• 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 grated fresh ginger
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 to 1/2 teaspoon red-pepper f...
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  • 1 pound (6 to 8 medium) carrots,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup sushi rice
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  • 1 medium sweet potato, cut into...
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  • about 6 small potatoes (like Yuk...
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  • 1 large carrot, cut into matchst...
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  • 1 zucchini, cut into matchsticks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 3 cloves garlic, thinly sliced
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  • 1 bunch (about 6) scallions, gre...
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  • 8 ounces shiitake mushrooms, ste...
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  • 2 tablespoons sake
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound spicy andouille (or smok...
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  • 8 chicken tenderloins (or 2 skin...
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  • Salt
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  • Pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked brown rice
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    +
  • ½ cup French lentil, dry
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    +
  • 2 T extra light olive oil
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  • 1/3 cup carrots, beans, bell pep...
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  • 1 cup sliced okra, frozen or fresh
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 x cloves garlic, chopped
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  • 1 stalk lemongrass, white part o...
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  • 1 piece (1 inch) fresh ginger ro...
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  • Grated rind and juice of 1 lime
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    +
  • 3 tbsp peanut oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound dried black beans, soa...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 1 medium onion, minced
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  • 3 garlic cloves, minced
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    +
  • 1/2 green bell pepper, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 3/4 lb Flank Steak, sliced thin
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  • 3/4 lb Chicken breast, sliced thin
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    +
  • 1 lb shrimp, peeled, deveined, a...
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  • 1 pkg Fishcake tempura, sliced
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    +
  • 1 pkg Cuttlefish balls
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 x whole chicken - 3 to 3.5 lbs...
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  • 2 x ginger piece, cut into 1/2 i...
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  • 1 x large onion, cut in quarters
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  • 6 x garlic cloves, smashed
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  • 12 x white peppercorns, crushed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups of chicken broth (you can...
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    +
  • 2 bundles of packaged, dried udo...
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    +
  • 1 tablespoon of white miso paste
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    +
  • 1 lemongrass stalk, chopped, the...
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    +
  • 1/4 teaspoon of red pepper flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • One 3-pound rotisserie chicken
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    +
  • 1 tablespoon vegetable oil
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    +
  • 2 tablespoons minced fresh ginger
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    +
  • 2 garlic cloves, minced
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    +
  • 4 cups chicken stock or low-sodi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3/4 large cucumbers, peeled, s...
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    +
  • 2 scallions (white and green par...
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    +
  • 1/2 cup (loosely packed) assorte...
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    +
  • 1 (1/2-inch) piece fresh ginger,...
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    +
  • 1 small clove garlic, coarsely c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups Mashed Sweet Potatoes
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    +
  • 1 cup Onion and garlic Mix
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    +
  • 1 1/2 cups low-sodium chicken broth
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    +
  • 1 teaspoon green curry paste
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    +
  • 1/2 teaspoon ground ginger
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Soup:
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  • 2 pounds ripe, good-quality toma...
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    +
  • 1 Japanese cucumber or 1/2 Engli...
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    +
  • 1/4 yellow bell pepper, cut into...
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    +
  • 1/4 red bell pepper, cut into th...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 Tbs. extra-virgin olive oil; p...
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    +
  • 1 Tbs. chopped fresh rosemary
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2-1/2 cups 3/4-inch diced countr...
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    +
  • 1 inner rib celery, cut into 1/4...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 3 pounds large shrimp—shelled an...
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    +
  • 3 carrots, cut into 1/2-inch dice
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    +
  • 3 celery ribs, cut into 1/2-inch...
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    +
  • 3 onions, cut into 1/4-inch dice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 1/2 cup finely chopped carrot
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    +
  • 2 cups fresh corn kernels
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup prechopped onion
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    +
  • 1/3 cup prechopped celery
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    +
  • 1/3 cup chopped carrot
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    +
  • 1 tablespoon minced chipotle chi...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large European cucumber, seede...
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    +
  • 2 Hass avocados—pitted, peeled a...
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    +
  • 1 1/2 cups buttermilk
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 teaspoon sugar
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups Mashed Sweet Potatoes
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    +
  • 1 cup Onion and garlic Mix
    -
    +
  • 1 1/2 cups low-sodium chicken broth
    -
    +
  • 1 teaspoon green curry paste
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups fat-free, less-sodium chi...
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    +
  • 2 cups water
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    +
  • 1 cup instant long-grain rice (s...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1 teaspoon bottled minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons peanut or canola oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • 8 ounces fresh shiitake mushroom...
    -
    +
  • 8 cups chicken broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 3 pounds medium shrimp, shelled...
    -
    +
  • 2 tablespoons tomato paste
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    +
  • 1 gallon plus 2 cups clam juice
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    +
  • 1 medium onion, finely chopped
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 cups water
    -
    +
  • 3 green onions, minced
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    +
  • 2 carrots, thinly sliced
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    +
  • 2 tablespoons fish sauce or soy...
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    +
  • 1 tablespoon Thai hot chili sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 1/4 cups sherry vinegar
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    +
  • 1 cup sugar
    -
    +
  • 1 large jalapeño, halved lengthwise
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    +
  • 1/2 teaspoon black peppercorns
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    +
  • 1/2 teaspoon coriander seeds
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all