil
  • 1 tsp butter
  • 1 cup finely chopped onion
  • 1/2 cup uncooked toasted Israeli cous...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 2 Tbsp(s) unsalted butter
  • 6-8 clove(s) garlic chopped
  • 4 cup(s) homade or low-salt chicken b...
  • 6 oz(s) fresh or frozen cheese tortel...
  • 14 oz(s) canned diced tomatoes with t...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tsp olive oil
  • 1/2 x sweet yellow onion, diced
  • 2 x carrots, diced
  • 3 x celery, diced
  • 1 x zucchini, diced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 large onion, chopped
  • 4 medium carrots, cut into cubes
  • 2 garlic cloves, crushed
  • 2 pinches of red-pepper flakes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsps olive oil
  • 2 very large onions, halved, sliced (...
  • 1 large carrot, coarsely grated
  • 1 tsp ground cumin
  • 1 garlic clove, minced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 cups low sodium chicken stock
  • 1 to 2 tsps minced garlic
  • 1/9 oz package cheese tortellini
  • Dried basil
  • 1 package frozen chopped spinach, tha...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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